Sober Yoga Girl
Episodes
"Become Obsessed with your Sobriety" with Lexie Lynn Polk
25 Feb 2026
Contributed by Lukas
Send a textIn this powerful and heart-opening episode of the Sober Yoga Girl Podcast, Alexandra sits down with yoga teacher, spiritual psychology coac...
Reinventing Midlife Without the Wine: Gray Area Drinking, Nervous System Healing & Self-Trust with Susan Larkin
18 Feb 2026
Contributed by Lukas
Send a textIn this episode of Sober Yoga Girl Podcast, Alexandra sits down with Susan Larkin, certified Senior This Naked Mind Coach, Gray Area Drinki...
Embodying Your Vision with Tasha Ackerman
11 Feb 2026
Contributed by Lukas
In this episode, Alexandra speaks with yoga teacher and writer Tasha Ackerman about healing through movement, writing, and embodied presence.Tasha sha...
Working with the Mind, Not Against it: Yoga, Nervous System Regulation & Alcohol-Free Living with Annie Knowles
04 Feb 2026
Contributed by Lukas
In this episode of Sober Yoga Girl Podcast, Alexandra is joined by Annie Knowles - newly qualified yoga teacher, NLP-qualified life and alcohol-free c...
Yogas Citta-Vrtti-Nirodhah: Why I Pressed Pause (and Why I’m Back)
28 Jan 2026
Contributed by Lukas
After a season of slowing down, Sober Yoga Girl is back. In this relaunch episode, Alexandra shares why she pressed pause, what changed, and how yoga ...
The Podcast Becomes a Pause-Cast (Trigger Warning SA)
21 Aug 2025
Contributed by Lukas
I have decided to hit pause on Sober Yoga Girl Podcast. In this episode, I explain why.Thank you for your support of Sober Yoga Girl Podcast over th...
Ten Words with Lauryn Axelrod
23 Jun 2025
Contributed by Lukas
In this episode, the community got to connect live with Interfaith spiritual teacher Lauryn Axelrod, and author of the book Ten Words.In her book Ten ...
She Rises & Thrives in Recovery with Britt Brandon
16 Jun 2025
Contributed by Lukas
Britt’s journey is a testament to the power of resilience, faith, and joy. From surviving extreme domestic violence and addiction to becoming a nati...
Reclaiming Joy Through Breath and Sobriety: Christine’s Journey to Authentic Living
09 Jun 2025
Contributed by Lukas
Christine is a breathwork facilitator and sobriety coach passionate about empowering individuals in the alcohol-free space. Drawing from personal expe...
Recovery with Yoga: Brian Hyman
02 Jun 2025
Contributed by Lukas
In this episode, I sit down with Brian Hyman - yoga and meditation teacher, author, and recovery activist - to explore his journey from addiction to h...
Writing Your Way to Sobriety with Tawny Lara
26 May 2025
Contributed by Lukas
In this episode, we had guest speaker Tawny Lara, author of Dry Humping. In this episode, we explored how writing can be a powerful tool for processin...
How to Die Happy with Martin O'Toole
19 May 2025
Contributed by Lukas
In this episode, I sit down with Martin O’Toole - a friend of mine in Bali, who is a former London ad-man turned holistic mental health coach - for ...
Redefining Fun and Alcohol Free Alternatives with Steve Knapp
12 May 2025
Contributed by Lukas
Steve Knapp is a student of life, emotion and business. He is currently attending college to get his first ever degree, studying accounting and busine...
Healing Out Loud with Marci Hopkins
05 May 2025
Contributed by Lukas
In this heartfelt and inspiring episode of Sober Yoga Girl, I’m joined by the incredible Marci Hopkins—Emmy-nominated host of Wake Up with Marci, ...
Sober Curious Beyond January With Julie Miller
28 Apr 2025
Contributed by Lukas
In this episode we welcomed Julie Miller, RCP, an addiction recovery coach and podcaster from Colorado. After overcoming a decade-long battle with alc...
From YTT to Studio Owner in LA: Lara Estrada
24 Apr 2025
Contributed by Lukas
I was so excited to have Lara Estrada on the podcast! Lara and I met in Los Angeles in 2023 from an unexpected layover (read: I missed a flight coming...
