Tired of White Knuckling Sobriety Build a Plan That Beats Alcohol Cravings (Especially at 6PM)

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Recorded10 Apr 2026

Publisherfeeds.buzzsprout.com

Handlerec:17800443

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Text Me!If you feel like you’re doing great all day and then 6 PM hits and everything shifts, you’re not alone.For many women trying to quit drinking, alcohol cravings spike after work when stress, fatigue, and routine collide.In this episode of the Sober Vibes Podcast, I break down why white knuckling your way through sobriety doesn’t work long-term and how to build a sobriety plan that supports you when willpower runs out.This episode is especially helpful if you’re navigating stress drinking and want practical tools to stop drinking without relying on motivation alone.In This Episode, You’ll Learn• why willpower isn’t enough to stop drinking long-term • how your daily “willpower curve” impacts alcohol cravings • why cravings hit hardest after work and in the evening • how stress drinking becomes a pattern over time • how to use simple “if/then” plans to prevent relapse • how to build a cravings toolkit that works in real life • how to create a sober living routine that actually supports youSobriety isn’t about being “stronger.”It’s about being prepared.When you build a plan around your real-life stress points, you reduce the need to rely on motivation.And that’s what helps you.Ready for Support? Here Are 3 Ways to Work With Me:• Stop Starting Over Program• Sobriety Circle• 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Click Here to Join Stop Starting Over Today✨Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

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