Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Episodes
You don’t want wine, you want relief: Replace stress drinking with proven sobriety support strategies so quitting drinking finally sticks
18 Apr 2026
Contributed by Lukas
Text Me!If you’ve ever thought, “I need a drink,” what you’re really craving might not be alcohol — it’s relief.In this episode of the Sob...
Tired of White Knuckling Sobriety Build a Plan That Beats Alcohol Cravings (Especially at 6PM)
10 Apr 2026
Contributed by Lukas
Text Me!If you feel like you’re doing great all day and then 6 PM hits and everything shifts, you’re not alone.For many women trying to quit drink...
Waking up with hangxiety? Try this relapse recovery reset to rebuild self trust and stay sober without the shame loop (even after a rough night or the weekend)
03 Apr 2026
Contributed by Lukas
Text Me!Waking up after drinking with anxiety, regret, and that heavy “why did I do that?” feeling is something so many women experience when they...
Stuck in the Moderation Cycle? How to Quit Drinking Without Starting Over Again
27 Mar 2026
Contributed by Lukas
Text Me!If you feel like you’re constantly starting over with drinking, making rules, breaking them, and promising yourself “this time will be dif...
Burnout and Sobriety: 5 Simple Self-Care Habits to Prevent Relapse and Feel Better Daily
20 Mar 2026
Contributed by Lukas
Text Me!Burnout has a sneaky way of making sobriety feel harder than it needs to be.When your nervous system is overwhelmed, everything feels heavier,...
Sobriety Affirmations That Actually Work: Rewiring Your Mindset After Quitting Alcohol
13 Mar 2026
Contributed by Lukas
Text Me!Affirmations can sound cheesy until you’re the one who needs a new thought to grab onto.When we stop drinking, we don’t just remove alcoho...
Why Laughter Helps Sobriety: A Simple Recovery Tool to Reduce Stress and Protect Your Energy
06 Mar 2026
Contributed by Lukas
Text Me!Healing doesn’t always require a furrowed brow.In this short Sober Vibes Tip episode of the Sober Vibes Podcast, I share why laughter is one...
Do You Have to Start Over After a Slip? Counting Sober Days, Relapse Reset, and What Actually Works
27 Feb 2026
Contributed by Lukas
Text Me!RE-RELEASE EPISODE FORM 2023.What if “back to day one” is the wrong script?In this episode of the Sober Vibes Podcast, I answer a question...
What I Lost by Waiting to Quit Alcohol (and Why Delaying Sobriety Was the Most Expensive Mistake of My Life)
20 Feb 2026
Contributed by Lukas
Text Me!If you’ve ever wondered whether your drinking is “bad enough” to quit — this episode is for you.In episode 264 of the Sober Vibes Podc...
Alcohol Relapse Got You Down? How To Get Back on Track After a Sobriety Relapse (and Regain Your Motivation to Stay Sober)
13 Feb 2026
Contributed by Lukas
Text Me!Relapsing after a period of sobriety can feel devastating.Shame creeps in. Motivation drops. And the thought “Maybe I just can’t do this...
Sobriety and Identity: How to Rebuild Your Life After Alcohol (and Strengthen Your Sober Mindset)
06 Feb 2026
Contributed by Lukas
Text Me!Quitting alcohol changes more than your habits; it changes how you see yourself.In episode 262 of the Sober Vibes Podcast, I explore one of th...
Do I Have to Quit Drinking Forever How to End Dry January Without Ruining Your Progress
30 Jan 2026
Contributed by Lukas
Text Me!As Dry January comes to an end, many people feel unexpected pressure.Questions like: “Do I have to quit drinking forever?” “Was this ju...
Press Play Before You Drink: A Pep Talk for When You Want to Give Up
26 Jan 2026
Contributed by Lukas
Text Me!If you’re feeling close to drinking, overwhelmed, tired, or stuck in that mental negotiation, this episode is here for you.In this episode o...
When Dry January Is Over: How to Keep Momentum When the Noise Comes Back
23 Jan 2026
Contributed by Lukas
Text Me!Dry January might be ending, but that doesn’t mean your progress has to.In this episode of the Sober Vibes Podcast, I talk about the exact m...
What to Do First When You Decide to Quit Drinking (The 2026 Starter Plan)
09 Jan 2026
Contributed by Lukas
Text Me!If you’ve decided you want to quit drinking or even think you might want to, the question usually becomes overwhelming fast:“Okay… but w...
