Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

podcast

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve be...

Education 290 recordings 2 h 2020 → today Weekly updated 4 days ago
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1–20 of 290
Sobriety and Grief How to Stay Sober, Manage Drinking Triggers, and Cope Without Alcohol Part 2 Courtney Andersen, Kimberly Elledge · contributed by Lukas · 4 days ago
National Sober Day 3 Ways to Celebrate Your Sobriety and Alcohol-Free Life Courtney Andersen, Kimberly Elledge · contributed by Lukas · 8 days ago
Sobriety and Grief Losing My Dad and Staying Sober Through Loss(Part 1) Courtney Andersen, Kimberly Elledge · contributed by Lukas · 9 days ago
14 Years Sober: 5 Lessons I’ve Learned About Sobriety Courtney Andersen, Kimberly Elledge · contributed by Lukas · 18 days ago
Why Alcohol Feels Like Your Best Friend: Understanding Emotional Drinking and Quitting Drinking Courtney Andersen, Kimberly Elledge · contributed by Lukas · 18 days ago
Why Alcohol Feels Like Your Best Friend: Understanding Emotional Drinking and Quitting Drinking 20 min · Courtney Andersen · contributed by Lukas · Aug 7
How to Stay Sober on the Weekends Break the Weekend Drinking Cycle and Beat Alcohol Cravings 28 min · Courtney Andersen · contributed by Lukas · Jul 17
The #1 Reason to Quit Drinking Today: Why Moderation Doesn't Work and Sobriety Gets Better 12 min · Courtney Andersen · contributed by Lukas · Jul 10
I’m Just Trying to Figure Out My Relationship with Alcohol” (Why You Feel Stuck in the Moderation Cycle) 15 min · Courtney Andersen · contributed by Lukas · Jul 3
Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for Good 22 min · Courtney Andersen · contributed by Lukas · Jun 26
Stress Spikes Are Your Real Trigger How to Relax Without Alcohol and Curb Alcohol Cravings to Stay Sober When Life Gets Messy 18 min · Courtney Andersen · contributed by Lukas · Jun 19
How to Maintain Sobriety During the Summer: Relapse Prevention, Sober Living, and Staying Consistent 21 min · Courtney Andersen · contributed by Lukas · Jun 13
How to Quit Drinking and Stay Sober This Summer: A Simple Plan for Alcohol Cravings and Social Pressure 28 min · Courtney Andersen · contributed by Lukas · May 29
You’re not “bad at sobriety” How to use habit stacking to build sober habits, rebuild self-trust, and quit drinking Courtney Andersen, Kimberly Elledge · contributed by Lukas · May 22
Stop Starting Over: Rewrite the Moderation Cycle by Replacing Emotional Drinking with a Recovery Routine That Makes Staying Sober Automatic Courtney Andersen, Kimberly Elledge · contributed by Lukas · May 15
Predict your next drink before it happens: How to spot drinking triggers and stop emotional drinking using a simple sobriety plan that actually works Courtney Andersen, Kimberly Elledge · contributed by Lukas · May 1
Slipping into emotional drinking because you can’t shut off your brain Stop stress drinking, manage alcohol cravings, and build sober living habits that help you unwind Courtney Andersen, Kimberly Elledge · contributed by Lukas · Apr 24
You don’t want wine, you want relief: Replace stress drinking with proven sobriety support strategies so quitting drinking finally sticks Courtney Andersen, Kimberly Elledge · contributed by Lukas · Apr 18
Tired of White Knuckling Sobriety Build a Plan That Beats Alcohol Cravings (Especially at 6PM) Courtney Andersen, Kimberly Elledge · contributed by Lukas · Apr 10
Waking up with hangxiety? Try this relapse recovery reset to rebuild self trust and stay sober without the shame loop (even after a rough night or the weekend) Courtney Andersen, Kimberly Elledge · contributed by Lukas · Apr 3
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Hosts

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Courtney Andersen Kimberly Elledge

Named across every episode — search speaker:"Courtney Andersen" anywhere.

Charts

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🇿🇦 #142 · 🇳🇱 #151 · 🇳🇿 #174 · +8 more

charted in 12 countriesFull rankings →

Activity

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5 episodes · last 30 days · avg 21 min

Fri 41Sat 3Mon 2

Episodes per week over the last six months.

About

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Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to spac...

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