Social Anxiety Solutions - your journey to social confidence!

How Childhood Trauma Can Fuel Social Anxiety

06 Apr 2026

Contributed by Lukas

Do certain situations still trigger fear, shame, or panic even when you know you should be fine? You are not broken. Old trauma can keep social anxiet...

I Thought This Would Make Me Confident… It Didn't

28 Mar 2026

Contributed by Lukas

Do you feel confident in some situations… but suddenly freeze in others? Like you're fine one-on-one, but put you in a group, around someone you lik...

Your Teenage Identity Is Ruining Your Social Life

16 Mar 2026

Contributed by Lukas

Do you still feel insecure, awkward, or self-conscious in social situations, even though you're no longer that teenager? In this episode, Sebastiaan...

When Social Anxiety Starts to Shift — Real Member Stories

03 Mar 2026

Contributed by Lukas

Enrollment for the Social Confidence Club closes tonight. If you're skeptical, that makes sense. Many members were too. In our recent survey, a signif...

Social Confidence Club Is Open — Watch This First

27 Feb 2026

Contributed by Lukas

Enrollment for the Social Confidence Club is now open.https://bit.ly/socialconfidenceclub It's for people who want to work through social anxiety gra...

Does Social Anxiety Change Last? A Real 4-Year Follow-Up

23 Feb 2026

Contributed by Lukas

Four years ago, I interviewed Tapani after he had already made significant progress with his social anxiety. His lifelong blushing had reduced dramati...

How to Work Through Social Anxiety

20 Feb 2026

Contributed by Lukas

  In the first two episodes, we looked at: • Why social anxiety keeps coming back • How it actually changes In this one, we make it practical. If...

How Social Anxiety Actually Changes

17 Feb 2026

Contributed by Lukas

In the last episode, we looked at why social anxiety comes back. In this one, we look at what actually changes it. If you've ever thought, "Maybe it j...

Why Social Anxiety Keeps Coming Back

12 Feb 2026

Contributed by Lukas

You try something. It helps for a while. Then the social anxiety returns. And when it comes back, it doesn't just feel like fear. It feels like failu...

What the Social Confidence Club Is (And Isn't)

02 Feb 2026

Contributed by Lukas

This episode gives a clear, calm explanation of what the Social Confidence Club is and what it isn't. If you've lived with social anxiety for years a...

The Subtle Signs Your Social Anxiety Is Actually Shifting

19 Jan 2026

Contributed by Lukas

Tapping for social anxiety but not sure if it's actually working? This video will help you understand what real progress looks like. In this episode,...

How progress with social anxiety actually unfolds

29 Dec 2025

Contributed by Lukas

🚨 BIG NEWS! 🚨 We're excited to announce that the FREE 30-Day Social Confidence Challenge starts on January 1st, 2026! 🥳🙌🔥 Ready to re...

Do You Have to Keep Tapping Forever to Stop Social Anxiety?

12 Dec 2025

Contributed by Lukas

In this episode... I explain why tapping reduces social anxiety like a volume knob (not a light switch), and why new situations can briefly trigger a...

3 Strategic Times To Tap To Reduce Social Anxiety

28 Nov 2025

Contributed by Lukas

In this episode... You'll learn when to tap and how to tap to reduce social anxiety gradually over time in a simple and gentle way. You'll also unde...

Complete Freedom from Social Anxiety… Possible?

14 Nov 2025

Contributed by Lukas

Believing you should never feel anxiety again is the very thing that fuels your anxiety. In this episode... I explain what real freedom looks like, w...

Too Busy To Work on Your Social Anxiety? Listen to This.

06 Nov 2025

Contributed by Lukas

If you keep telling yourself, 'I'll work on my anxiety when I have "more time", this is for you. In this episode... Most people with social anxiety d...

Why CBT Didn't Work for Me — And What Finally Did

30 Oct 2025

Contributed by Lukas

Tried CBT, exposure therapy, affirmations — and still anxious? You're not alone. I spent years trying to "change my thoughts" and "face my fears," o...

The Night I Thought I'd Never Overcome This

24 Oct 2025

Contributed by Lukas

In this episode... Social anxiety can feel more intense even after years of progress. I share a personal story of a tough setback and how I handled i...

Replay: Live EFT Coaching: Release the Fear of Blushing (Tap-Along)

16 Oct 2025

Contributed by Lukas

Blushing can feel like exposure. I lived it for years. In this episode... I guide a live tap-along session on blushing social anxiety. We focus on the...