How to Quit Drinking Alcohol in 2026 (A Modern, Sustainable Approach)
02 Jan 2026
Contributed by Lukas
Text Me!If you’re searching for how to quit drinking alcohol in 2026, you’re not alone, and you’re not behind.In this Season 8 kickoff episode o...
Why Medication Can Be A Lifesaving Bridge To Long-Term Sobriety with Trent Carter
26 Dec 2025
Contributed by Lukas
Text Me!White-knuckling through detox and hoping for the best isn’t a strategy, and for many people, it’s the reason they keep ending up back in c...
How EFT Tapping Helps Calm Cravings, Beat FOMO, and Build Real Confidence with Sophia Graniela
19 Dec 2025
Contributed by Lukas
Text Me!What if the bravest thing you do is stop negotiating with alcohol?In this episode of the Sober Vibes Podcast, Courtney Andersen sits down with...
Help Quitting Alcohol Why Willpower Alone Fails (And the Strategy That Actually Works to Stop Drinking)
12 Dec 2025
Contributed by Lukas
Text Me!If you’ve ever told yourself… “I just need to try harder.” “I should be able to control this.” “Tomorrow will be different.”…...
Wondering How to Drink Less Alcohol? The Hidden Truth Behind Excuses That Keep You Drinking
05 Dec 2025
Contributed by Lukas
Text Me!If you keep telling yourself you’re going to “cut back,” drink less, or stop pouring that next glass… yet somehow end up in the same c...
Alcohol and Relationships: How to Manage Friendships, Dating, and Marriage in a Life After Alcohol
28 Nov 2025
Contributed by Lukas
Text Me!When you stop drinking, it doesn’t just change your habits; it changes your relationships. And that shift can feel uncomfortable, exciting, ...
Parties, Weddings, and Work Events: How to Handle Peer Pressure To Drink When You’re Quitting Alcohol
21 Nov 2025
Contributed by Lukas
Text Me!If parties, weddings, and work events feel stressful now that you’re not drinking, you’re not alone. Social pressure is one of the biggest...
Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking
14 Nov 2025
Contributed by Lukas
Text Me!Still feeling drained even after quitting drinking? You’re not imagining it. Alcohol quietly disrupts your hormones, and that imbalance stea...
Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About
07 Nov 2025
Contributed by Lukas
Text Me!If you’ve ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever.In ...
Embracing Your Sober Identity After Quitting Alcohol with Sarah Treacy
31 Oct 2025
Contributed by Lukas
Text Me!What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture?In episode 248 of the Sob...
Why Free Support Isn’t Enough with Sober Coach Heather Lowe
24 Oct 2025
Contributed by Lukas
Text Me!In episode 247 of the Sober Vibes Podcast, Courtney Andersen sits down with Heather Lowe—sober coach, podcast host, and founder of Ditch The...
The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7
17 Oct 2025
Contributed by Lukas
Text Me!What keeps sobriety strong long after you quit drinking? In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKinney, license...
From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief
10 Oct 2025
Contributed by Lukas
Text Me!Feeling anxious after a drink or even the next morning? You’re not imagining it. Alcohol might feel calming in the moment, but it actually t...
Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking)
03 Oct 2025
Contributed by Lukas
Text Me!Have you ever tried to quit drinking and thought, “Why is this so hard? Shouldn’t it be easier?” You’re not alone. Quitting alcohol of...
The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)
26 Sep 2025
Contributed by Lukas
Text Me!Have you ever told yourself, “It’s just one glass, it can’t hurt”? The truth is, even small amounts of alcohol come with hidden health...
What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol
19 Sep 2025
Contributed by Lukas
Text Me!Have you ever wondered what happens after you quit drinking? The first 30 days alcohol-free can feel like a rollercoaster, but your body start...
Alcohol and Stress: The Hidden Link Between Drinking and Burnout (And How To Relax Without Alcohol)
12 Sep 2025
Contributed by Lukas
Text Me!Do you reach for a drink at the end of a stressful day, thinking it will help you relax? You’re not alone. Stress is one of the biggest trig...
Stuck in the “I’ll Quit Someday” Trap? 6 Quitting Alcohol Tips That Actually Help You Stop Drinking
05 Sep 2025
Contributed by Lukas
Text Me!Are you stuck in the “I’ll quit someday” cycle? Maybe you’ve promised yourself you’ll stop drinking after the holidays, once work sl...