An Intro To Yoga Philosophy with Alex: Aka when Rory takes over the Pod
21 Mar 2025
Contributed by Lukas
In this episode of Sober Yoga Girl Podcast, Rory Kinsella takes over the pod! He interviews Alex on yoga philosophy, and she does a basic intro into t...
Introduction to Vedic Meditation - Part 2 with Rory Kinsella
10 Feb 2025
Contributed by Lukas
Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit...
Introduction to Vedic Meditation - Part 1 with Rory Kinsella
03 Feb 2025
Contributed by Lukas
Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit...
A Sober Girls Guide with Jessica Jeboult
27 Jan 2025
Contributed by Lukas
In this episode, I had the opportunity to sit down with Jessica Jeboult, creator of A Sober Girls Guide, and hear her inspiring sober story. Jessica w...
Healing Through Grief and Trauma with Angela Ogle
06 Jan 2025
Contributed by Lukas
This episode, recorded live in Sober Soul Sundays, was a deeply meaningful Sober call as we explored the profound intersection of trauma, grief, and h...
BONUS EPISODE: "Checking Your Likes is the New Smoking" - Craving, Suffering, and Instagram Addiction
01 Jan 2025
Contributed by Lukas
On today’s episode, I reflect on my second day of stepping away from social media and the parallels between Instagram addiction and my sobriety jour...
Logging Off to Tune In: My 30-Day Social Media Detox Journey
01 Jan 2025
Contributed by Lukas
In this episode, I share the raw and honest story of why I’m stepping away from social media for 30 days. As someone who has built a business and co...
Turning on the Light: Lessons from Central America
30 Dec 2024
Contributed by Lukas
In this episode of the show I express some of my takeaways from the last month I spent in Panama and Costa Rica, including:- The wild ride of Karma (s...
Shame and Self Compassion for People in Sobriety with Rolf Gates
23 Dec 2024
Contributed by Lukas
I loved having my teacher Rolf on the show for a third time. In previous episodes, Rolf shared a bit of his sober journey. In this episode, I ask Rolf...
Embracing Change with Renee
16 Dec 2024
Contributed by Lukas
Renee has been a part of the Mindful Life Practice community for a few years and sober for multiple years! In this session, we will be discussing ...
Kim Bellas - Sober is the New Cool
09 Dec 2024
Contributed by Lukas
In 2013, Kim Bellas’ 15-year-old started having seizures. Like many teenagers, he liked going to parties. He was unable to drink our to his seizures...
Conscious Finances for Sober Women with Carol Glynn
02 Dec 2024
Contributed by Lukas
This conversation, which was recorded live in Sober Girls Club, is "Conscious Finances for Sober Women." Carol is a financial coach based in...
Connections in Sobriety with Susie Streelman
25 Nov 2024
Contributed by Lukas
In this conversation with Alex & Susie Streelman, the creator of Zeroproof Experiences (also known as Sober in the City!) Alex and Susie will be s...
Lauren B's Sobriety Journey - to Bali and Back
17 Nov 2024
Contributed by Lukas
I loved having my Yoga Teacher Training Graduate, Lauren Brassfield, on the show! Lauren is one year sober. Lauren and I connected while she was on a ...
Peggi Cooney, A Sober Connector
11 Nov 2024
Contributed by Lukas
In this episode, I spoke to my friend Peggi Cooney, the Chief Connections Officer of Zeroproof Experiences. Peggi is all about sober connection and in...
Thrive Alcohol Free with Dupe Witherick
04 Nov 2024
Contributed by Lukas
I loved having Dupe Witherick on my podcast! On this episode of the show, Dupe shares about her journey going alcohol-free, and how she supports women...
Payal Desai's Sober Story: From Recovery, to Teaching, to TikToking
28 Oct 2024
Contributed by Lukas
I absolutely LOVED having Payal on the show! For those who don't follow Payal Desai on Tiktok, follow her now! https://www.tiktok.com/@payalforst...
Yoga for ADHD with Rosie Turner
21 Oct 2024
Contributed by Lukas
In this inspiring episode, Rosie Turner speaks about her personal journey with ADHD, alcohol, and recovery, and what has inspired her to lead ADHD-spe...
