Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

podcast

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve be...

Education 290 recordings 2 h 2020 → today Weekly updated 4 days ago
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41–60 of 290
Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About Courtney Andersen, Kimberly Elledge · contributed by Lukas · Nov 7, 2025
Embracing Your Sober Identity After Quitting Alcohol with Sarah Treacy Courtney Andersen, Kimberly Elledge · contributed by Lukas · Oct 31, 2025
Why Free Support Isn’t Enough with Sober Coach Heather Lowe Courtney Andersen, Kimberly Elledge · contributed by Lukas · Oct 24, 2025
The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7 Courtney Andersen, Kimberly Elledge · contributed by Lukas · Oct 17, 2025
From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief Courtney Andersen, Kimberly Elledge · contributed by Lukas · Oct 10, 2025
Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking) Courtney Andersen, Kimberly Elledge · contributed by Lukas · Oct 3, 2025
The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good) Courtney Andersen, Kimberly Elledge · contributed by Lukas · Sep 26, 2025
What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol Courtney Andersen, Kimberly Elledge · contributed by Lukas · Sep 19, 2025
Alcohol and Stress: The Hidden Link Between Drinking and Burnout (And How To Relax Without Alcohol) Courtney Andersen, Kimberly Elledge · contributed by Lukas · Sep 12, 2025
Stuck in the “I’ll Quit Someday” Trap? 6 Quitting Alcohol Tips That Actually Help You Stop Drinking Courtney Andersen, Kimberly Elledge · contributed by Lukas · Sep 5, 2025
How to Reset After Summer: Sober Mindset Tips to Stop Drinking and Avoid Relapse This Fall Courtney Andersen, Kimberly Elledge · contributed by Lukas · Aug 28, 2025
Hiding Behind a Family Member’s Addiction? Recovery, Grief, and Finding Authenticity with Tom Farley Courtney Andersen, Kimberly Elledge · contributed by Lukas · Aug 21, 2025
Dopamine, Addiction, and Sobriety: How to Rewire Your Brain’s Reward System w/ Michael E. Long Courtney Andersen, Kimberly Elledge · contributed by Lukas · Aug 14, 2025
13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey Courtney Andersen, Kimberly Elledge · contributed by Lukas · Aug 8, 2025
A guide for Friends and Family: How to help a loved one with an addiction to Alcohol Courtney Andersen, Kimberly Elledge · contributed by Lukas · Jul 31, 2025
Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More Courtney Andersen, Kimberly Elledge · contributed by Lukas · Jul 24, 2025
The 12-Step Guide for Skeptics w/ Arlina Allen Courtney Andersen, Kimberly Elledge · contributed by Lukas · Jul 17, 2025
What to do when your husband has a porn addiction, healing shame and overcoming porn addiction w/ Jeremy Lipkowitz Courtney Andersen, Kimberly Elledge · contributed by Lukas · Jul 10, 2025
Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol Courtney Andersen, Kimberly Elledge · contributed by Lukas · Jul 3, 2025
5 Strategies to Prevent Slips to turning into Relapses Courtney Andersen, Kimberly Elledge · contributed by Lukas · Jun 26, 2025
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Hosts

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Courtney Andersen Kimberly Elledge

Named across every episode — search speaker:"Courtney Andersen" anywhere.

Charts

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🇿🇦 #142 · 🇳🇱 #151 · 🇳🇿 #174 · +8 more

charted in 12 countriesFull rankings →

Activity

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5 episodes · last 30 days · avg 21 min

Fri 41Sat 3Mon 2

Episodes per week over the last six months.

About

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Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to spac...

Courtney Andersen-Sobriety Coach & Author courtneyrecovered.com RSS Apple