How to Reset After Summer: Sober Mindset Tips to Stop Drinking and Avoid Relapse This Fall
28 Aug 2025
Contributed by Lukas
Text Me!Did your summer sobriety not go as planned? Maybe you set out for a sober summer, tried Dry July, or gave Alcohol-Free August a shot, but some...
Hiding Behind a Family Member’s Addiction? Recovery, Grief, and Finding Authenticity with Tom Farley
21 Aug 2025
Contributed by Lukas
Text Me!Have you ever hidden behind someone else’s chaos to avoid facing your struggles? When one person in a family becomes labeled as "the pr...
Dopamine, Addiction, and Sobriety: How to Rewire Your Brain’s Reward System w/ Michael E. Long
14 Aug 2025
Contributed by Lukas
Text Me!In episode 237 of the Sober Vibes podcast, I welcome Michael E. Long, coauthor of the international bestseller The Molecule of More and auth...
13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey
08 Aug 2025
Contributed by Lukas
Text Me!Episode 236: 13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey In episode 236 of the Sober V...
A guide for Friends and Family: How to help a loved one with an addiction to Alcohol
31 Jul 2025
Contributed by Lukas
Text Me!In episode 235 of the Sober Vibes podcast, I share practical, compassionate advice for family and friends supporting a loved one in early sobr...
Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More
24 Jul 2025
Contributed by Lukas
Text Me!Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More In episode 234 of the Sober Vibes podcast, Cou...
The 12-Step Guide for Skeptics w/ Arlina Allen
17 Jul 2025
Contributed by Lukas
Text Me!Episode 233: The 12-Step Guide for Skeptics w/ Arlina Allen In episode 233 of the Sober Vibes podcast, Courtney welcomes back Arlina Allen to...
What to do when your husband has a porn addiction, healing shame and overcoming porn addiction w/ Jeremy Lipkowitz
10 Jul 2025
Contributed by Lukas
Text Me!In episode 232 of the Sober Vibes podcast, I welcome Jeremy Lipkowitz to the show, and we discuss porn addiction, overcoming shame, and what t...
Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol
03 Jul 2025
Contributed by Lukas
Text Me!Episode 231: Emotional Sobriety: Why You Still Feel Off After Quitting AlcoholIn episode 231 of the Sober Vibes podcast, Courtney Andersen dis...
5 Strategies to Prevent Slips to turning into Relapses
26 Jun 2025
Contributed by Lukas
Text Me!In this episode of Sober Vibes, I break down what slips and relapses mean and how to prevent it in real life, not just in theory. Whether you&...
How To Heal From Perfectionism and People Pleasing with Raechelle Embrey
19 Jun 2025
Contributed by Lukas
Text Me!In episode 229 of the Sober Vibes podcast, I welcome Raechelle Embrey to the show, and we chat about how to heal from Perfectionism and People...
How To Fix An Eating Disorder with Helen Bennett
12 Jun 2025
Contributed by Lukas
Text Me!In episode 228 of the Sober Vibes podcast, I welcome Helen Bennett to the show, and we talk about eating disorders, food noise, and how to sta...
What It’s Really Like to Be Sober in a Family of Drinkers
05 Jun 2025
Contributed by Lukas
Text Me!Episode 227: What It’s Really Like to Be Sober in a Family of Drinkers In episode 227 of the Sober Vibes podcast, Courtney Anderesn share...
3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence)
29 May 2025
Contributed by Lukas
Text Me!Episode 226: 3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence) In episode 226, Courtney Andersen chats...
How To Date Sober w/ Kate Rios
22 May 2025
Contributed by Lukas
Text Me!In episode 225 of the Sober Vibes podcast, I welcome Kate Rios to the show, and we discuss dating sober. Dating sober doesn't have to be...
Being An Adult Child Of An Alcoholic w/ Margy Schaller
15 May 2025
Contributed by Lukas
Text Me!In episode 224 of the Sober Vibes podcast, I welcome Margy Schaller to the show, and we talk about healing as an Adult Child of Alcoholics, al...
What Your Wine Habit Really Costs You
08 May 2025
Contributed by Lukas
Text Me!In episode 223 of the Sober Vibes podcast, I chat today about the real, often overlooked cost of your wine habit: from lost energy and time to...
The Culture of Alcohol
24 Apr 2025
Contributed by Lukas
Text Me!Episode 222: The Culture of Alcohol In episode 222 of the Sober Vibes podcast, Courtney Anderson explores how alcohol has become more than a ...
