Slipping into emotional drinking because you can’t shut off your brain Stop stress drinking, manage alcohol cravings, and build sober living habits that help you unwind

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Recorded24 Apr 2026

Publisherfeeds.buzzsprout.com

Handlerec:18107413

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Text Me!Emotional Drinking at Night? How to Stop Stress Drinking and Manage Alcohol Cravings Without WineIf your brain won’t shut off at night and you find yourself reaching for a drink just to relax, you’re not alone.For many high-achieving women, emotional drinking becomes the fastest way to unwind after a long day of being “on.” But what feels like relief is often just a temporary shutdown, one that makes alcohol cravings stronger and sober living harder the next day.In this episode of the Sober Vibes Podcast, I break down why stress drinking happens, why rest can feel uncomfortable, and how to build a simple off-switch routine so quitting drinking actually feels doable.In This Episode, You’ll Learn• why emotional drinking is often about needing relief, not alcohol • how the pressure-to-performance loop drives stress drinking • why your brain struggles to shut off at night • why rest can feel unsafe when you’re used to being “on” • how alcohol cravings are tied to nervous system overload • how to create an “off-switch” routine that actually helps you unwind • simple ways to reduce stress without relying on alcohol • how to build sober living habits that feel sustainableIf this is something you’ve been struggling with, this episode will help you understand what’s actually happening and give you a simple way to start changing it tonight.Ready for Support? Here Are 3 Ways to Work With Me:• Stop Starting Over Program• Sobriety Circle• 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

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