Somatic Movement & Mindset
Episodes
The Future of Wellbeing is Here: Personalised Support, AI and Human Connection Combined
12 Apr 2026
Contributed by Lukas
What if your wellbeing support was available to you anytime - personalised, intelligent, and deeply aligned with your needs?In this episode, I’m sha...
The Hidden Struggle: Mental Health, Isolation, and the Lifesaving Power of Connection
14 Mar 2026
Contributed by Lukas
This episode is part of Podcasthon, a worldwide initiative where podcasters dedicate an episode to raising awareness for a charity close to their hear...
Boundaries That Protect Your Brain, Body & Energy
07 Mar 2026
Contributed by Lukas
Boundaries are not walls. They are intelligent, nervous system informed signals that protect your brain, support your body, and preserve your energy.I...
Pandiculation: The Missing Link for Muscles, Fascia & Joints
28 Feb 2026
Contributed by Lukas
In this episode of Somatic Movement and Mindset, Heidi Hadley explores why pandiculation is the missing link in how we care for muscles, fascia, and j...
Balance Begins in the Brain, Not The Feet
14 Feb 2026
Contributed by Lukas
What if balance wasn’t something you trained from the ground up but something your brain orchestrates moment by moment?In this episode of Somatic Mo...
Why Your Brain Controls Pain More Than Your Muscles
07 Feb 2026
Contributed by Lukas
In this episode, we explore a powerful and often misunderstood truth about pain. Pain is not simply a muscle or tissue problem. It is a brain based ex...
Switching Old Habits Without Willpower
01 Feb 2026
Contributed by Lukas
In this episode of Somatic Movement and Mindset, Heidi Hadley explores why trying to change habits through willpower alone often leads to frustration,...
Financial Literacy & Nervous System Regulation
24 Jan 2026
Contributed by Lukas
In this powerful and deeply important conversation, Heidi Hadley is joined by financial literacy expert Emy Monday to explore why midlife women are no...
From Burnout to Balance: Reclaiming Energy Through the Somatic Lens
03 Jan 2026
Contributed by Lukas
Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and ...
Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear
27 Dec 2025
Contributed by Lukas
Thank you, from the bottom of my heart to every listener, member, client, and supporter who has been part of the Total Somatics journey this year.Your...
Ageless Vitality: The Neuroscience of Moving Youthfully at Any Age
13 Dec 2025
Contributed by Lukas
What if youthfulness isn’t about age but about how your nervous system moves, senses, and adapts?In this inspiring episode, Heidi Hadley, Certified ...
The Anxiety Release Formula: Why Movement Is Your Missing Link
06 Dec 2025
Contributed by Lukas
Anxiety isn’t just in your mind; it lives in your body.In this deeply restorative episode, Heidi Hadley, Certified Clinical Somatic Educator and fou...
The Confidence Code: Reclaiming Body Trust After Change
29 Nov 2025
Contributed by Lukas
When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure o...
Understanding Invalidation: Healing the Hidden Wounds of Emotional Dismissal
21 Nov 2025
Contributed by Lukas
In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psych...
The Sleep Switch: Reprogramming Your Body and Mind for Deep Rest
15 Nov 2025
Contributed by Lukas
Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to...
Unplug to Reset: How Somatic Awareness Heals Tech Overload
08 Nov 2025
Contributed by Lukas
In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful...
Redefining Self-Care: Boundaries, Balance & Breaking the ‘I Don’t Have Time’ Myth with Melanie Cool
01 Nov 2025
Contributed by Lukas
In this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner,...
5 Everyday Habits That Quietly Overload Your Nervous System
18 Oct 2025
Contributed by Lukas
Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔In this eye-opening episode, Heidi Hadley, Certified Clinical ...
Why Pain Won’t Go Away: Nervous System Dysregulation Explained
11 Oct 2025
Contributed by Lukas
Do you feel like pain just won’t let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this e...
Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally)
04 Oct 2025
Contributed by Lukas
Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that...
Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now
26 Sep 2025
Contributed by Lukas
In the final episode of Somatic in September, Heidi Hadley weaves together everything you’ve learned, from the meaning of soma, to unlearning tensio...
The Ripple Effect: How Mirror Neurons & Movement Shape Your Health
19 Sep 2025
Contributed by Lukas
In this powerful episode, Heidi Hadley explores the role of mirror neurons and how inherited movement and stress patterns ripple through generations. ...
Unlearning Tension: How Your Brain Holds the Key to Chronic Pain
12 Sep 2025
Contributed by Lukas
In Episode 2, Heidi Hadley dives deep into Sensory Motor Amnesia, how your brain keeps muscles locked in chronic tension without you even realizing it...
What Does It Mean To Be Somatic? Unlocking the Secret to Mind-Body Healing
05 Sep 2025
Contributed by Lukas
In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self ...
Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System
30 Aug 2025
Contributed by Lukas
Struggling to fall asleep or waking up wired in the middle of the night?You’re not alone. Chronic insomnia and restlessness are often signs of store...
Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring
23 Aug 2025
Contributed by Lukas
Have you been stretching every day but still feel stiff and tight? You’re not alone—and here’s why.In this myth-busting episode of the Somatic M...
Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire)
16 Aug 2025
Contributed by Lukas
Do you feel wired, overwhelmed, or chronically fatigued—even after rest? You're not alone. Nervous system burnout is becoming the new silent e...
Somatic Weight Loss: The Missing Link Between Nervous System Healing & Sustainable Metabolism
09 Aug 2025
Contributed by Lukas
Is stress sabotaging your weight loss goals? You're not alone. In this breakthrough episode of the Somatic Movement & Mindset podcast, Clini...
Somatics for Anxiety: Why Moving Slower Calms You Faster (and How to Reset Your Nervous System Naturally)
02 Aug 2025
Contributed by Lukas
Anxiety is at an all-time high—and so are the searches for ways to calm the mind and body without medication.In this powerful episode of the Somatic...
Healing Generational Stress: How Your Family’s Posture & Trauma Live in You (and How to Break the Cycle)
26 Jul 2025
Contributed by Lukas
In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores how your family’s stress, tr...
Hidden Tension Patterns In Your Body (You'll Be Surprised!)
19 Jul 2025
Contributed by Lukas
Did you know your body could be holding on to deep-seated tension, even if you don’t feel it? In this eye-opening episode, Heidi Hadley explores the...
Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief
12 Jul 2025
Contributed by Lukas
Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley rev...
Why Slow Movement Is The Key To Rewiring Your Brain
05 Jul 2025
Contributed by Lukas
In this enlightening episode, Heidi Hadley explores why slow, mindful movement isn’t just gentle, it’s neurologically powerful.Discover how delibe...
Work Less, Thrive More: The Somatic Secret To Smarter Living
28 Jun 2025
Contributed by Lukas
In this episode, Heidi Hadley challenges the modern-day hustle culture with a simple but profound truth: you don’t have to do more to feel better—...
How Tiny Movements Lead To Big Body Changes
23 Jun 2025
Contributed by Lukas
In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals th...
The Truth About "No Pain, No Gain" - And What To Do Instead
21 Jun 2025
Contributed by Lukas
The phrase “No pain, no gain” has shaped fitness and rehab culture for decades—but is it actually helpful, or is it holding you back from true h...
How Pandiculation Creates Lasting Pain Relief Without Medication
14 Jun 2025
Contributed by Lukas
In this powerful episode, Heidi Hadley explores the remarkable science and simplicity behind pandiculation—your body’s natural reset mechanism for...
How Total Somatics Eased Neuropathy - A Personal Story
09 Jun 2025
Contributed by Lukas
In this heartfelt Soma Seed mini episode from Somatic Movement & Mindset, Heidi Hadley is joined by Jennifer, a valued member of the Total Somatic...
Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief
07 Jun 2025
Contributed by Lukas
In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to c...
How I Healed My Shoulder Bursitis Naturally
31 May 2025
Contributed by Lukas
In this inspiring episode, Heidi Hadley shares her personal journey of healing shoulder bursitis—completely naturally. Discover the body’s incredi...
Mindfulness as a Daily Ritual, Not a Task
24 May 2025
Contributed by Lukas
Week 4 – Mindful in May: Mindfulness as a Daily Ritual, Not a TaskIn this insightful episode, Heidi Hadley shares how to weave mindfulness naturally...
The Power of the Present Moment
17 May 2025
Contributed by Lukas
Week 3 – Mindful in May: The Power of the Present MomentIn this inspiring episode, Heidi Hadley explores the incredible strength and healing potenti...
Reclaiming Safety in Your Body
10 May 2025
Contributed by Lukas
Week 2 – Mindful in May: Reclaiming Safety in Your BodyIn Week 2 of the Mindful in May series, Heidi Hadley dives into the crucial topic of restorin...
Awareness is the Beginning of Change
03 May 2025
Contributed by Lukas
Week 1 – Mindful in May: Awareness is the Beginning of ChangeIn this first episode of the Mindful in May series, Heidi Hadley explores why awareness...
Co-Regulation & Your Nervous System
26 Apr 2025
Contributed by Lukas
In this episode, Heidi Hadley dives into the vital role of co-regulation for your nervous system health. You’ll learn how being around calm, regulat...
Life Lessons From My Dad
06 Apr 2025
Contributed by Lukas
In this heartfelt episode, Heidi Hadley shares powerful life lessons learned from her dad—lessons in mindset, resilience, and personal growth. Throu...
