How to Stay Sober on the Weekends Break the Weekend Drinking Cycle and Beat Alcohol Cravings
episode
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
28 min
1 speaker
8 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
Why do weekends trigger the urge to drink for many people?
Hey, welcome to the Sober Vibes podcast. I am your host, Courtney Anderson. So I wanted to do an episode about the weekends, right? About breaking the weekend drinking cycle. Because for so many your weekend warriors or have been weekend warriors and weekends are a trigger for people. So I don't think I've ever specifically done an episode. I haven't. See when you get to the point of two 200 plus episodes. You kind of forget what you've done. So I have mentioned, I know I have mentioned in episodes before though about the weekend cycle. And for me, towards the end of my drinking career, it was very, very, very much weekend warrior binge drinking. Okay. Where it was like Fridays, I would go into work, bartend, and that's when I would start drinking.
Yes, I drink on the job. Okay. A lot of people do who are in the industry. And then of course getting done. And partying afterwards, right? Or then if I actually didn't drink on a Friday, then I would party on a Saturday. Or the Friday and Saturday, I would do both. Okay. And then by Sunday, it was like I was dead to the world, hungover. Then Monday would have again anxiety from drinking all weekend. And then that would take me a couple of days to recover. And then by Wednesday, it's like, okay, I decided to be productive, clean my house, maybe go grocery shopping, right? Like, and then I'm like, oh. I can't wait to drink again on the weekends after I promised myself that I wouldn't drink again because I spent Sunday or Saturday dry heaving on myself and laying on a couch and then binge eating Domino's pizza at like eight o'clock at night.
And I wanted to throw that up. Does this sound familiar to anybody? So The point of this podcast, this episode in particular, is really to help you navigate those weekends. Now, if you were not the case of my extreme. You might just still be caught up in it of your own version of what those weekends look like to you or what they're looking like for you. And you can drink all or not drink all week long and then come the weekend, it's like you got that itch because I have to tell you guys, this is so programmed into our fabric. of the world and our beings and what we have habitually done for all of these years and that is to drink and reward ourselves on The weekends. It's such a cycle. It truly is, right?
Because you work, you're nine to five, or whatever your job is, and then it's like here we go. Or you are a mom and then you have all the play dates with the kids on the weekends and you're out. doing mommy wine culture, right? So Why do weekends feel harder? And like I said, it's like culturally and personal pressures around the drinking on the weekends, the socializing, the unwinding, the again, doing things because you don't have that responsibility during the week up with your job or with getting kids in their own routine with school. And it's just the weekends, it gets thrown out the window. Right. And two.
What does the first weekend of sobriety feel like and why is it uncomfortable?
here if working during during the week it's like a stress reliever right it's like okay it's my time to shine i had a hard week let me relax in this way again sound familiar i hope you're nodding your head in your car listening to this like yes yes right And just with with socializing personal events that you have to attend to, a lot of that, a lot of that is fueled with alcohol, right? I understand the struggle, as I said at the top of this episode. It this is normal. There's nothing wrong with you if you're like, why can't I get out of this? And again coach a person who did state where she was like, It took me five weekends, five weekends to get out of like being sober and alcohol free, where she then star started feeling
Like she could do it after about five weekends being sober. So I just want you to take in that consideration because those first few weekends, y'all, are going to be very uncomfortable. You are not gonna know what to do with yourself. It's gonna feel uncomfortable. It's gonna feel awkward. You're gonna have some FOMO of being like, Oh, I wonder what my friends are doing, or even to that reward system of.
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Chapters
8 chapters
1
Why do weekends trigger the urge to drink for many people?
0:09–3:38
2
What does the first weekend of sobriety feel like and why is it uncomfortable?
3:38–7:15
3
How can a simple morning routine create structure for sober weekends?
7:15–10:27
4
What weekend activities can replace drinking and keep you energized?
10:27–14:02
5
How should you handle social situations and decline drinks on weekends?
14:02–17:21
6
What are the benefits of an alcohol‑free weekend for Monday mornings?
17:21–20:46
7
How does practicing sober habits over five weekends build confidence?
20:46–24:54
8
What long‑term mindset shifts help sustain a weekend drinking‑free lifestyle?
24:54–28:10
Speakers
1 identifiedMore from Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Why Alcohol Feels Like Your Best Friend: Understanding Emotional Drinking and Quitting Drinking
The #1 Reason to Quit Drinking Today: Why Moderation Doesn't Work and Sobriety Gets Better
I’m Just Trying to Figure Out My Relationship with Alcohol” (Why You Feel Stuck in the Moderation Cycle)
Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for Good
Stress Spikes Are Your Real Trigger How to Relax Without Alcohol and Curb Alcohol Cravings to Stay Sober When Life Gets Messy
How to Maintain Sobriety During the Summer: Relapse Prevention, Sober Living, and Staying Consistent