Sleep Unplugged with Dr. Chris Winter

podcast

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is of...

Health & Fitness 224 recordings 2022 → today Weekly updated 6 days ago

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#222 - How Much Is A Night of Sleep Worth: Break It On Down Chris Winter, MD · contributed by Lukas · 6 days ago

Bonus - The AI Interview Experiment...UNHINGED: Wish I Knew What You Were Looking For Chris Winter, MD · contributed by Lukas · 11 days ago

#221 - The AI Interview Experiment: Wish I Knew What You Were Looking For Chris Winter, MD · contributed by Lukas · 13 days ago

#220 - The Lindsay Clancy Tragedy: Insomnia, Overmedication, and the Psychiatric Safety Net Chris Winter, MD · contributed by Lukas · 20 days ago

#219 - Top 10 Sleep Threat Power Rankings: Trapped Inside Disillusion Chris Winter, MD · contributed by Lukas · 27 days ago

#218 - Medication Deprescribing: Get Off This Chris Winter, MD · contributed by Lukas · Aug 24

#217 - Modern Night Shift and Circadian Adaptation: Up All Night Chris Winter, MD · contributed by Lukas · Aug 17

#216 - Nasal Strips and Sleep: Leave Me Breathless Chris Winter, MD · contributed by Lukas · Aug 10

#215 - Seqoquel and Insomnia: Same Thing From The Same Old Cause Chris Winter, MD · contributed by Lukas · Aug 3

#214 - Top 10 Sleep Threat Power Rankings: They Couldn’t See It Chris Winter, MD · contributed by Lukas · Jul 27

#213 - Research from the 2026 SLEEP Scientific Conference: Something New Chris Winter, MD · contributed by Lukas · Jul 20

#212 - Deep Sleep and REM Sleep: A Deeper Understanding, Lost In A Dream Chris Winter, MD · contributed by Lukas · Jul 13

#211 - Insomnia and Sleep Apnea: Just Don’t Know Chris Winter, MD · contributed by Lukas · Jul 6

#210 - Top 10 Sleep Threat Power Rankings: Stop Right Now, Thank You Very Much Chris Winter, MD · contributed by Lukas · Jun 29

#209 - Sleep Quantity or Consistency…which is Queen?: Your Future’s At Stake Chris Winter, MD · contributed by Lukas · Jun 22

#208 - Menopause and Sleep Update: Outside This Woman's Work Chris Winter, MD · contributed by Lukas · Jun 15

#207 - Insomnia and Narcolepsy: Tired of the Same Old Story Chris Winter, MD · contributed by Lukas · Jun 8

#206 - Sleep Trackers in the Clinic--Help or Harm?: I Guess I Gotta Buy It Chris Winter, MD · contributed by Lukas · Jun 1

#205 - Socks In Bed: Taking All The Heat On Your Feet Chris Winter, MD · contributed by Lukas · May 25

#204 - Nidra for RLS: Voltage Running Through Your Skin Chris Winter, MD · contributed by Lukas · May 18

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Hosts

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Chris Winter, MD

Named across every episode — search speaker:"Chris Winter, MD" anywhere.

Charts

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🇰🇷 #42 · 🇦🇺 #124 · 🇪🇸 #148 · 🇨🇦 #193 · +9 more

charted in 14 countriesFull rankings →

Activity

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5 episodes · last 30 days

Mon 52Wed 1

Episodes per week over the last six months.

About

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No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and ...

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