Juliet Roger's Sober & Yoga Journey with The Mindful Life Practice
14 Oct 2024
Contributed by Lukas
Juliet is one of the most recent graduates of the Mindful Life Practice's 200-Hour Yoga Teacher Training in Bali! She is an educator based in Tex...
Sober Flow Retreats with Crystal Nicholson
07 Oct 2024
Contributed by Lukas
Crystal Nicholson and I have been connected in the sober world for a long time! Crystal is the founder of Sober Flow Retreats and is on a mission to b...
Decolonizing Yoga with Susanna Barkataki
30 Sep 2024
Contributed by Lukas
It was SO COOL to have Susanna Barkataki on the podcast! I have followed Susanna for years and really admire her work. Susanna focuses on decolonizing...
When I Got More Clear, I Got More Brave: Simmone's One Year Sober!
23 Sep 2024
Contributed by Lukas
I met Simmone when she came on a Bali sober women's retreat this past April! Simmone just hit one year sober and I knew I had to have her on the ...
Manifesting Your Reality - Become a Yoga Teacher in Bali! With Jaimy Frances
16 Sep 2024
Contributed by Lukas
I loved recording this episode with Jaimy Frances! Jaimy was a student on a 200 Hour Yoga Teacher Training I taught last year in Bali. She is going to...
Binge Eating & Ayurvedic Recovery with Kyle Jason Leitzke
09 Sep 2024
Contributed by Lukas
I loved recording this episode with Kyle Jason Leitzke! Kyle is a men's group facilitator and ayurvedic coach, and we got connected through a mut...
Sober Yoga Girl: The Book with Sarah Williamson
02 Sep 2024
Contributed by Lukas
In this episode, I sat down with my friend Sarah Williamson live in London, England! Sarah asks me about my new book, Sober Yoga Girl. I share with he...
One Day at a Time with Arlina Allen
26 Aug 2024
Contributed by Lukas
Arlina Allen is an absolute inspiration in the sober world. She is a Certified Life & Sober Coach and Hypnotist, and host of the award winning rec...
The Sober New Yorker - Melissa McGovern
20 Aug 2024
Contributed by Lukas
I loved recording this episode with Melissa McGovern, the Sober New Yorker. Melissa just hit one year sober this August, and we met on the Sobah Sista...
Self Compassion, Equanimity and the Sober Journey with Jade Lee
12 Aug 2024
Contributed by Lukas
I am thrilled to be sitting down with Jade Lee in this episode and learning more about her sober story. Jade participated in the Sober Girls Yoga 30 &...
Sober Social with Mocktail Mommy
05 Aug 2024
Contributed by Lukas
After a short few weeks away...we're back with regular episodes again! I loved recording this episode with Kristi Tanner, aka Mocktail Mommy, liv...
Having the Courage to Start Again with Emily Killeen
03 Jul 2024
Contributed by Lukas
I loved recording this episode with Emily Killeen. Emily is a sober community leader who I have collaborated with in the past, and I previously had he...
Being the Weird Barbie with Cindy Payne
27 Jun 2024
Contributed by Lukas
I LOVED sitting down with Cindy Payne and recording this episode of Sober Yoga Girl Podcast together. Cindy is an absolute inspiration. When she was...
Establishing a System for your Sobriety with Jay Chase
20 Jun 2024
Contributed by Lukas
I loved recording this episode with Jay Chase. I had Jay on the show in 2022. In this episode, we connect and catch up. Jay is one of the most positiv...
Sasha Quince's Journey to Healing her Marriage and Herself
16 Jun 2024
Contributed by Lukas
I loved sitting down with Sasha Quince in this episode of Sober Yoga Girl Podcast! Sasha and I go way back to our Abu Dhabi days, when we were both yo...
Imposter Syndrome, Commitment and Trust As a New Yoga Teacher with Carolyn Millward
06 Jun 2024
Contributed by Lukas
I loved recording this episode with one of my YTT Graduates, Carolyn! Carolyn is originally from South Africa, but has been living in the Middle East ...
