Somatic Movement & Mindset
Episodes
Can Total Somatics help with Gut Issues?
20 Nov 2021
Contributed by Lukas
Within this episode, Heidi Hadley delves into how Total Somatics can help with your gut issues. Heidi explains the various areas Total Somatics cove...
How to Fully Release Muscle Tension with Somatics
07 Nov 2021
Contributed by Lukas
Within this episode, Heidi Hadley explains how muscle tension occurs and how getting to the root cause, rather than 'fixing' the symptoms wi...
Healing with Somatic Movement
01 Nov 2021
Contributed by Lukas
Within this episode, Heidi Hadley delves into the benefits of using Total Somatic Movement, Mindset, Mindfulness & Pandiculation in your daily pra...
Brain & Gut Health with Podcast Guest Rebekkah Finnigan
23 Oct 2021
Contributed by Lukas
Heidi Hadley interviews Rebekkah Finnigan on the Somatic Movement & Mindset Podcast.Rebekkah recently held a workshop for The Total Somatics Membe...
The Impact of Stress & Anxiety on your Wellbeing
17 Oct 2021
Contributed by Lukas
Within this episode, Heidi Hadley delves into the Neurophysiology of stress and trauma. She explains the link with your inflammation levels. Heidi...
The Difference between Total Somatics, Yoga & Pilates
10 Oct 2021
Contributed by Lukas
Within this episode, Heidi Hadley delves into some of the main points of difference between Total Somatics, Yoga and Pilates.Heidi delves into the sci...
Movement is Medicine - How much do you move?
20 Sep 2021
Contributed by Lukas
In this third and final September in September 2021 series, Heidi Hadley explains why Movement is Medicine and how on a neuromyofascial level it is cr...
Habits Shape Who You Are
13 Sep 2021
Contributed by Lukas
As Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over ti...
How your Emotions show up in your Body
06 Sep 2021
Contributed by Lukas
Every year for many years, Heidi Hadley has created a theme for September. She named that theme "Somatic in September." Heidi felt as a ...
Emotional Release with Dr Jin Ong
05 Sep 2021
Contributed by Lukas
Recently Dr Jin Ong held a LIVE workshop for the Total Somatics' members and it was so wonderful that Heidi asked her back to join her on The Som...
How Total Somatics Transforms Lives - Part 2
30 Aug 2021
Contributed by Lukas
In this second part of the two part series, Heidi introduces you to people around the world that have found Total Somatics to have transformed their l...
How Total Somatics Transforms Lives - Part1
22 Aug 2021
Contributed by Lukas
In this 2 part series, learn how Total Somatics has helped transformed lives around the world. Hear first hand from people that have come from all w...
Do you feel you are in control of your life?
15 Aug 2021
Contributed by Lukas
Recent world events have turned our lives upside down. This can impact on many areas, including our health and wellbeing.Within this episode, Heidi ...
Total Somatic Mindset: The Connection between Grit & Self Compassion
09 Aug 2021
Contributed by Lukas
In this episode, Heidi delves into the connection between grit & self compassion. Learn how they work in harmony, allowing for resilience and fl...
The Importance of Self Care for your Physical & Mental Wellbeing
26 Jul 2021
Contributed by Lukas
Within this episode, learn how powerful it is for your physical and mental wellbeing to have a regular self care ritual. Learn how this impacts your...
How Total Somatic Movement Influences your Nervous System
19 Jul 2021
Contributed by Lukas
Within this episode, Heidi delves into the area of Neuroscience and how Total Somatic Movement impacts your nervous system. Learn how many areas of ...
Improving Health & Wellbeing within your Work Environment
05 Jul 2021
Contributed by Lukas
Within this episode, Heidi delves into how Total Somatics has helped to support businesses around the world with health and wellbeing. The wonderful...
The Importance of Assessing & Harnessing your Habits
28 Jun 2021
Contributed by Lukas
Within this episode, Heidi explains why it is importance to regularly assess and harness your habits. The reason for regular assessment is to ensure...
