We have all experienced it...you're sitting in bed, nodding off, and suddenly you awaken with a start feeling like you are about to fall down stairs. Hypnic myoclonus is estimated to affect as many as 60-70% of individuals, but what is it? In this episode we will:Define hypnic myoclonus, often referred to as "sleep starts" or "hypnagogic jerks"Review the symptoms of the phenomenonSpeculate of the evolutionary causeCharacterize individuals at the highest riskList the causes of hypnic myoclonusDiscuss diagnostic and treatment optionsProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

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