Magic in Sobriety with Gina Lawrence
29 May 2024
Contributed by Lukas
In this episode I sit down with Gina Lawrence, who is an all around magical sober woman! She holds a PhD and is a witch and teacher who uses tarot, yo...
Travel, Community and Feeling Your Feelings: Michelle's Five Years Sober!
23 May 2024
Contributed by Lukas
I loved recording this episode with Michelle! Michelle has been a long time member of The Mindful Life Practice. She joined us on the Sober Girls Yoga...
Change with Ali
16 May 2024
Contributed by Lukas
On this episode of Sober Yoga Girl Podcast I had my YTT student, Ali, as a guest on the podcast!Ali just finished his 200 Hour YTT with The Mindful Li...
How I Used Yoga Philosophy & HALT To Stop an Anxious Thought Spiral
01 May 2024
Contributed by Lukas
In today's episode I share a short story on something I experienced this past week - an anxious thought spiral around something very silly in hin...
Sobah Sistahs: Megan Wilcox's Sober Story and How it Led her to Bali!
27 Apr 2024
Contributed by Lukas
On this episode I had my friend Megan Wilcox on the show! Megan from Sobah Sistahs is absolutely incredible. She came to be a guest in the Sober Girls...
We Are All Walking Shoulder to Shoulder with Tommy Rosen
18 Apr 2024
Contributed by Lukas
Sober Girls Club was so happy to welcome Tommy Rosen into our circle, the founder of Recovery 2.0. Alex was fortunate to attend a Recovery 2.0 Retre...
Finding My Voice with Rachel Brady
07 Mar 2024
Contributed by Lukas
In this episode, I sat down with Rachel Brady, who has graduated from virtually every online yoga teacher training I offer! Rachel Brady is a mum of t...
The Heart of Yoga with Anvita Dixit
29 Feb 2024
Contributed by Lukas
In this amazing episode of the podcast I had my Yoga Philosophy Teacher, Anvita, on the podcast! Anvita was raised in Mumbai and grew up in a yoga ins...
Healing Crohn's Disease Through Yoga with Niamh Dickson
22 Feb 2024
Contributed by Lukas
In this special episode I sit down with one of my Yoga Teacher Training Graduates, Niamh, and she shares her journey with yoga healing her Crohn'...
Lead with Curiosity with Teri Patterson
16 Feb 2024
Contributed by Lukas
In today's episode I am thrilled to be sitting down with Teri Patterson, the Sober Nutritionist. I was a guest on Teri's podcast, The Sober ...
The Journey Back to Your Authentic Self with Deb Collins
11 Feb 2024
Contributed by Lukas
This is another amazing episode with one of our YTT grads, Deb Collins from Melbourne, Australia! In today's episode Deb shares about her journey...
Jami Hanna's Bali Story - In Memory of Judson Hanna
03 Feb 2024
Contributed by Lukas
If you listen to only one Sober Yoga Girl Podcast episode this year...it should be this one. In this incredibly vulnerable episode, Jami Hanna shares ...
The Magic of Vedic Meditation with Rory Kinsella
25 Jan 2024
Contributed by Lukas
In this episode I had my friend Rory Kinsella back on the show! Rory is a Vedic Meditation teacher who is many years sober. Around three years ago, I ...
How to Develop a Potent Home Yoga Practice with Brett Larkin
13 Jan 2024
Contributed by Lukas
Do you find it difficult to adopt a regular, consistent home yoga practice? If this is you then you need to listen to this podcast episode! In today&a...
Feel the Fear and Do it Anyway with Kate Lindley
28 Dec 2023
Contributed by Lukas
In today's episode, Alex had a chance to connect with Kate Lindley who was on a previous episode of the Sober Yoga Girl Podcast sharing her sober...
Olubunmi Aboaba's Inspiring Story with Recovery
21 Dec 2023
Contributed by Lukas
Olubunmi Aboaba is a recovery coach who supports clients working with their energy lines to enhance recovery. She helps people achieve their best live...
Three Steps to Manifest (Aka How I Manifested my Boyfriend)
14 Dec 2023
Contributed by Lukas
What is manifestation? What are the main steps? How can we manifest the things we dream of? In this short episode I speak about the top three steps to...