Creating a Healthy Total Somatics Mindset
21 Jun 2021
Contributed by Lukas
With the daily pressures, concerns and limiting beliefs we all encounter, our mindset can sometimes be impacted. As a result of this, we may feel di...
Creating Inner Calm when Life is Chaotic
14 Jun 2021
Contributed by Lukas
Within this episode, Heidi delves into the importance of creating Inner calm when life can be challenging and chaotic. We have all experienced chang...
Learning how to Improve your Posture and reduce your Pain
31 May 2021
Contributed by Lukas
Within this episode, Heidi Hadley discusses the eureka moments many people recently experienced at The 5 day Total Somatics LIVE experience.Learn how ...
How Total Somatics can improve your productivity
26 Apr 2021
Contributed by Lukas
Within this episode Heidi delves into the multiple ways Total Somatics can add value and productivity to your daily life.Learn and apply to top tips t...
Creating a Total Somatic approach to every day activities
19 Apr 2021
Contributed by Lukas
Learn the strong and intricate connection between your personality, emotions and posture. By increasing certain skills with Total Somatics movement,...
How to improve back pain & the way we move everyday
12 Apr 2021
Contributed by Lukas
A huge percentage of people around the world are suffering with varying degrees of back pain. In this episode, Heidi reveals how we can all improve ...
The intricate connection between your Nervous System & Immune System
05 Apr 2021
Contributed by Lukas
The intricate connection between all your body systems and organs is awe inspiring. However, in this episode, Heidi unpacks the beautiful and intell...
How technology can condition/influence brain health, habits & development
28 Mar 2021
Contributed by Lukas
Technology has been a wonderful invention. However, like many things, balance is required.In this episode, Heidi Hadley discusses how technology, wh...
Frequently Asked Questions
21 Mar 2021
Contributed by Lukas
In this episode, Heidi covers frequently asked questions from people around the world. Learn how Total Somatics can reduce your pain, increase your ...
How to deal with Back Pain
14 Mar 2021
Contributed by Lukas
Back pain is extremely common and at some point in your life, there is a good chance you will suffer with it. At times however, the pain can linger ...
The Self Management of Chronic Pain
07 Mar 2021
Contributed by Lukas
Chronic pain creates a huge cloud over many people around the world every day. It can start to become their identity and the main topic of conversat...
How Sitting has become the New Smoking!
02 Mar 2021
Contributed by Lukas
Within this episode, Heidi Hadley reveals some eye watering stats regarding the amount of time we sit throughout the day. Additional to this, Heidi ...
How Somatics Releases Muscle Tension & Enhances Muscle Memory
21 Feb 2021
Contributed by Lukas
Learn what Muscle memory actually is and how using Mindful Somatic Movement will actually release muscle tension WITHOUT STRETCHING.Learn why the ol...
Combining Visualization with Mindful Somatic Movement to change Brain Plasticity
14 Feb 2021
Contributed by Lukas
The Power of brain plasticity can adapt and change to create healthy movement patterns with Mindful Somatic Movement. Within this episode, Heidi Had...
The Power of your AMAZING Mind!
07 Feb 2021
Contributed by Lukas
Within this episode, Heidi Hadley delves into the world of your AMAZING mind. Discover the 3 areas linked with your emotions and stress. Gain a de...
The Power of EFT with Dawn Pensack
02 Feb 2021
Contributed by Lukas
In this episode, Heidi Hadley interviews Dawn Pensack, an EFT Master Practitioner. Dawn has been very generous and contributed content within the ar...
The Importance of Creating Boundaries with Ana Marinho
24 Jan 2021
Contributed by Lukas
Within this episode, Heidi Hadley and Ana Marinho discuss the importance of creating boundaries to filter your energy during a time in history whereby...
How to Reduce Muscle Tension WITHOUT stretching
17 Jan 2021
Contributed by Lukas
For many years stretching was considered to be the answer to tight, tense muscles. However, with the explosion of neuromuscular science, the notion ...