How To Let Go of The Party Girl Identity Once You Quit Drinking Alcohol w/ Aneta Mruz
17 Apr 2025
Contributed by Lukas
Text Me!In episode 221 of the Sober Vibes podcast, I welcome Aneta Mruz to the show. We discuss shedding old identities from our past drinking selves ...
3 Tips to Get Clean and Sober in Your Twenties w/ Esme
10 Apr 2025
Contributed by Lukas
Text Me!Episode 220: 3 Tips to Get Clean and Sober in Your Twenties w/ Esme In episode 220 of the Sober Vibes podcast, Courtney Andersen welcomes Esm...
How to Overcome the Struggle with Gray Area Drinking
03 Apr 2025
Contributed by Lukas
Text Me!Episode 219:How to Overcome the Struggle with Gray Area Drinking In episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray ...
LOTE: Seasonal Depression and Catching up with the Elledge Sisters
27 Mar 2025
Contributed by Lukas
Text Me!Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters In episode 218 of the Sober Vibes podcast, the Elledge sister...
Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish
20 Mar 2025
Contributed by Lukas
Text Me!Episode 217: Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish In episode 217 of the Sober Vibes podcast, Courtney And...
Why Focusing on Avoidance Can Hurt your Sobriety w/ Tim Phillips
14 Mar 2025
Contributed by Lukas
Text Me!Episode 216: Why focusing on avoidance can hurt your Sobriety w/ Tim PhillipsIn episode 216 of the Sober Vibes podcast, Courtney Andersen welc...
Sober Vibes Book: How to Thrive in Your First 3 Months
06 Mar 2025
Contributed by Lukas
Text Me!Episode 215: Sober Vibes Book: How to Thrive in Your First 3 MonthsIn episode 215 of the Sober Vibes podcast, Courtney Andersen reads the intr...
Sobriety vs Drinking in Moderation Mindset
27 Feb 2025
Contributed by Lukas
Text Me!Episode 214: Sobriety vs Drinking in Moderation MindsetIn episode 214 of the Sober Vibes podcast, Courtney Andersen discusses whether moderati...
Creating Inclusive and Sober-Friendly Events w/Laura Nelson
20 Feb 2025
Contributed by Lukas
Text Me!Episode 213:Creating Inclusive and Sober-Friendly Events w/Laura NelsonIn episode 213 of the Sober Vibes podcast, Courtney Anderen welcomes La...
Pelvic Floor Health during Perimenopause and Embracing Sobriety w/ Dr. Christine Klein
13 Feb 2025
Contributed by Lukas
Text Me!Episode 212: Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine KleinIn episode 212 of the Sober Vibes podcast...
5 Signs You’re Ready to Quit Drinking
06 Feb 2025
Contributed by Lukas
Text Me!Episode 211:5 Signs You’re Ready to Quit DrinkingIn episode 211 of the Sober Vibes podcast, Courtney Andersen discusses how detaching from a...
Grief and Finding Strength Through Sobriety with Rose Clark
23 Jan 2025
Contributed by Lukas
Text Me!Episode 210:Grief and Finding Strength Through Sobriety with Rose Clark In episode 210 of the Sober Vibes podcast, Courtney Andersen welcomes...
How NA Drinks Help in Sobriety w/ Deb Podlogar
21 Jan 2025
Contributed by Lukas
Text Me!Episode 209: How NA Drinks Help in Sobriety w/ Deb PodlogarIn episode 209 of the Sober Vibes podcast, Courtney Andersen welcomes Deb Podlogar ...
Why Sobriety Isn’t About Willpower—and What Works Instead
16 Jan 2025
Contributed by Lukas
Text Me!Episode 208: Why Sobriety Isn’t About Willpower—and What Works Instead Welcome to Season 6!In this episode of Sober Vibes, Courtney discus...
Reflections on 2024 and Personal Growth Tips for 2025
26 Dec 2024
Contributed by Lukas
Text Me!Episode 207: Reflections on 2024 and Personal Growth Tips for 2025In episode 207 of the Sober Vibes podcast, Courtney Andersen discusses a yea...
Understanding ADHD and Addiction with Sam Led
19 Dec 2024
Contributed by Lukas
Text Me!Episode 206: Understanding ADHD and Addiction with Sam LedIn episode 206 of the Sober Vibes podcast, Courtney Andersen welcomes Sam Led to the...