Jane Ballard's Sober Journey: From Bali and Back
07 Dec 2023
Contributed by Lukas
Jane Ballard and Alex met in April when Jane came to Bali for the Sobah Sistahs Retreat! Alex taught the yoga for the group, and after Jane's ret...
Letting Go in Order to Recieve with Emma Ebdon
30 Nov 2023
Contributed by Lukas
Meet Emma Ebdon - a friend of Alex's from the Abu Dhabi days! Emma is now a Simplicity Coach and helps stressed out women simplify their lives. A...
Kally Greenaway's Sober Story with Sober Girls Yoga
16 Nov 2023
Contributed by Lukas
In this episode Alex sits down with Kally Greenaway, one of our members who completed the Sober Girls Yoga 30 Day Challenge one year ago. She's b...
Samtosha: The Practice of Contentment with Kirsten Hutchinson
09 Nov 2023
Contributed by Lukas
In these weekly lives in the Sober Girls Yoga Facebook Group, Alex and Kristen discuss what it means to live yoga. In today's conversation they d...
Dry Humping: Sober Dating & Sober Sex with Tawny Lara
02 Nov 2023
Contributed by Lukas
Alex chats with Tawny Lara today, who is the "Sober Sexpert" based in New York City. In this episode, Tawny and Alex speak about sober datin...
Diving Deep Into Sober Dating & Sober Entrepreneurship with MJ Gottlieb, founder of Loosid App
26 Oct 2023
Contributed by Lukas
In this episode, MJ Gottlieb is a guest on the show. He is the founder of the Loosid App and the Loosid Sober Dating App. While the Loosid community a...
Saucha: Purifying Your Life with Kristen Hutchinson
19 Oct 2023
Contributed by Lukas
This episode was recorded live as a conversation in the Sober Girls Yoga Facebook Group on the practice of Saucha, cleanliness. The practice of Saucha...
Big Talk: The Senses and Intuition with Brenda Bennett
12 Oct 2023
Contributed by Lukas
This episode was recorded live as a “Big Talk” for our online community! In this episode we had Brenda Bennett, a long time member of our programs...
Big Talk: Life Purpose and Intuition with Dan Kumar
05 Oct 2023
Contributed by Lukas
In this episode Alex has as psychic, Dan, back on the podcast. This episode was recorded live as part of the "Big Talks" series for Mindful ...
Unbottled Potential: The Next Sober Girls Yoga Book Club Book with Amanda Kuda!
03 Oct 2023
Contributed by Lukas
This episode of Sober Yoga Girl Podcast is the second time Alex has brought Amanda Kuda back on the show! Amanda is a sober influencer and lifestyle c...
Aparigraha: The Art of Letting Go with Kristen Hutchinson
28 Sep 2023
Contributed by Lukas
Join Kristen & Alex for their Monday morning chats live in the Sober Girls Yoga Facebook Group. In this conversation they're discussing t...
Big Talk: Sobriety and Intuition with Anneka Reece
21 Sep 2023
Contributed by Lukas
Every Friday, members of The Mindful Life Practice App are able to tune into a live Big Talk on the monthly theme! The theme of this month is Intuitio...
Living with Bipolar with Frank Rowley
14 Sep 2023
Contributed by Lukas
Meet Frank Rowley, one of Alex's friends in Bali who is diagnosed with Bipolar disorder. Frank shares in this episode his inspiring story of livi...
Brahmacharya: Non-Excess
07 Sep 2023
Contributed by Lukas
Brahmacharya is the practice of moderation. In this Philosophy Chat that was recorded live in the Sober Girls Yoga Facebook Group with Alex and Kriste...
Drink Less; Live Better: The Sober Girls Book Club Book!
31 Aug 2023
Contributed by Lukas
In this episode, Alex sits down with her friend Sarah Williamson who has just launched her first book Drink Less; Live Better!Sarah and Alex have been...
Asteya: Non-Stealing, Gratitude and Abundance
24 Aug 2023
Contributed by Lukas
In this Yoga Philosophy Chat with Alex & Kristen, they sit down and chat about the practice of Asteya, which is the third of the yamas. Asteya ref...
