Somatic Movement & Mindset
Episodes
How You Have Grown Over The Year
29 Dec 2023
Contributed by Lukas
In this episode, Heidi Hadley encourages you to review your year and notice how you have grown in your mindset and health. Notice how even the negat...
Motion is Lotion
16 Dec 2023
Contributed by Lukas
In this episode, Heidi Hadley delves into the importance of working gently with our body, rather than pushing through the pain or working too elaborat...
Habitual Thinking Traps
02 Dec 2023
Contributed by Lukas
In this episode, Heidi Hadley delves into the 5 common habitual thinking traps. It is really important to identify these thinking traps because our ...
Release Belly Tension Before Full Somatic Movement
25 Nov 2023
Contributed by Lukas
Within this episode, Heidi Hadley explains why it is important to release chronically tight muscles within the abdominal region and centre of your bod...
Nutrition for a Healthy Mind & Body with Rebekkah Finnigan
18 Nov 2023
Contributed by Lukas
In this episode, Heidi Hadley interviews Nutritionist Rebekkah Finniganon the importance of nutrition for a healthy mind & body. Discover how to...
Growing Stronger After Stressful & Traumatic Events with Melanie Cool
11 Nov 2023
Contributed by Lukas
Within this episode, Heidi Hadley chats with Melanie Cool about the importance of Post Traumatic Growth. Find out the importance of building commu...
Will you be there?
28 Oct 2023
Contributed by Lukas
This is a final call for The Total Somatics LIVE Experience 2023.To join this annual FREE ONLINE event, CLICK HERE.TO PURCHASE THE NUMBER 1 BEST SELLI...
Tap into your Innate Properties for Good Health
21 Oct 2023
Contributed by Lukas
Within this episode, Heidi Hadley delves into the importance of tapping into our innate properties to create good health. Learn how to do this with ...
The Paradox of Self Fulfilling Prophecy
14 Oct 2023
Contributed by Lukas
Within this episode, Heidi Hadley delves into the paradox of a self fulfilling prophecy.Discover how the power of your mind can create changes in favo...
The Connection Between Gratitude, Contentment & Emotional Empathy
07 Oct 2023
Contributed by Lukas
Within this episode, Heidi Hadley delves into the connection between emotional empathy, gratitude & contentment. Discover how these facets, when p...
Heart & Brain Coherence with Total Somatics
01 Oct 2023
Contributed by Lukas
Within this episode, Heidi Hadley geeks out on the amazing connnection between your heart and brain. Discover how importance Heart & Brain Coher...
WEEK 4: Self Care & Compassion
22 Sep 2023
Contributed by Lukas
In Week 4 of Somatic in September, Heidi Hadley delves into the importance of Self Care & Compassion.ENROLMENT FOR THE TOTAL SOMATICS MEMBERSHIP I...
WEEK 3: Managing Your Wellbeing During A Major Personal Health Crisis
15 Sep 2023
Contributed by Lukas
During this episode, Heidi Hadley interviews an inspiring lady called Louise. Learn how Louise managed her wellbeing during a major personal health ...
WEEK 2: Emotional Intelligence & Total Somatic Awareness
08 Sep 2023
Contributed by Lukas
In Week 2 of Somatic in September, Heidi Hadley delves into Total Somatic GEMS and how they can increase Total Somatic awareness, wellbeing and emotio...
Week 1: Mental Fitness & Nervous System Capacity
01 Sep 2023
Contributed by Lukas
In week 1 of Somatic in September, Heidi Hadley uncovers the subject of creating increased Mental Fitness & Nervous System Capacity.Practice regul...
Pandiculation, Neuroplasticity & Nervous System Regulation
26 Aug 2023
Contributed by Lukas
Within this episode, Heidi Hadley delves into the connection between PANDICULATION, NEUROPLASTICITY & NERVOUS SYSTEM REGULATION.TO PURCHASE THE NU...
How Perception Influences Your Health & Wellbeing
19 Aug 2023
Contributed by Lukas
Within this episode, Heidi Hadley shares an extract from a workshop within The Total Somatics membership. Discover in this episode how your percepti...
How Can I Stop Recurring Pain & Injuries?
12 Aug 2023
Contributed by Lukas
Within this episode, Heidi Hadley delves into the second FAQ, how can I stop recurring pain & injuries? Your brain is a PATTERN CREATOR. Discove...
Does Stretching Help With Muscle Pain & Tension?
05 Aug 2023
Contributed by Lukas
In this episode, Heidi Hadley delves into a Frequently Asked Question, does stretching help with muscle pain & tension? Heidi shares an extract ...
Your Brain Is Physically Connected To Your Immune System
29 Jul 2023
Contributed by Lukas
Within this episode, Heidi Hadley delves into the close connection of your brain and immune system. Within this episode, you will discover the very ...
Work Smarter Not Harder To Reduce Pain
22 Jul 2023
Contributed by Lukas
Within this episode, Heidi Hadley shares an account of how recently at Sydney airport, people experienced the Power of Total Somatic Movement. The f...
