Episode Notes – "Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from my morning here in the Barossa and then ease into a repetitive practice using phrases like "Here I am" and "I'm still here" to help you rest, regulate, and remember that your presence matters, exactly as you are. If this podcast supports you and you're in a position to do so, your donations truly change everything. They help me keep creating trauma‑informed, accessible practices and allow others—who may not be able to pay right now—to still receive this support. It's a way of paying it forward so our little community of care can continue. One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski Patreon – ongoing support & extra content Support my work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton Thank you, truly, for listening, for sharing, and for supporting this work in whatever way you can. Your presence here matters.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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