Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

podcast

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve be...

Education 290 recordings 2 h 2020 → today Weekly updated 4 days ago
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All episodes

21–40 of 290
Stuck in the Moderation Cycle? How to Quit Drinking Without Starting Over Again Courtney Andersen, Kimberly Elledge · contributed by Lukas · Mar 27
Burnout and Sobriety: 5 Simple Self-Care Habits to Prevent Relapse and Feel Better Daily Courtney Andersen, Kimberly Elledge · contributed by Lukas · Mar 20
Sobriety Affirmations That Actually Work: Rewiring Your Mindset After Quitting Alcohol Courtney Andersen, Kimberly Elledge · contributed by Lukas · Mar 13
Why Laughter Helps Sobriety: A Simple Recovery Tool to Reduce Stress and Protect Your Energy Courtney Andersen, Kimberly Elledge · contributed by Lukas · Mar 6
Do You Have to Start Over After a Slip? Counting Sober Days, Relapse Reset, and What Actually Works Courtney Andersen, Kimberly Elledge · contributed by Lukas · Feb 27
What I Lost by Waiting to Quit Alcohol (and Why Delaying Sobriety Was the Most Expensive Mistake of My Life) Courtney Andersen, Kimberly Elledge · contributed by Lukas · Feb 20
Alcohol Relapse Got You Down? How To Get Back on Track After a Sobriety Relapse (and Regain Your Motivation to Stay Sober) Courtney Andersen, Kimberly Elledge · contributed by Lukas · Feb 13
Sobriety and Identity: How to Rebuild Your Life After Alcohol (and Strengthen Your Sober Mindset) Courtney Andersen, Kimberly Elledge · contributed by Lukas · Feb 6
Do I Have to Quit Drinking Forever How to End Dry January Without Ruining Your Progress Courtney Andersen, Kimberly Elledge · contributed by Lukas · Jan 30
Press Play Before You Drink: A Pep Talk for When You Want to Give Up Courtney Andersen, Kimberly Elledge · contributed by Lukas · Jan 26
When Dry January Is Over: How to Keep Momentum When the Noise Comes Back Courtney Andersen, Kimberly Elledge · contributed by Lukas · Jan 23
What to Do First When You Decide to Quit Drinking (The 2026 Starter Plan) Courtney Andersen, Kimberly Elledge · contributed by Lukas · Jan 9
How to Quit Drinking Alcohol in 2026 (A Modern, Sustainable Approach) Courtney Andersen, Kimberly Elledge · contributed by Lukas · Jan 2
Why Medication Can Be A Lifesaving Bridge To Long-Term Sobriety with Trent Carter Courtney Andersen, Kimberly Elledge · contributed by Lukas · Dec 26, 2025
How EFT Tapping Helps Calm Cravings, Beat FOMO, and Build Real Confidence with Sophia Graniela Courtney Andersen, Kimberly Elledge · contributed by Lukas · Dec 19, 2025
Help Quitting Alcohol Why Willpower Alone Fails (And the Strategy That Actually Works to Stop Drinking) Courtney Andersen, Kimberly Elledge · contributed by Lukas · Dec 12, 2025
Wondering How to Drink Less Alcohol? The Hidden Truth Behind Excuses That Keep You Drinking Courtney Andersen, Kimberly Elledge · contributed by Lukas · Dec 5, 2025
Alcohol and Relationships: How to Manage Friendships, Dating, and Marriage in a Life After Alcohol Courtney Andersen, Kimberly Elledge · contributed by Lukas · Nov 28, 2025
Parties, Weddings, and Work Events: How to Handle Peer Pressure To Drink When You’re Quitting Alcohol Courtney Andersen, Kimberly Elledge · contributed by Lukas · Nov 21, 2025
Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking Courtney Andersen, Kimberly Elledge · contributed by Lukas · Nov 14, 2025
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Hosts

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Courtney Andersen Kimberly Elledge

Named across every episode — search speaker:"Courtney Andersen" anywhere.

Charts

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🇿🇦 #142 · 🇳🇱 #151 · 🇳🇿 #174 · +8 more

charted in 12 countriesFull rankings →

Activity

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5 episodes · last 30 days · avg 21 min

Fri 41Sat 3Mon 2

Episodes per week over the last six months.

About

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Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to spac...

Courtney Andersen-Sobriety Coach & Author courtneyrecovered.com RSS Apple