Siim Land Podcast
Episodes
#201 Molecular Hydrogen, Oxidative Stress, and Autophagy - Tyler LeBaron
14 Sep 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tyler LeBaron. Tyler is the founder and executive direct...
#200 Optimal Meal Timing and Circadian Rhythms - Siim Land at the Biohacker Summit 2019
12 Sep 2020
Contributed by Lukas
In this episode, you can listen to Siim Land's speech at the Biohacker Summit 2019 in Helsinki. It talks about optimal meal timing, circadian rhythms,...
#199 Why You Need More Magnesium to Manage Stress - Wade Lightheart
06 Sep 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Wade Lightheart. Wade is one of the founders of BiOptimi...
#198 Stronger by Stress Q&A with Teemu Arina
30 Aug 2020
Contributed by Lukas
In this episode of the Body Mind Empowerment Podcast we talk about my new book Stronger by Stress. It's recorded at the Biohacker Center with Teemu Ar...
#197 Genetics for Weight Loss and Longevity - Joe Cohen
25 Aug 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast, I’m your host Siim Land and our guest today is Joe Cohen. Joe is the founder and CEO of Self-Hacked, w...
#196 Neurohacking the Brain and Stress - Dr Greg Kelly
19 Aug 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gregory Kelly. Dr Greg is a naturopathic physician an...
#195 Continuous Glucose Monitoring for Better Metabolic Health - Kara Collier
13 Aug 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Kara Collier. Kara is the Head of Nutrition at Nutrisens...
#194 Stoicism and the Art of Happiness - Donald Robertson
05 Aug 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Donald Robertson. Donald is a writer about stoic philoso...
#193 How to Stay Healthy in a City - Tim Gray
31 Jul 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur and biohacker from the ...
#192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments
25 Jul 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominic D’Agostino. Dr Dom has a PhD in neuroscienc...
#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina
19 Jul 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guests today are Olli Sovijärvi and Teemu Arina. Olli and Teemu run th...
#190 How to Swap Out Bad Fats From Your Body with Dave Asprey
12 Jul 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Dave Asprey. Dave is the founder of Bulletproof, Trueda...
#189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD
06 Jul 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Bob Dennis. Bob has a PhD in Biomedical Engineering. He’...
#188 Optimizing Testosterone for Health with Dr Ralph Esposito
30 Jun 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ralph Esposito. Dr Ralph is a naturopathic physician ...
#187 Dr Eric Berg on Healthy Keto vs Dirty Keto
24 Jun 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Eric Berg. Dr. Berg is a health educator, best sellin...
#186 Thyroid Hormone Optimization with Dr Carrie Jones
18 Jun 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Carrie Jones. Dr Carrie is a naturopathic physician w...
#185 How Iron Metabolism Worsens COVID19 with Dr Attilio Cavezzi
14 Jun 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Attilio Cavezzi. Attilio is a vascular surgeon from I...
#184 Adapting to Stress Through Touch with Dr Dave Rabin
09 Jun 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Dave Rabin. Dave has a PhD in neuroscience and an MD ...
#182 Lose Fat with Flexible Keto and Consistency with Ben Azadi
29 May 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Ben Azadi. Ben is an author, speaker, and podcaster. He’...
#181 How Much Salt and Magnesium You Really Need with Dr James DiNicolantonio
25 May 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr James DiNicolantonio. James is a cardiovascular resea...
#180 The 7 Pillars of Anti-Aging with Dr Sandra Kaufmann
20 May 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Sandra Kaufmann. She uses her knowledge in cell biolo...
#179 How to Break Dopamine Addictions with Dr Daniel Lieberman
12 May 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Daniel Lieberman. Dr Lieberman is a psychiatrist and ...
#178 The 1918 Spanish Flu Aftermath
10 May 2020
Contributed by Lukas
This podcast talks about what happened after the 1918 Spanish Flu Pandemic. It's often called The Great Influenza and considered one of the most letha...