Your Social Anxiety Came Back?

09 Oct 2025

Contributed by Lukas

Think your social anxiety came back after making progress? You're not alone, and it doesn't mean you failed. In this episode... You'll hear how my cl...

How to Face Social Anxiety Without Forcing Yourself

02 Oct 2025

Contributed by Lukas

Avoiding social situations because they feel overwhelming? You are not broken. There is a safer way to take action. In this episode... I show how to s...

Healthy Boundaries and Emotional Strength for Social Anxiety Relief (with Dr. David Lake)

25 Sep 2025

Contributed by Lukas

Are you saying yes when you want to say no? Struggling with people-pleasing and feeling unsafe in social situations? You are not alone. Weak boundarie...

From Social Anxiety to Social Ease, One Step at a Time

18 Sep 2025

Contributed by Lukas

Feeling stuck or demotivated? In this episode... I share a simple way to make real progress with social anxiety. We keep it small and doable with shor...

Licensed Therapist Reveals Little-Known Social Anxiety Hacks

12 Sep 2025

Contributed by Lukas

😰 Still anxious after CBT, exposure, or affirmations? You are not broken. You may be missing a few little-known social anxiety hacks that calm the ...

Think You're Not Good Enough? How to Finally Respect Yourself

04 Sep 2025

Contributed by Lukas

Are you stuck in self-doubt, always worrying you're not good enough? You're not alone. Low self-respect is one of the hidden drivers of social anxiety...

Reduce Fear of Rejection Fast (Guided Tapping Exercise)

29 Aug 2025

Contributed by Lukas

In this episode... Do you constantly worry about being rejected? Feel anxious when people ignore you, disapprove, or don't respond the way you hoped? ...

Afraid of Being Judged? Here's the Real Reason Why

21 Aug 2025

Contributed by Lukas

In this episode... Are you afraid of what other people think of you? Worried they'll judge you negatively? You're not alone. In this episode, I share ...

Why EFT "Doesn't Work" for Some People (and How to Fix It)

15 Aug 2025

Contributed by Lukas

In this episode... Tried EFT tapping and didn't get results? You might think you're a "tough case" or that nothing works for you, but there's usually ...

Tried Everything for Social Anxiety? This Could Be What's Holding You Back

07 Aug 2025

Contributed by Lukas

In this episode... 😣 You've tried therapy, affirmations, exposure, and still feel stuck with social anxiety. What if the real problem isn't you, b...

Why Blushing Feels So Awful (It's Not What You Think)

31 Jul 2025

Contributed by Lukas

In this episode... Why does blushing feel so humiliating? It's not just the redness. It's what you believe that redness means about you. I share a p...

People Don't Make You Anxious — This Does

17 Jul 2025

Contributed by Lukas

In this episode... Think your boss, that confident guy, or a certain social group is what triggers your anxiety? Think again. Seb shares a powerful ...

3 Questions to Feel Better Fast (Even If Someone's Ignoring You)

03 Jul 2025

Contributed by Lukas

In this episode... Ever felt ignored and instantly spun into overthinking, worry, or self-doubt? In this minisode, Seb shares 3 powerful self-inquiry ...

How I Stopped Blushing In Social Situations

20 Jun 2025

Contributed by Lukas

Do you panic at the thought of blushing in public? That rising heat in your chest… the burning in your ears… the shame of knowing people see it? I...

Self-Acceptance: The Missing Key to Overcoming Social Anxiety

13 Jun 2025

Contributed by Lukas

In this episode... Most people think they'll accept themselves after they overcome social anxiety. But what if that mindset is exactly what's keeping...

How I Stopped Seeing Sensitivity as Weak—and Turned It Into My Superpower

05 Jun 2025

Contributed by Lukas

In this episode...If you grew up hearing "don't be so sensitive" or "man up," this might forever change how you see yourself. In this short minisode,...

Replay: Live EFT Coaching – Can You Be Shy and Still Be Confident?

30 May 2025

Contributed by Lukas

In this episode... "Can you be shy… and still feel confident in social situations?" In this live EFT tapping session, Sebastiaan helps a volunteer r...

Why You Still Fear Rejection and How to Stop

23 May 2025

Contributed by Lukas

In this episode... If rejection terrifies you, you're not alone, and you're not broken.  In this episode, Social Confidence Coach, Sebastiaan van d...

Releasing the need to be perfect

23 May 2025

Contributed by Lukas

Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degree in Clin...

