The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm Voice only

episode

SLEEP MEDITATION with Lauren Ostrowski Fenton not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

How did Brisbane do it? - Grand Final Review (29.09.26) 9 min · 28 Sep 2026 · SEN Breakfast

Lee Child: Author on the success of the Reacher TV show, Neagley spinoff show and new book series focused on her 11 min · 28 Sep 2026 · The Mike Hosking Breakfast

NPR News: 09-28-2026 5PM EDT 5 min · 28 Sep 2026 · NPR News Now

Press Pass | Jourdan Lewis and Josh Cameron on Being Ready to Respond Every Week 16 min · 28 Sep 2026 · The Jacksonville Jaguars Official Podcast Network

H2 Rich Eisen, Around the League 46 min · 28 Sep 2026 · The Program

5PM ET 09/28/2026 Newscast 3 min · 28 Sep 2026 · Fox News Hourly Update

Report any issue

Source

Recorded30 Jun 2026

Publisherfeeds.libsyn.com ↗

Handlerec:19120298

Show notes

The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach at sunset, a peaceful forest path, and a joyful dragon adventure—you'll explore feelings of relaxation, calm, and joy, and remember your inner power to create safety and comfort within. This practice is ideal for: Bedtime and deep sleep Anxiety relief and emotional overwhelm Nervous system regulation after a stressful day Gentle self-soothing for sensitive hearts and busy minds

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in