How to Maintain Sobriety During the Summer: Relapse Prevention, Sober Living, and Staying Consistent
episode
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
20 min
1 speaker
8 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What is the main focus of this episode and who is the host?
Hey, welcome back to the Sober Vives Podcast. I am your host and sober coach, Courtney Anderson. You are listening to episode 278. I think two the episode before this one, we talked about how to quit drinking and stay sober during the summer. All right. This though, what we're talking about today, we're talking about something a little bit different. All right. And it's how to maintain your sobriety. once summer really starts getting rolling. And so maybe this particular episode is more for the people, which I think it should be more for the people who already have months into their sobriety. Even a couple years party people, let's not forget that those first five years are early sobriety. And you still have to
check your ego at the door. You still have to check that voice, that little drinking voice, because we're set on that default mode. of that thinking of like, oh, I got this, right? Like I'm in a I'm a year in, I got this. I don't need help or I don't need to be doing the things that I was doing to still stay sober. So just this episode is specifically for you today. And I see this happen all the time. So especially with summer. Cause there's heavily association of summer and drinking, right? And for a lot of people, someone starts summer off very strong, right? You got the momentum after these past couple of months, maybe the years, past couple of years. You're feeling good. Again, you're feeling committed.
And then things start slipping because again, the morning routines disappear. Right. Maybe you are making priority to show up for in-person meetings or in your online community, right? Maybe you're not able to get in your evening walks that were helping you really stay In that witching hour, or I should say stay out of that witching hour, but it it it helped you get through with that, right? I will tell you this the podcast, the silver podcast. Now I'm not saying that you need to listen to sobriety podcasts for the rest of your days. I am very much of a coach where I want to get you to a place where you do feel like you can branch out on your own and stable within yourself. still using some of these tools from time to time.
Okay. But what happens is sobriety podcasts do help people and they stop playing in the summertime because you were taken away from that structure. Do you want to know how I know this? Because my downloads always go down in the summertime and other sober podcast hosts that I have talked to because you're maybe not in that commute of taking kids to school, right? Like whatever that looked like for you or now that the kids are home or again that that coming up that that voice coming up being like well I don't need to listen to this and you're not using it to tap in. But I do know for some podcasters the summer is those downloads do go down. Okay. So again Going back to the meetings, they become less important because other things take over in your life, right?
The check-ins, maybe in the sobriety circle, I have daily check-ins, or if you're not checking your sober app, those happen less often. So before long, what happens then is you start feeling disconnected from the very things that were helping you stay sober. And not because you subtly wanted alcohol, but also because you drifted away from the things that were helping you. And there's no shame in that. I think that is an evolution, but especially when you're so in new to it and in, and even like I said, from that time period, those first couple of years, those first five years, it's early in sobriety. So like When you step away from things that keep you grounded. it then y doesn't make it a priority for you.
You have to respect your sobriety and you have to keep it going at the forefront for quite some time. You drank for 20 years. I'm not saying it's gonna take you 20 years to get out of that default setting, but it's going to take you some time because for so long you were programmed to drink. And I do believe that this is why people there's a couple of reasons, but this is one of them because you stopped doing the things that were making you feel good and can't keep you consistent.
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Chapters
8 chapters
1
What is the main focus of this episode and who is the host?
0:10–7:07
2
Why do most relapses start with a slow drift rather than the first drink?
7:07–9:10
3
How does neglecting self‑care and daily routines set the stage for relapse?
9:10–11:01
4
What role do boundaries and over‑booking play in summer sobriety challenges?
11:01–13:00
5
How can you identify and create summer sobriety anchors that keep you grounded?
13:00–15:12
6
What personal obstacles (grief, stress, perimenopause) can affect sober living during summer?
15:12–17:18
7
What three concrete habits should you double‑down on to stay consistent on vacation?
17:18–19:13
8
How can listeners take action – coaching, resources, and next steps?
19:13–20:32
Speakers
1 identifiedMore from Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Why Alcohol Feels Like Your Best Friend: Understanding Emotional Drinking and Quitting Drinking
How to Stay Sober on the Weekends Break the Weekend Drinking Cycle and Beat Alcohol Cravings
The #1 Reason to Quit Drinking Today: Why Moderation Doesn't Work and Sobriety Gets Better
I’m Just Trying to Figure Out My Relationship with Alcohol” (Why You Feel Stuck in the Moderation Cycle)
Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for Good
Stress Spikes Are Your Real Trigger How to Relax Without Alcohol and Curb Alcohol Cravings to Stay Sober When Life Gets Messy