Why Bullying Still Hurts... and How to Finally Heal It

22 May 2025

Contributed by Lukas

Have you ever been teased, humiliated, or bullied... and felt like you should be over it by now, but it still haunts you? In this episode, Seb share...

Tiffany's Social Anxiety Recovery Story

08 May 2025

Contributed by Lukas

In this episode... Tiffany shares her powerful journey of healing social anxiety after decades of sadness, isolation, and self-judgment. She talks op...

Replay: Live EFT Coaching – Fear of Feeling Confident

01 May 2025

Contributed by Lukas

In this episode... "If I feel confident… I'll be humiliated." This is a fear many people with social anxiety carry, but almost no one talks about. I...

"I Have to Be Perfect or Else…" - A Simple Way to Start Breaking This Pattern

24 Apr 2025

Contributed by Lukas

In this episode... Do you feel like you have to be perfect just to be accepted? Or to avoid criticism or rejection? This unconscious belief can quie...

Always Trying to Be Cool? Do This to Finally Feel Free

18 Apr 2025

Contributed by Lukas

Always trying to be cool... but just end up feeling anxious? 😓  If you've ever felt the pressure to impress or be seen as "cool," this video is fo...

Always Trying to Be Cool? Do This to Finally Feel Free

18 Apr 2025

Contributed by Lukas

Always trying to be cool... but just end up feeling anxious? 😓  If you've ever felt the pressure to impress or be seen as "cool," this video is fo...

Replay: Live EFT Coaching – Why Social Anxiety Makes You Feel Like You Have to Be Perfect (Tap-Along)

10 Apr 2025

Contributed by Lukas

In this episode... You'll hear a live EFT coaching session where a Club member opens up about a deep fear: sounding dumb in social situations. He shar...

Releasing Shame: A Key to Social Confidence – with EFT Master Emma Roberts

03 Apr 2025

Contributed by Lukas

Shame is at the core of social anxiety. Yet, most people don't realize it. Emma Roberts does. She's lived it. Once held back by deep embarrassment an...

Replay Live EFT Coaching Fear Of Judgment

13 Mar 2025

Contributed by Lukas

In this episode... You'll hear a live EFT coaching session where James' social anxiety spiked to an 8 out of 10, but within minutes of tapping, his in...

TAT + EFT = Faster Social Anxiety Relief

07 Feb 2025

Contributed by Lukas

In this episode... Struggling with social anxiety and looking for an effective way to build confidence and feel at ease? In this powerful interview, ...

Turning Anxiety Into an Ally: The Power of Acceptance with Gene Monterastelli

31 Jan 2025

Contributed by Lukas

In this episode... What if your anxiety wasn't the enemy but an ally? I sit down with EFT specialist Gene Monterastelli from the Tapping Q&A podcast ...

Overcoming Social Anxiety: Why the 7-Day Challenge is the Key to Your First Shift

23 Jan 2025

Contributed by Lukas

In this episode... I'm sharing my personal journey of overcoming social anxiety and how EFT tapping played a major role in my transformation. I'll ex...

Feel Calmer & More Confident with EFT Tapping (Follow Along)

16 Jan 2025

Contributed by Lukas

In this episode... Does social anxiety hold you back? Seb shares a guided EFT tapping session to help you reduce social anxiety and boost self-accepta...

How EFT Tapping Helps Overcome Social Anxiety and Leads to Social Confidence Wins

14 Jan 2025

Contributed by Lukas

In this episode... Seb shares an inspiring story from Martin, a member of the Social Confidence Club, who experienced both a setback and a breakthroug...

Why EFT Could Be Your Breakthrough for Social Anxiety Relief

11 Jan 2025

Contributed by Lukas

In this episode... A comprehensive study involving 5,000 patients across 11 clinics over 5.5 years compared the effectiveness of Emotional Freedom Tec...

Real Social Confidence Wins: How Members Overcame Social Anxiety

07 Jan 2025

Contributed by Lukas

In this episode... I'm sharing some inspiring success stories from members of the Social Confidence Club who have made incredible progress on their jo...

21 Milestones to social confidence - reach these with the 30D challenge

31 Dec 2024

Contributed by Lukas

In this episode... I'm sharing powerful stories from participants of the FREE 30-Day Social Confidence Challenge, starting in just a few hours! Listen...

10 Questions About the Social Confidence Challenge Answered

28 Dec 2024

Contributed by Lukas

In this episode... Seb answers the most common questions about the 30-Day Social Confidence Challenge. Wondering how it works or if it's right for yo...