Releasing Muscle Tension & Regulating Your Nervous System
29 Mar 2025
Contributed by Lukas
In this episode, Heidi Hadley, Certified Clinical Somatic Educator and Somatic Movement Teacher, explores the powerful connection between muscle tensi...
The Reason Behind Your Pain, Poor Posture & Limited Mobility
23 Mar 2025
Contributed by Lukas
Do you struggle with chronic pain, stiffness, or poor posture? In this episode, Heidi Hadley uncovers the hidden reasons behind pain and limited mobil...
Navigating Your Internal World
15 Mar 2025
Contributed by Lukas
In this episode, Heidi Hadley explores the power of self-awareness and the profound impact of understanding your internal world. She discusses how you...
Healing a Dysregulated Nervous System
08 Mar 2025
Contributed by Lukas
In this episode, Heidi Hadley explores how a dysregulated nervous system affects physical and emotional health, leading to chronic pain, anxiety, fati...
Understanding and Managing Stress
01 Mar 2025
Contributed by Lukas
In this episode, Heidi Hadley delves into the science of stress and how it impacts both the mind and body. She explains the physiological effects of p...
The Mind & Body Cannot Be Separated
22 Feb 2025
Contributed by Lukas
In this episode, Heidi Hadley explores the deep connection between the mind and body, emphasizing how they function as one integrated system rather th...
Menopause Uncovered: Reclaiming Confidence, Health & Vitality
02 Feb 2025
Contributed by Lukas
In this episode, Heidi Hadley dives into The Menopause Summit, the highly anticipated upcoming annual Total Somatics event, bringing together world-re...
Nurturing Our Physical & Mental Health
19 Jan 2025
Contributed by Lukas
In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives...
How to Recharge & Recalibrate
11 Jan 2025
Contributed by Lukas
In this episode of Somatic Movement & Mindset, Heidi Hadley guides you through practical strategies to Recharge and Recalibrate as you step into a...
Safeguarding Women's Safety
21 Dec 2024
Contributed by Lukas
In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionaryI...
Flexibility In Your Nervous System
13 Dec 2024
Contributed by Lukas
In this Somatic Movement & Mindset episode, Heidi Hadley delves into the importance of cultivating flexibility and resilience within your nervous ...
Protect Your Body from Chronic Stress
08 Dec 2024
Contributed by Lukas
In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind...
Be a Circuit Breaker to Unhealthy Habits
01 Dec 2024
Contributed by Lukas
In this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify an...
Calm Your Mind & Body: Protect & Nurture
02 Nov 2024
Contributed by Lukas
In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertai...
Calm Your Mind & Body: Self Soothe
26 Oct 2024
Contributed by Lukas
In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of un...
Calm Your Mind & Body
21 Oct 2024
Contributed by Lukas
In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and o...
Love Your Body Through Life's Challenges & Changes with Jo Gaffney
12 Oct 2024
Contributed by Lukas
In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitio...
Change your Genes, Change Your Life - The Science of Epigenetics
05 Oct 2024
Contributed by Lukas
In this insightful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley welcomes epigenetics expert and TEDx ...
Reconnect & Re-centre with Somatic Mindfulness
28 Sep 2024
Contributed by Lukas
In the final episode of this series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley...
Reconnect & Reset Your Mindset with Somatics
21 Sep 2024
Contributed by Lukas
In the 4th episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi H...
Reconnect & Regulate Your Nervous System with Somatics
14 Sep 2024
Contributed by Lukas
In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi H...
TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort
11 Sep 2024
Contributed by Lukas
Welcome to a very special episode of the Somatic Movement & Mindset podcast! Today, we're excited to announce Heidi Hadley's enlightenin...
Reconnect & Re-educate your Brain to Muscle Connection with Somatics
07 Sep 2024
Contributed by Lukas
In the 2nd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi H...
Reconnect & Recalibrate with Somatics
31 Aug 2024
Contributed by Lukas
In this 5-part series of the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how ...
Are you Ready?
24 Aug 2024
Contributed by Lukas
In this episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley invites you to prepare for her annual event, "Somatic in Sep...
Be The Circuit Breaker For Intergenerational Health
10 Aug 2024
Contributed by Lukas
In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the concept of being a circuit breaker for in...
What is Clinical Somatic Movement? What is it not?
03 Aug 2024
Contributed by Lukas
In this enlightening episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into the essence of Clinical Somatic Movement...
The Relationship with Ourselves & Others during Health Trials & Challenging Times
27 Jul 2024
Contributed by Lukas
Welcome to Somatic Movement & Mindset, where Clinical Somatic Educator & Somatic Movement Teacher, Heidi Hadley explores the intersection of b...
The Importance of Making Somatic Movements Slow & Small
20 Jul 2024
Contributed by Lukas
In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the import...
Addressing Weight Transfer through your Feet
13 Jul 2024
Contributed by Lukas
In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley discusses the cruci...
