Do You Have to Start Over After a Slip? Counting Sober Days, Relapse Reset, and What Actually Works

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Recorded27 Feb 2026

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Text Me!RE-RELEASE EPISODE FORM 2023.What if “back to day one” is the wrong script?In this episode of the Sober Vibes Podcast, I answer a question so many people are afraid to ask out loud:Do you need to count sober days to succeed? And does a slip erase your progress?With honesty and practical coaching, I unpack why the most effective sobriety plans are personal, flexible, and built around your brain, not rigid rules or month-long challenges.If you’ve ever felt crushed by restarting your sober streak, this episode offers a calmer, more sustainable approach.In This Episode, You’ll Learn:Why counting sober days can help some people and harm othersHow to decide if tracking your streak serves you or spikes anxietyWhy “starting over” after a slip may not be necessaryHow to learn from relapse without erasing your progressThe limits of Dry January and Sober OctoberHow to plan for autopilot moments and real-life triggersPresent-focused tools that work today not just in theoryHow to build a sobriety system that fits your brain and your lifeThis is a RE-RELEASE episode from 11/2023, so anything mentioned with sponsors is not valid today. Minus RE-LYTE. CLICK HERE to shop and save 15% with code "Sobervibes" at checkout. Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

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