#177 Does Keto Cause Insulin Resistance with Dr Ben Bikman
06 May 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ben Bikman. Dr Bikman has a PhD in Physiology & Devel...
#176 COVID19 Symptoms and Vital Nutrients for Prevention with Chris Masterjohn PhD
01 May 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional science...
#175 Hormone Optimization and Anti Aging Medicine with Dr Amy Killen
28 Apr 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Amy Killen. Dr Amy is Board Certified in Emergency Me...
#174 Herd Immunity and Personalized Medicine with Dr Shiva Ayyadurai
25 Apr 2020
Contributed by Lukas
This is a short conversation with Dr Shiva Ayyadurai. Dr Shiva is an Indian-American scientist, engineer, and entrepreneur. He holds 4 degrees from ...
#173 Q&A with Dr Paul Saladino, David Choi and Siim Land
21 Apr 2020
Contributed by Lukas
This podcast is a recording of the live webinar I did with Dr Paul Saladino at David Choi's Biohack the World event. Timestamps: Biohack the World b...
#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana
14 Apr 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Nadia Pateguana. She’s a naturopathic doctor from C...
#171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick
07 Apr 2020
Contributed by Lukas
In this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast. Timestamps: Targeted Intermittent Fasting Explained 01:...
#170 Siim's DNA Analysis by Dr Anthony Jay
31 Mar 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from...
#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca
24 Mar 2020
Contributed by Lukas
What's the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruc...
#168 Importance of Muscle and Protein with Dr Gabrielle Lyon
17 Mar 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine phys...
#167 Benefits of Blood Flow Restriction Training and KAATSU
11 Mar 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Dooli...
#166 Biohack the Coronavirus with a Strong Immune System
07 Mar 2020
Contributed by Lukas
You can hear of news about the coronavirus everywhere. It's spreading across the globe and has reached the status of a pandemic. What to do? This is ...
#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A
02 Mar 2020
Contributed by Lukas
This is a live Q&A on my YouTube channel for celebrating the 100 000 subscriber milestone. Thank you, everyone, for the support and feedback. Let's ge...
#164 Why Cycle Your Diet with Joel Greene
23 Feb 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is the founder of VEEP Nutrition Syste...
#163 Dangers of EMF and 5G with Dr Mercola
16 Feb 2020
Contributed by Lukas
Have you heard about the negative effects of 5G and EMFs? In some aspects, it's the new smoking because it can also damage your health quite significa...
#162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino
10 Feb 2020
Contributed by Lukas
Can you survive eating the carnivore diet? Do you need to eat your fruits and vegetables to get the antioxidants and fiber? In this episode of the B...
#161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres
05 Feb 2020
Contributed by Lukas
In one study, giving rats a molecule called ESS60 extended their lifespan by 90%! That's the longest documented life-extension seen in mammals. In thi...
#160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD
31 Jan 2020
Contributed by Lukas
Which one is better - calorie restriction or intermittent fasting? Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our gu...
#159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso
26 Jan 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization ...
#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land
21 Jan 2020
Contributed by Lukas
This episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp. Timestamps: What Is Age-Related Muscle Loss or Sarcopenia 0...
#157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine
14 Jan 2020
Contributed by Lukas
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Molly Maloof. Dr Molly is an MD, scientist and speake...
#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay
07 Jan 2020
Contributed by Lukas
Plastic products and containers are very commonly used for storing food and liquids. Unfortunately, they can have a huge negative effect on your hormo...
#155 Life Extension Through Diet with James Clement
31 Dec 2019
Contributed by Lukas
What kind of diets help you to live longer and fight disease? Well, in my opinion, it's more about when you eat and how much rather than what you eat ...
#154 Healing Benefits of Grounding with Clint Ober
24 Dec 2019
Contributed by Lukas
Would wearing shoes have any negative side-effects to health? That's an odd question but it is true that thanks to wearing footwear and walking on con...