The Benefits of Plant Based Eating with Michele Wisla
10 Jan 2021
Contributed by Lukas
In the episode, Heidi interviews Michele Wisla. Michele has been very generous and contributed content to the Total Somatics Members' online pr...
The Mind & Body Connection with Kerry Magnus
03 Jan 2021
Contributed by Lukas
In the episode, Heidi interviews Holistic Psychologist and Body Talk Practitioner, Kerry Magnus. Kerry has been very generous and contributed conten...
Willpower - does it really work?
27 Dec 2020
Contributed by Lukas
As we finish the year and start a new year, there are always many goals and intentions created. However, statistics show by the middle of January, m...
Mindset is EVERYTHING!
20 Dec 2020
Contributed by Lukas
Within this episode you will learn the different types of mindsets and how certain ones can help you within the areas of your personal development, wh...
How is your Posture?
13 Dec 2020
Contributed by Lukas
Have you noticed your posture recently? Do you feel you stand tall or has a slump or rounding of your shoulders appeared? Do you notice if you hav...
The Importance of Hydration for your Health & Wellbeing
06 Dec 2020
Contributed by Lukas
Water is so important for life. Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and b...
Taking Control of Anxiety
29 Nov 2020
Contributed by Lukas
The world has created a large amount of uncertainty which has created pressure with changes to people's economic and health status.Living in a ha...
How your Emotions shape you
22 Nov 2020
Contributed by Lukas
Within this episode, Heidi discusses the relationship between emotion, mindfulness and somatic awareness. With modern day stress and worry, more peo...
How to break the Cycle of Pain & Limited Mobility
15 Nov 2020
Contributed by Lukas
Do you find recurring pain and discomfort affects you? Do you feel as if you are stuck in a hamster's wheel, going through the motions of wanti...
How to Create Somatic Mindfulness in an Ever Changing World
08 Nov 2020
Contributed by Lukas
Heidi has created this episode after receiving many emails and direct messages on the subject of anxiety and somatics. There are many people sufferi...
The Close Connection between your Brain, Gut Health & Somatics
01 Nov 2020
Contributed by Lukas
Within this episode Heidi delves into the close connection between your brain, gut health and Somatics. Learn how gut health influences your emotion...
How Somatics can help to change your DNA
26 Oct 2020
Contributed by Lukas
In this Episode, you will learn what Epigenetics is and how your daily life choices influence your genes. These choices have a direct link back to y...
Finding balance emotionally, mentally & physically in an ever changing world
19 Oct 2020
Contributed by Lukas
The year 2020 has presented challenges for many. As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/l...
The link between Stress & Inflammation
13 Oct 2020
Contributed by Lukas
Within this episode Heidi discusses the link between stress and inflammation. She uncovers research highlighting how stress creates certain response...
How to create a healthy mindset
05 Oct 2020
Contributed by Lukas
With recent events in the world, we have all felt a variety of feelings and emotions. Within this episode, we will delve into how challenging events...
You are what you think
28 Sep 2020
Contributed by Lukas
Did you know you have an amazing filtering system in your brain? Without this filtering system you would suffer with serious data overload!! Learn...
Why Movement is Medicine
21 Sep 2020
Contributed by Lukas
Why is Movement like medicine? How can it improve your health and wellbeing? Allow Heidi to answer many burning questions in this area of Somatic ...
Can posture affect your health & wellbeing?
14 Sep 2020
Contributed by Lukas
Did you know your posture has a profound effect on your internal organs? Did you know the intense pressure poor posture can create on your muscles a...
Getting to the root cause of pain & stress
07 Sep 2020
Contributed by Lukas
Do you know what is happening within your mind and body when you are stressed or in pain? To fully understand and get to the root cause, Heidi will ...
The Neuroscience of Somatic Mindfulness
31 Aug 2020
Contributed by Lukas
Ongoing stress impacts on your mind and body. Within this episode, Heidi explains how stress and high pressure can affect you. Do you know how som...
How your emotions and mindset influence back pain
11 Aug 2020
Contributed by Lukas
Have you ever linked emotions and mindset with your back pain? Did you know they are heavily related? Within this episode, Heidi will explain the ...