Use This Quick Technique to Stop Worrying (Feel Better Fast)

26 Dec 2024

Contributed by Lukas

In this episode... Are you tired of being stuck in a cycle of worry? In this video, I'll show you a quick and powerful technique to release your worri...

Testimonials Tuesday: What to Expect and What You'll Gain from the 30-Day Social Confidence Challenge

24 Dec 2024

Contributed by Lukas

In this episode... We dive into what you can expect from the free 30-Day Social Confidence Challenge and the progress you'll make. Hear real stories o...

FREE 30-Day Social Confidence Challenge (Without Scary Exposures!)

19 Dec 2024

Contributed by Lukas

In this episode... Seb walks you through a life-changing free 30-Day Social Confidence Challenge program. It is specifically designed to help you bui...

Real stories, Real results [30 Day Social Confidence Challenge Testimonials]

17 Dec 2024

Contributed by Lukas

In this episode... We're diving into real stories and real results from participants of our 30-Day Social Confidence Challenge. These powerful testimo...

Anonymous, Free Social Anxiety Relief from Home: Just 10 Minutes a Day!

13 Dec 2024

Contributed by Lukas

In this episode... Seb shares how you can transform your social anxiety in just 10 minutes a day with his free 30-Day Social Confidence Challenge, sta...

Less Anxious, More Confident Through Tapping [Testimonial]

10 Dec 2024

Contributed by Lukas

In this episode... I share a powerful testimonial from Deborah, a participant in last year's free 30-Day Social Confidence Challenge, who found relief...

You'll Never See Social Anxiety The Same After Watching This (2024 Update)

05 Dec 2024

Contributed by Lukas

In this episode…  I'll explain: ✨ Why anxiety isn't the root problem—it's a symptom of deeper issues.✨ How your subconscious mind perceives ...

I Had Barely Any Public Speaking Anxiety! [Testimonial]

03 Dec 2024

Contributed by Lukas

In this episode... I share a powerful testimonial from Tess, a member of the Social Confidence Club, who experienced an incredible breakthrough in her...

EFT Tapping Didn't Fix Your Social Anxiety? Here's What You're Missing

28 Nov 2024

Contributed by Lukas

In this episode…  I break down: ✨ Why EFT alone might not resolve social anxiety.✨ The deeper underlying issues that keep anxiety in place.✨ ...

Thanks To Tapping, I Made New Friends! [Testimonial]

26 Nov 2024

Contributed by Lukas

In this episode... We share an inspiring testimonial from someone who overcame significant resistance to attend a camping music festival after years o...

How Social Anxiety Fades: 3 Clear Signs of Progress

21 Nov 2024

Contributed by Lukas

In this episode…  I'll reveal 3 clear ways you can tell your social anxiety is improving—so you can track your progress and stay motivated on you...

Why People Stay Stuck in Social Anxiety | #1: Unrealistic Expectations

15 Nov 2024

Contributed by Lukas

In this episode… I share the first of 12 reasons why people often struggle to overcome social anxiety: Unrealistic Expectations. Discover why socia...

How I Overcame Social Anxiety Completely—Without Awkward Exposures

07 Nov 2024

Contributed by Lukas

In this episode… I'll share powerful insights and techniques to help you shift from self-criticism to social ease. Drawing from personal experience ...

Social Anxiety Kicking In Before an Event? Follow Along with Me

31 Oct 2024

Contributed by Lukas

In this episode… I'll walk you through a gentle EFT tapping session to help reduce anticipatory anxiety. By following along, you'll learn how to ca...

Feeling Awful After a Social Event? Follow Along To Feel Better Fast!

25 Oct 2024

Contributed by Lukas

In this episode… I'll walk you through releasing self-judgment and easing the emotional tension that often shows up after social situations. Follow ...

Reduce Social Anxiety You Feel Right Now – Guided EFT Tapping

17 Oct 2024

Contributed by Lukas

In this episode... I guide you through a step-by-step EFT tapping session to help you calm down in the moment and reduce the intensity of your social...

Better Solutions For Your Social Anxiety Coming Up 💪

10 Oct 2024

Contributed by Lukas

In this episode... I'm back with exciting, more powerful solutions to help you overcome social anxiety faster and with less stress! Here's what you ...

I thought social anxiety advice couldn't get worse...

06 Sep 2024

Contributed by Lukas

In this episode... I break down the four worst pieces of advice I've come across regarding social anxiety—and why they can actually make things wor...