#153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade
17 Dec 2019
Contributed by Lukas
Over the last few years, NAD+ has become very popular as a potent anti-aging supplement that targets the underlying reasons you age - lackluster energ...
#152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa
11 Dec 2019
Contributed by Lukas
Fasting has been used for centuries by all cultures to treat disease and promote vitality. In modern medicine, we have a lot more information about ho...
#151 Benefits of Cold Exposure and Breathing with Leigh Ewin
04 Dec 2019
Contributed by Lukas
When was the last time you were shivering from cold? In the modern world it's very easy to just turn up the central heating and have warm showers all ...
#150 Living Like a Paleo Biohacker with Keith Norris
29 Nov 2019
Contributed by Lukas
Most of human history, man was a hunter-gatherer who's body evolved under certain conditions. Despite living in the modern world, our physiology still...
#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019
22 Nov 2019
Contributed by Lukas
Life is divided into growing and breaking down - you're born and then you age. Both have a vital role in your health and vitality. As biohackers, you ...
#148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal
16 Nov 2019
Contributed by Lukas
Is technology making you distracted, addicted, and not able to accomplish anything? For some people it might but the problem isn't necessarily the tec...
#148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture
09 Nov 2019
Contributed by Lukas
There's an optimal way of doing anything and the same applies to meal timing. This is a lecture I gave at the Biohacker Summit Optimized Day Workshop ...
#147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman
03 Nov 2019
Contributed by Lukas
We're eating more calories than ever but the quality of those calories is worse. This, unfortunately, plays a big role in why people overeat and are c...
#146 Sleep Temperature and Circadian Rhythms with Tara Youngblood
27 Oct 2019
Contributed by Lukas
Modern life disrupts our sleep not only because of artificial light and stress but also due to temperatures, food, EMF, and many other things. Most pe...
#145 Fasting and The Metabolic Approach to Cancer with Dr Nasha Winters
22 Oct 2019
Contributed by Lukas
Cancer is one of the leading causes of death that affects hundreds of millions of people. It's often thought to happen because of genetics but it has ...
#144 Hyperbaric Oxygen Therapy, Ketosis, and Fasting with Dr Scott Sherr
15 Oct 2019
Contributed by Lukas
In this episode of the Body Mind Podcast, we talk with Dr. Scott Sherr about hyperbaric oxygen therapy, ketosis, and biohacking. Timestamps: How Scott...
#143 How to Slow Down Aging and Live Longer with David Sinclair PhD
08 Oct 2019
Contributed by Lukas
"Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it? In this episode of the B...
#142 Genius Foods for the Brain with Max Lugavere
04 Oct 2019
Contributed by Lukas
This is a live stream from the Biohacker Summit Live Show with Teemu Arina and Max Lugavere. Max is a journalist, author, and speaker who talks about ...
#141 Dr Mercola Loves Metabolic Autophagy
30 Sep 2019
Contributed by Lukas
I met Dr Mercola at the Upgrade Labs conference this year. We talked about fasting, autophagy, and biohacking. Then he read my book and here we are. T...
#140 Ketogenic Muscle Growth, Carnivore, Carb Cycling and Stoicism with Danny Vega
24 Sep 2019
Contributed by Lukas
Can you lift heavy with the ketogenic diet? Do you need carbs for muscle growth? In this episode of the Body Mind Empowerment Podcast we talk with Dan...
#139 The Best Intermittent Fasting Window For You
19 Sep 2019
Contributed by Lukas
Saying that intermittent fasting is the same for everyone is like trying to chop wood with a butcher's cleaver - I mean, it does look like an axe, but...
#138 Blood Sugar Management for Longevity with Dr Molly Maloof
12 Sep 2019
Contributed by Lukas
In this episode, we talk with Dr. Molly Maloof about blood sugar management and health. Dr. Maloof is a Stanford Lecturer and an MD that's on a missio...
#137 The Best Time to Eat and Sleep with Greg Potter PhD
08 Sep 2019
Contributed by Lukas
What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and ph...