Come Hang with us in Bali! Plan a Retreat with Maree Mackenzie
18 Aug 2023
Contributed by Lukas
Meet one of Alex's friends in Bali, Maree Mackenzie! Maree is a retreat planner who specializes in planning sober retreats. Alex and Maree have b...
Amy Willis, The Holistic Sober Coach
10 Aug 2023
Contributed by Lukas
Amy Willis is a friend of a friend! Based in Canada, when Alex posted seeing if any sober friends were in Toronto, a mutual friend tagged her - thus s...
Digital Detox Day 1: Why I've Done it, What I've Noticed So Far, And Three Reasons Why a Detox is a Good Thing
04 Aug 2023
Contributed by Lukas
I'm taking the month off social media this August!Tune into this special episode of Sober Yoga Girl Podcast to hear why I've taken the month...
Sober in Central Park with Rachel Hechtman
03 Aug 2023
Contributed by Lukas
Rachel Hectman is a sober community leader in NYC, doing everything from running sober events, building community, and helping the NYC sober movement ...
Satya: Living Our Truth
27 Jul 2023
Contributed by Lukas
This episode is the second installment of Alex and Kristen's "How to Live Yoga" weekly lives! In this episode Alex and Kristen speak ab...
Ahimsa: Living with Love with Kristen Hutchinson
20 Jul 2023
Contributed by Lukas
Alex sits down with Kristen in this episode! Based in Canada, Kristen is one of the key leaders in The Mindful Life Practice. She supports Alex in run...
The Nomadic Addict with Zac Spowart
13 Jul 2023
Contributed by Lukas
In this episode, Alex sits down with Zac Spowart, the Nomadic Addict! Zac and Alex got connected via someone in the Girls Love Travel Facebook Group. ...
Dry AF Talks with Ben Pavliha
06 Jul 2023
Contributed by Lukas
Alex is super pumped to have Ben Pavliha on the show! Ben is a Dubai Based sober coach who quit drinking in 2020. He now hosts a podcast, Dry AF Talks...
BONUS EPISODE: The L.A. Story & Three Practices to Reduce Anxiety You Can Do Anywhere
05 Jul 2023
Contributed by Lukas
I've hit you with a BONUS episode of Sober Yoga Girl Podcast!I had to tell you the story of Los Angeles - what happened and how I stayed calm.If ...
Sobah Sistahs in Bali with Megan Wilcox
29 Jun 2023
Contributed by Lukas
Meet Megan Wilcox! Megan Wilcox is the creator of the Sobah Sistahs community. A single mom from Boston, Megan created her sober community after becom...
The Sober Way with Dr. David Lee
22 Jun 2023
Contributed by Lukas
Alex was so excited to have Dr. David Lee on the show! Dr David Lee is a clinical psychologist, certified recovery coach/mentor, addictions specialist...
Sober in Color with Barbara Williams
15 Jun 2023
Contributed by Lukas
Barbara finally ditched the booze on Sunday 7th February 2021. After several attempts it was finally time for her to make the decision to look at he...
Nutrition in Sobriety (Part 2) with Steph Prangley
08 Jun 2023
Contributed by Lukas
Tune into this episode to learn more about Steph Prangley's suggestions for nutrition in sobriety. Alex asks some questions - what should we eat ...
Becoming "Sober Coach Dubai" with David Golding
01 Jun 2023
Contributed by Lukas
In today's episode, Alex finally sits down with a longtime Instagram friend of hers, David Golding, aka @sobercoachdubai. David Golding is a Brit...
The Power of Community in Sobriety with Kristen
30 May 2023
Contributed by Lukas
Alex is so excited to welcome back Kristen to the podcast! If you are part of the Mindful Life Practice, you'll know Kristen. Kristen participate...
Nutrition in Sobriety (Part 1 of 2) With Steph Prangley
20 Apr 2023
Contributed by Lukas
Steph Prangley is a Nutritional Therapy Practitioner and Sober Coach living with her husband, 3 dogs, and too many houseplants in Greenville, SC. She ...
Land That Plane with Daniel Patterson
13 Apr 2023
Contributed by Lukas
Alex is so excited to welcome and meet Daniel Patterson who is a sober tiktoker, former educator, mental health advocate and creator or SoberTunity, a...