How to Release Neck, Jaw & Shoulder Tension
06 Jul 2024
Contributed by Lukas
In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into effective techniques to ease neck, jaw, an...
Resilience, Mindset & Focus
29 Jun 2024
Contributed by Lukas
Celebrating Heidi Hadley's 200th Episode with special guest Dr. Sarah Wilson NDIn this milestone 200th episode of the Somatic Movement & Mind...
Focused Attention & Clinical Somatic Movement
22 Jun 2024
Contributed by Lukas
In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator, and Somatic Movement Teacher, explo...
Embodiment & Clinical Somatic Movement
15 Jun 2024
Contributed by Lukas
In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a leading Clinical Somatic Educator and Somatic Movement Teacher, delves ...
Stimulating Environments, Learning & Clinical Somatic Movement
08 Jun 2024
Contributed by Lukas
In this insightful episode of the Somatic Movement & Mindset podcast, Heidi Hadley, Clinical Somatic Educator, and Somatic Movement Teacher explor...
Competitive Plasticity & Clinical Somatic Movement
02 Jun 2024
Contributed by Lukas
In this enlightening episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator and Somatic Movement Te...
The Importance Of Movement
17 May 2024
Contributed by Lukas
In this engaging episode of "Somatic Movement & Mindset," host Heidi Hadley delves deep into the profound significance of movement in ou...
The Importance Of Mindfulness
10 May 2024
Contributed by Lukas
In this illuminating episode of "Somatic Movement & Mindset," Heidi Hadley unravels the profound significance of mindfulness in our dail...
The Importance Of Mindset
03 May 2024
Contributed by Lukas
In this captivating episode of "Somatic Movement & Mindset," Heidi Hadley delves into the profound impact of mindset on our overall well...
How to Improve our Sensory Nervous System & Mental Health
20 Apr 2024
Contributed by Lukas
In this enlightening podcast episode, Heidi Hadley delves into the fascinating topic of enhancing our sensory nervous system and mental health, while ...
Why Releasing Rib Rigidity Eases Back Pain & Improves Movement
14 Apr 2024
Contributed by Lukas
In this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can a...
How Restrictions in Movement & Mindset Influence You
06 Apr 2024
Contributed by Lukas
Join Heidi Hadley in this captivating podcast episode as she explores the profound connection between movement restrictions and mindset barriers. Wit...
The Solution for Hunched Postures in Today's Society
30 Mar 2024
Contributed by Lukas
In this thought-provoking podcast episode, Heidi Hadley delves into the pervasive issue of hunched postures in today's society. With an insightfu...
The Importance of Perception & Being Present
23 Mar 2024
Contributed by Lukas
In this episode of the Somatic Movement & Mindset Podcast, the spotlight is cast upon the profound significance of perception and presence. Delvin...
The Importance of Micro Movements
16 Mar 2024
Contributed by Lukas
In a world where big changes often grab our attention, the significance of micro-movements can easily be overlooked. Yet, in this recent episode of th...
The Power of Visualisation for a Calmer Mind
09 Mar 2024
Contributed by Lukas
Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she uncovers the transformative synergy of Total Somatic Movement, Mind...
Walking Meditation for a Calming Mind
02 Mar 2024
Contributed by Lukas
Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, your guide to a calm and centered mind. In this episode, Heidi explores the p...
The Importance of Calming Our Mind
24 Feb 2024
Contributed by Lukas
Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she explores the synergy of Clinical Total Somatic Movement, Mindset &a...
Neurodivergent Women & Menopause
09 Feb 2024
Contributed by Lukas
In the latest episode of the Somatic Movement & Mindset podcast, host Heidi Hadley engages in a profound conversation with Diane Porterfield Bourn...
Maintaining a Healthy Brain with Clinical Somatic Movement
03 Feb 2024
Contributed by Lukas
Welcome to the Somatics Movement & Mindset podcast with Heidi Hadley, your go-to source for unlocking the secrets to a healthier brain and vibrant...
How to Manage Pain & Discomfort
27 Jan 2024
Contributed by Lukas
Welcome to another episode of the Somatic Movement & Mindset podcast with Heidi Hadley! In this discussion, Heidi tackles a topic that affects man...
Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement
27 Jan 2024
Contributed by Lukas
Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley! 🎙️ Exciting news! Join Heidi Hadley in this episode as she unveils her ...
The Reason For "One Leg Being Longer Than The Other."
20 Jan 2024
Contributed by Lukas
Welcome to another insightful episode of the Somatic Movement & Mindset podcast with Heidi Hadley! Today, Heidi dives into a common issue - "...
How Gratitude Influences Your Brain
13 Jan 2024
Contributed by Lukas
In this episode, Heidi Hadley delves into how Gratitude influences your brain. Heidi shares a personal experience of how she recently applied Gratit...