LOTE: Balancing Magic and Boundaries in 2024
14 Dec 2024
Contributed by Lukas
Text Me!Episode 205: LOTE: Balancing Magic and Boundaries in 2024Episode 205 of the Sober Vibes podcast is Livin on the Elledge week. This means it&ap...
Dealing with the “What If” Fear in Sobriety
05 Dec 2024
Contributed by Lukas
Text Me!Episode 204: Dealing with the “What If” Fear in Sobriety In episode 204 of the Sober Vibes Podcast, Courtney dives into one of people&apos...
Break the Weekend Binge Drinking Cycle
28 Nov 2024
Contributed by Lukas
Text Me!Episode 203: Break the Weekend Binge Drinking CycleIn episode 203 of the Sober Vibes podcast, Courtney Andersen discusses breaking the weekend...
3 Tips to Stay Sober Through the Holidays with Family
21 Nov 2024
Contributed by Lukas
Text Me!Episode 202: 3 Tips to Stay Sober Through the Holidays with FamilyIn episode 202 of The Sober Vibes, Courtney Andersen discusses how to stay s...
The Impact of Alcohol on Perimenopause & Hormones w/ Bria Gadd
14 Nov 2024
Contributed by Lukas
Text Me!Episode 201: The Impact of Alcohol on Perimenopause & Hormones w/ Bria GaddIn episode 201 of the Sober Vibes podcast, Courtney Andersen we...
Relapse Prevention: 5 Ways to Stay on the Sober Track
07 Nov 2024
Contributed by Lukas
Text Me!Episode 200: Relapse Prevention: 5 Ways to Stay on the Sober TrackIn episode 200 of the Sober Vibes podcast, Courtney Andersen talks about fiv...
LOTE: Narcissism and Parents, Part 3
31 Oct 2024
Contributed by Lukas
Text Me!Episode 199:LOTE: Narcissism and Parents, Part 3In episode 199 of the Sober Vibes podcast, it's LOTE week, which means Courtney Andersen ...
LOTE: Narcissism and Healing, Part 2
24 Oct 2024
Contributed by Lukas
Text Me!Episode 198:LOTE: Narcissism and Healing, Part 2In episode 198 of the Sober Vibes podcast, it's LOTE week, which means Courtney Andersen ...
LOTE: Narcissism and the Red Flags, Part 1
17 Oct 2024
Contributed by Lukas
Text Me!Episode 197:LOTE: Narcissism and the Red Flags, Part 1In episode 197 of the Sober Vibes podcast, it's LOTE week, which means Courtney And...
How Non-Alcoholic Beverages Are Changing Drinking Culture w/ Betsy Frost
10 Oct 2024
Contributed by Lukas
Text Me!Episode 196: How Non-Alcoholic Beverages Are Changing Drinking Culture w/ Betsy FrostIn episode 196 of the Sober Vibes podcast, Courtney Ander...
10 Tips for Staying Sober in October and Beyond
03 Oct 2024
Contributed by Lukas
Text Me!Episode 195: 10 Tips for Staying Sober in October and BeyondIn episode 195 of the Sober Vibes podcast, Courtney Andersen discusses ten tips to...
Fixing a Broken Mental Health System w/ Alice Feller
26 Sep 2024
Contributed by Lukas
Text Me!Episode 194: Fixing a Broken Mental Health System w/ Alice FellerIn episode 194 of the Sober Vibes podcast, Courtney Andersen welcomes Alice F...
5 Tips to Rediscover Who You Are In Sober Life
20 Sep 2024
Contributed by Lukas
Text Me!Episode 193: 5 Tips to Rediscover Who You Are In Sober LifeIn episode 193 of the Sober Vibes podcast, Courtney Andersen discusses how getting ...
Gut Health, Hormones, & Alcohol w/ Trish Tucker May
12 Sep 2024
Contributed by Lukas
Text Me!Episode 192: Gut Health, Hormones, & Alcohol w/ Trish Tucker MayIn episode 192 of the Sober Vibes podcast, Courtney Andersen welcomes Tris...
Tips and Strategies for a Successful Sober September
05 Sep 2024
Contributed by Lukas
Text Me!Episode 191: Tips and Strategies for a Successful Sober SeptemberIn episode 191 of the Sober Vibes podcast, Courtney Andersen discusses and co...
LOTE: Q & A w/ Courtney and Kimberly
29 Aug 2024
Contributed by Lukas
Text Me!Episode 190: LOTE: Q & A w/ Courtney and KimberlyEpisode 190 of the Sober Vibes podcast is a LOTE episode, which means the show within the...