Life After Social Anxiety: Is Total Freedom Possible?

15 Aug 2024

Contributed by Lukas

In this episode... Have you ever wondered if you can be completely free of social anxiety? In this episode, I reveal what life after social anxiety ...

She Solved Lifelong Social Anxiety with a NEW Approach!

05 Jul 2024

Contributed by Lukas

In this episode... In this inspiring interview, Seb talks with Mary Henderson, a former client who conquered lifelong social anxiety using a new appr...

I'm ugly, can I be confident socially?

31 May 2024

Contributed by Lukas

In this episode... Do you feel 'ugly' and believe that you cannot be socially confident? Discover how to overcome social anxiety and build self-confi...

This is Making You More Socially Anxious!

03 May 2024

Contributed by Lukas

In this episode... Have you ever avoided talking to someone because you thought they disliked you, only to discover they were just shy? This common mi...

Is social anxiety normal?

04 Apr 2024

Contributed by Lukas

In this episode... Ever wonder why your social anxiety won't go away fast? You will discover why feelings like frustration, fear, and shame often ma...

The EASY Path to Social Confidence: Member Testimonials of the Social Confidence Club

28 Feb 2024

Contributed by Lukas

You have tried tapping but it didn't work? You have tried several other things to overcome your social anxiety but nothing really seemed to work? You ...

THE program to finally overcome social anxiety

25 Feb 2024

Contributed by Lukas

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29t...

Finally Beat Social Anxiety: Join our Club now!

24 Feb 2024

Contributed by Lukas

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29t...

Join Us Live Boost Social Confidence with Free EFT Coaching

21 Feb 2024

Contributed by Lukas

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29t...

Overcome Social Awkwardness

18 Feb 2024

Contributed by Lukas

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29t...

The EFT Blueprint For Social Confidence

16 Feb 2024

Contributed by Lukas

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29t...

Master Social Confidence Online with Group EFT Coaching

13 Feb 2024

Contributed by Lukas

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29t...

How to heal from Social Anxiety: Introducing the Social Confidence Club

08 Feb 2024

Contributed by Lukas

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29t...

Gently overcoming Social Anxiety: Success stories! 💪

07 Feb 2024

Contributed by Lukas

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29t...

How Jan overcame his Social Anxiety with the Social Confidence Club

01 Feb 2024

Contributed by Lukas

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29t...

Testimonial Tuesday: John's big win!

30 Jan 2024

Contributed by Lukas

In this episode... We gear up for the Social Confidence Club's (SCC) annual registration. Hear the inspiring story of Club member John, showing how t...

Be guided to Social Confidence from the comfort of your own home

23 Jan 2024

Contributed by Lukas

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29t...

She massively reduces her social anxiety in 7 months!

18 Jan 2024

Contributed by Lukas

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29t...

Testimonial Tuesday: The power of community in overcoming social anxiety

16 Jan 2024

Contributed by Lukas

In this episode... We'll explore the huge impact of a supportive, uplifting community in overcoming social anxiety. Listen to Social Confidence Club...

What Those 'Instant Confidence' Videos Don't Tell You

11 Jan 2024

Contributed by Lukas

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29t...

Testimonial Tuesday: Release your Social Anxiety through Live Webinars!

08 Jan 2024

Contributed by Lukas

In this episode... Welcome to Testimonial Tuesday! In this episode, we'll hear from Susana, Lou, Hanah, and Alex, who share their experiences of the l...

Psychologist's tap technique is faster than EFT (usually)

04 Jan 2024

Contributed by Lukas

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29t...

Testimonial Tuesday: Small Wins and Gradual Transformations on the Journey to Social Confidence

03 Jan 2024

Contributed by Lukas

In this episode... We'll explore the impact of small wins and gradual improvements on your self-esteem and social confidence. Listen to Social Confi...

Want confidence in 2024? Last chance to join!

31 Dec 2023

Contributed by Lukas

In this episode... Are you curious about the upcoming 30 Day Social Confidence Challenge BUT…. You believe it won't work? You believe you won't do ...

How to build lasting Self-Confidence

30 Dec 2023

Contributed by Lukas

In this episode... We analyses the "Act as if" concept from Cognitive Behavioral Therapy (CBT). Can pretending to be confident and likable really help...

Just don't give a F*CK!" … Right?

29 Dec 2023

Contributed by Lukas

In this episode... Have you ever come across those motivational messages that tell you not to care about what others think? The ones that remind you t...