#136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi
05 Sep 2019
Contributed by Lukas
In this episode, we talk with Anthony DiClementi from Biohacking Secrets about upgrading your energy and focus. Anthony is an author, speaker, and coa...
#135 Myths About Probiotics and the Microbiome with Raja Dhir
28 Aug 2019
Contributed by Lukas
We've heard that there are millions of bacteria living inside you and that you're actually a superorganism. However, the field of microbiome and probi...
#134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect
24 Aug 2019
Contributed by Lukas
Ever wonder why you are the kind of person you are or think the thoughts you have? We all do. We all have a mind. Unfortunately, one of the biggest ob...
#133 Biohacking Stress for Optimal Health and Success
18 Aug 2019
Contributed by Lukas
This is a live stream with Siim Land, Teemu Arina and Olli Sovijärvi at the Biohacker Center. We talk about stress, healthcare, routines, and biohack...
#132 Liver Detox and Autophagy with Dr Christopher Shade
14 Aug 2019
Contributed by Lukas
You hear a lot of people talking about liver detox and juice cleanses as to remove toxins from the body. However, your body's detoxification systems a...
#131 Higher Fat Keto for Muscle Growth with Robert Sikes the Keto Savage
10 Aug 2019
Contributed by Lukas
They say a ketogenic diet isn't suitable for bodybuilding. However, Robert Sikes proves this claim wrong as he's won several shows with a high fat ket...
#130 Circadian Rhythms and Time Restricted Eating with Andy Mant
02 Aug 2019
Contributed by Lukas
We know that food is obviously important for health. However, we're starting to understand how powerful things like light and circadian rhythms are in...
#129 Sleep the Neglected Healer
27 Jul 2019
Contributed by Lukas
They say sleep is for the weak and wicked. Unfortunately, this kind of a mentality has many short- and long-term consequences on your health and perfo...
#128 Autophagy and Metabolic Flexibility - Siim Land and Teemu Arina at the Biohacker Live Show
20 Jul 2019
Contributed by Lukas
This is a live stream with Siim Land and Teemu Arina about autophagy and metabolic flexibility at the Biohacker Center in Helsinki. We go through how ...
#127 Carb Cycling, Fasting, and Digestive Enzymes with Matt Gallant
11 Jul 2019
Contributed by Lukas
Everyone knows sugar is bad for you, right? Well, too much sugar can cause issues and lead to insulin resistance. However, there are many other nutrie...
#126 Mastering Strength Training, Digital Minimalism and Fasting with Nsima Inyang
05 Jul 2019
Contributed by Lukas
How do you master strength and resistance training? You don't. It's a continuous process. Welcome to the Body Mind Empowerment Podcast I’m your host...
#125 Longevity Pathways in Humans
29 Jun 2019
Contributed by Lukas
What do the longest living organisms have in common? What regulates aging and longevity in humans? Welcome to the Body Mind Empowerment Podcast I'm yo...
#124 Mark Bell on Resistance Training and Dieting for Physical and Mental Development
22 Jun 2019
Contributed by Lukas
Do you lift weights, exercise or do any other form of resistance training? You should not only because of the health benefits but because it will also...
#123 The 5 Fundamentals of Health Optimisation You're Not Focusing On with Tim Gray
16 Jun 2019
Contributed by Lukas
Do you want to get into biohacking? That's good but before you do that listen to this podcast about the 5 fundamentals of health optimization you're m...
#122 Early Time Restricted Eating VS Eating Later in the Day
11 Jun 2019
Contributed by Lukas
If you're into intermittent fasting, then you don't consider skipping breakfast unhealthy or damaging. However, there's some conflicting opinions abou...
#121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim Land
05 Jun 2019
Contributed by Lukas
What makes high level athletes, creative people, and musicians perform at their peak? Part of it has to do with discipline and consistency but during ...
#120 What Breaks a Fast While Intermittent Fasting
01 Jun 2019
Contributed by Lukas
One of the most common questions people who are doing intermittent fasting is What Breaks a Fast? That's very nuanced and context dependent. In this...