Listening to Your Intuition w/Travis Holp
22 Aug 2024
Contributed by Lukas
Text Me!Episode 189: Listening to Your Intuition with Travis HolpIn episode 189 of the Sober Vibes podcast, Courtney Andersen welcomes Travis Holp to ...
My Sobriety Journey: 12 Lessons After 12 Years Sober
15 Aug 2024
Contributed by Lukas
Text Me!Episode 188: My Sobriety Journey: 12 Lessons After 12 Years SoberIn episode 188 of the Sober Vibes podcast, Courtney Andersen discusses the le...
Two Mindset Shifts for an Alcohol-Free August
08 Aug 2024
Contributed by Lukas
Text Me!Episode 187:Two Mindset Shifts for an Alcohol-Free AugustIn episode 187 of the Sober Vibes podcast, Courtney Andersen coaches you through two ...
LOTE: How to Overcome Resentment
01 Aug 2024
Contributed by Lukas
Text Me!Episode 186: LOTE: How to Overcome ResentmentIn episode 186 of the Sober Vibes podcast, it's LOTE week, which means the Elledge sisters...
One Practice to Help You Get and Stay Sober
25 Jul 2024
Contributed by Lukas
Text Me!Episode:185: One Practice to Help You Get and Stay SoberIn episode 185 of the Sober Vibes podcast, host Courtney Andersen talks about this one...
Sober Empowerment with Jessica Stipanovic
20 Jul 2024
Contributed by Lukas
Text Me!Episode 184: Sober Empowerment with Jessica StipanovicIn episode 184 of the Sober Vibes podcast, Courtney Andersen welcomes Jessica Stipanovic...
Rebuilding Self-Esteem After Addiction with Arlina Allen
11 Jul 2024
Contributed by Lukas
Text Me!Episode 183:Rebuilding Self-Esteem After Addiction with Arlina AllenIn episode 183 of the Sober Vibes podcast, Courtney Andersen welcomes Aril...
4 Tips for a Sober 4th of July
04 Jul 2024
Contributed by Lukas
Text Me!Episode 182: 4 Tips for a Sober 4th of July In episode 182 of the Sober Vibes podcast, Courtney Andersen shares four great tips on how to sta...
Staying Sober During a Medical Crisis with Marnie Rae
27 Jun 2024
Contributed by Lukas
Text Me!Episode 181: Staying Sober During a Medical Crisis with Marnie RaeIn episode 181, Marnie Rae returns to the Sober Vibes podcast to chat with C...
How to Quit Drinking Alcohol
20 Jun 2024
Contributed by Lukas
Text Me!Episode 180: How to Quit Drinking Alcohol In episode 180 of the Sober Vibes podcast, Courtney Andersen shares how to quit drinking in 2024. S...
LOTE: Setting Yourself Up For A Week of Success
13 Jun 2024
Contributed by Lukas
Text Me!Episode 179: LOTE: Setting Yourself Up For A Week of Success In episode 179 of the Sober Vibes podcast, it's LOTE week, which means Court...
Sober Tip Tuesday
11 Jun 2024
Contributed by Lukas
Text Me!Episode 178: Sober Tip TuesdayWelcome to the new pop-up series!Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to ...
The Impact of Alcohol on Your Brain with Dr. Philippe Douyon
05 Jun 2024
Contributed by Lukas
Text Me!Episode 177:The Impact of Alcohol on Your Brain with Dr. Philippe DouyonIn episode 177, Courtney Andersen welcomes Dr. Philippe Douyon to the ...
Sober Tip Tuesday
04 Jun 2024
Contributed by Lukas
Text Me!Episode 174: Sober Tip TuesdayWelcome to the new pop-up series!Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to ...
3 Tips: How to Stay Sober in the Summer
30 May 2024
Contributed by Lukas
Text Me!Episode 175: 3 Tips: How to Stay Sober in the Summer In episode 175 of the Sober Vibes podcast, Courtney Andersen shares 3 Tips on how to stay...
Sober Tip Tuesday
28 May 2024
Contributed by Lukas
Text Me!Episode 174: Sober Tip TuesdayWelcome to the new pop-up series!Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to ...
Sober Tip Tuesday
21 May 2024
Contributed by Lukas
Text Me!Episode 172: Sober Tip TuesdayWelcome to the new pop-up series! Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics t...