The importance of internal awareness with Somatic Movement and daily activities
11 Aug 2020
Contributed by Lukas
Do you know how to read your body from the inside out? Do you know what your default patterns and habits are? Learn how important proprioception i...
The importance of using Somatic Movement to help improve the quality of your Sleep
11 Aug 2020
Contributed by Lukas
Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you. Learn of the health issues that can result ...
How to boost your brain health - Part 3
15 Jul 2020
Contributed by Lukas
In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for bra...
How to boost your brain health - Part 2
15 Jul 2020
Contributed by Lukas
In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health. Learn how amnesia can occur from stressful ...
The benefits of somatic movement
15 Jul 2020
Contributed by Lukas
What is somatics? How can it help you? Which areas of your body are involved? Is there a link to your mind? Learn the link between your emotio...
Pain - How to deal with it
15 Jul 2020
Contributed by Lukas
Does pain get you down? Do you feel it dictates your life? Would you like to reduce your pain? Within this episode you will learn the neurophysi...
How your subconscious mind influences your daily habits
15 Jul 2020
Contributed by Lukas
Do you know how much you operate subconsciously during your day? Do you know how much you are driven by your habits? Is your subconscious and the ...
How to reduce pain with Somatics
15 Jul 2020
Contributed by Lukas
Would you like to reduce pain? Would you like to move with ease? Learn how your muscles can create a distorted posture, which at times you are una...
Managing your emotional, mental & physical health
15 Jul 2020
Contributed by Lukas
Do you feel stuck in the past? How have you conditioned your brain to reliving past events? How do you perceive events? Where do you place your ow...
Look after you brain and it will look after you
15 Jul 2020
Contributed by Lukas
Do you find some days feel as if you are living the same as the day before? Do you create time for down time and self care? Within this episode, l...
The power of touch
15 Jul 2020
Contributed by Lukas
How important is touch to people? With physical distancing, touch has been impacted and has been adopted as the “new normal.” Within this epis...
What does your posture reveal about you?
15 Jul 2020
Contributed by Lukas
What is Somatics? What is Pandiculation? Within this episode, Heidi will explain what they are and how your posture can be improved by developing ...
Words have power
15 Jul 2020
Contributed by Lukas
Words have great power and can create peace or wars. How do your words reflect your inner thoughts and mindset? How do they impact on you? Learn...
How does your external environment influence your internal world?
15 Jul 2020
Contributed by Lukas
Are you a thermometer or a thermostat? Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibriu...
The importance of awareness
15 Jul 2020
Contributed by Lukas
Learn how important your balance systems are. Heidi explains how intricately connected they are and guides you through an awareness practice to heig...
How to boost your brain health - Part 1
15 Jul 2020
Contributed by Lukas
Would you like to know how to boost your brain? Learn all about neurogenesis and how you can make your brain flourish. Heidi explains what your so...
How to be a habit breaker
15 Jul 2020
Contributed by Lukas
We are all creatures of habit! Do you know why habits are formed? Do you know how to break them? Within this episode Heidi explains how your su...
Is strengthening the core and stretching good for back pain?
15 Jul 2020
Contributed by Lukas
Stretching and strengthening the core has been the two common back pain approaches for many years. Do they really work? Many health professionals ...
Is it good to stretch?
15 Jul 2020
Contributed by Lukas
For many years stretching has been the go-to approach for many to release muscle tension. Does stretching really work? In this episode, Heidi unco...
The Issues with working from home
15 Jul 2020
Contributed by Lukas
With the changing world we currently live in, many people are working from home. How has it been for you? Have you noticed any new aches and pains...
How to manage pain and move with ease
15 Jul 2020
Contributed by Lukas
Are you in pain? How do you view pain? Have you been able to control or manage your pain? Do you find you are living in a very tense, tight body...
Dealing with fear, uncertainty and lack of control
15 Jul 2020
Contributed by Lukas
How are you feeling? Do you feel you have control? Do you feel you confident moving forward or does your current situation cause you to feel fearf...