#119 Dangers of Lactic Acidosis in Cancer and Ketosis - Dr Darren Schmidt
24 May 2019
Contributed by Lukas
Cancer is a very difficult disease with many reasons it happens. A lot of it has to do with stagnation, inflammation, and oxidative stress in the body...
#118 Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet
13 May 2019
Contributed by Lukas
Are you getting enough essential nutrients in your diet? Do your genetics or lifestyle habits predispose you to certain deficiencies and errors? Welco...
#117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two
07 May 2019
Contributed by Lukas
Why are so many people in modern society sick or obese? Is it because of the sedentary lifestyle, overindulgence of processed food, chronic stress, be...
#116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert
04 May 2019
Contributed by Lukas
Are you suffering from brain fog, anxiety, stress or depression? It might be very much caused by some nutritional imbalances in the brain. "Now where...
#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola
25 Apr 2019
Contributed by Lukas
You hear people raving about autophagy and fasting nowadays. I'm a huge proponent of the health benefits. However, it's not always the best thing and ...
#114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD
20 Apr 2019
Contributed by Lukas
Can you be a high level athlete while eating a ketogenic diet? Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest to...
#113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD
13 Apr 2019
Contributed by Lukas
You might have heard conflicting opinions about what causes obesity and overeating. Part of it is blamed on calories, part of it on satiety signaling ...
#112 Are Vegetables Healthy, Protein Restriction and Carnivore Diet with Paul Saladino MD
07 Apr 2019
Contributed by Lukas
Is eating meat going to give you cancer and shorten your lifespan? What about vegetables and plants? Are they even healthy for you or do they have an ...
#111 Fasting to Become the Strongest Version of Yourself with Elliott Hulse
31 Mar 2019
Contributed by Lukas
Most of our modern diseases are caused by overconsumption. Both physical and mental. Fasting and abstinence are ancient methods of cleansing the body ...
#110 Dry Fasting, Deuterium, Autophagy, and Thyroid Functioning - Metabolic Autophagy Master Class Q&A
28 Mar 2019
Contributed by Lukas
Should you eliminate gluten and dairy from your diet for the rest of your life? What about vegetables that lower your thyroid functioning? Those quest...
#109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio
24 Mar 2019
Contributed by Lukas
Protein consumption and meat have been a point of contention in longevity and lifespan for a long time. The amount of protein you should consume depen...
#108 Experiments with Extended Fasting, Egg Fasts, MCT Fasts, and Carnivore Diet - John Limansky, MD
19 Mar 2019
Contributed by Lukas
Some people do daily time restricted eating and some intermittent fasting. Other people do long experiments with extended fasting such as John here. W...
#107 Circadian Biology, Keto, Fasting, and Calorie Cycling with Mike Mutzel
12 Mar 2019
Contributed by Lukas
If you were to be thrown into the wild, you'd survive only on the food you'll find in your local environment. That's how humans evolved over the cours...
#106 Biohacking Stress with Saunas and Sleep
07 Mar 2019
Contributed by Lukas
One of the biggest killers of people in the modern world is chronic stress and inflammation. It's the underlying cause of most diseases and illnesses....
#105 Does Exercise Stop Autophagy Because of mTOR Q&A
04 Mar 2019
Contributed by Lukas
You might have heard of protein accelerating aging and giving you disease because of this thing called mTOR You might have also heard about the amazin...
#104 Fasting for Diabetes with Megan Ramos
28 Feb 2019
Contributed by Lukas
It's estimated that about 371 million people in the world have diabetes and 187 million of them don't know they have the disease. Most of them are typ...
#103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart
21 Feb 2019
Contributed by Lukas
"All disease begins in the gut" said Hippocrates the father of modern medicine. Most people in the modern world suffer from some form of digestive iss...
#102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick
14 Feb 2019
Contributed by Lukas
"You've changed...why are you doing these crazy diets? Do you want to be healthier and reach your potential? What's wrong with you?!?" Peer pressure...