Depression & Anxiety - Understanding The Two States
15 Jul 2023
Contributed by Lukas
Within this final instalment from Heidi hadley's popular global FREE ONLINE annual event, Mindful in May, she delves into the two states created ...
Exploring The Emotion of Guilt Somatically
08 Jul 2023
Contributed by Lukas
The emotion of guilt is very strong and has many root causes to it. Within this episode, Heidi Hadley reveals an extract from her popular annual FRE...
What Are You Allowing To Grow Fertile In your Mind?
01 Jul 2023
Contributed by Lukas
Your mind is incredibly powerful and is constantly filtering data 24/7. Within this episode, Heidi Hadley shares an extract from her popular annual ...
The Process Of Pandiculation
24 Jun 2023
Contributed by Lukas
Within this episode, Heidi Hadley shares an extract from her very popular annual ONLINE FREE event, Mindful in May. Within this episode, Heidi delve...
The Importance Of Creating A Flexible Nervous System
17 Jun 2023
Contributed by Lukas
Within this episode, Heidi Hadley explains the importance of creating a flexible nervous system for resilience plus overall health and wellbeing benef...
How To Heal A Dysregulated Nervous System
10 Jun 2023
Contributed by Lukas
Within this episode, Heidi Hadley shares another extract from her popular annual event Mindful in May. People often experience a variety of sensatio...
Understanding Your Emotional Patterns & Somatic Imprints
03 Jun 2023
Contributed by Lukas
Within this episode, Heidi Hadley shares an extract from her recent annual FREE ONLINE global workshop series, Mindful in May. Within this episode, ...
The Reason for One Sided Tension & Pain in your Body
29 Apr 2023
Contributed by Lukas
Within this episode, Heidi Hadley delves into why your brain patterns muscle tension through one side of your body. This can lead to one sided body ...
Release Rigidity & Stress in your Body
22 Apr 2023
Contributed by Lukas
Within this episode, Heidi Hadley reveals how stress, trauma, habits and mindset can create rigidity, stiffness and stress to be held in your body. ...
How High Functioning Anxiety influences Health
15 Apr 2023
Contributed by Lukas
In this episode, Heidi Hadley unpacks high functioning anxiety. Heidi develops the subject of the Green Light Reflex, Landau Reflex and how our mind...
How Impotence & Haemorrhoids are linked with Stress
08 Apr 2023
Contributed by Lukas
In this episode, Heidi Hadley continues to unpack how the startle reflex action impacts physiological issues such as impotence and haemorrhoids. The...
The Importance of Creating Calm from Within
01 Apr 2023
Contributed by Lukas
In this episode, Heidi Hadley delves into the physiological and psychological connection with the Startle reflex action. Heidi discusses the importa...
"How can I improve my Walking?"
25 Mar 2023
Contributed by Lukas
Have you found your walking has been impacted by pain? Do you find you cannot walk for as long as you used to? In today's episode, Heidi Hadl...
How can I reverse my Stooped Posture?
18 Mar 2023
Contributed by Lukas
Within this episode, Heidi Hadley unpacks the way to reverse developing a stooped posture. You will learn how to treat yourself from the inside out....
Does Stretching release Muscle Tension?
11 Mar 2023
Contributed by Lukas
Within this episode, Heidi Hadley delves into the reason why stretching is very limited to releasing muscle tension. Find out the root cause for mus...
"Why do I feel pain during or after Somatic Movement?"
04 Mar 2023
Contributed by Lukas
In this episode, Heidi Hadley covers a question that many have asked her over the years. Due to the explosion of free video content of Somatic Movem...
Addressing Lower Back Pain & A Protruding Belly
25 Feb 2023
Contributed by Lukas
Within this episode, Heidi Hadley delves into the connection between lower back pain and a protruding belly. Did you know there is a strong connecti...
"Trapped in a Tight, Tense Body" & Self Esteem
18 Feb 2023
Contributed by Lukas
Within this episode, Heidi Hadley continues to unpack the subject of being trapped in a tight body and how this influences your self esteem, self wort...
"Trapped in a Tight, Tense Body" & Chronic Fatigue.
11 Feb 2023
Contributed by Lukas
In this episode, Heidi Hadley develops on from the previous episode, connecting the link between being trapped in a tight, tense body and chronic fati...
How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body."
04 Feb 2023
Contributed by Lukas
Do you feel that over time you have started feeling your body is stiffer and tighter? Have you noticed your movements are rigid and you are less sup...
Your Mindset Matters
27 Jan 2023
Contributed by Lukas
In this episode, Heidi Hadley shares an extract from the latest 3 part workshop that has been released within the Total Somatics' ONLINE SHOP.The...
Motivated with Micro Habits
20 Jan 2023
Contributed by Lukas
Within this episode, Heidi Hadley discusses the power of micro habits and how they help you to stay motivated and intentional with your health and wel...
The Connection between Passion, Purpose & Mindset
14 Jan 2023
Contributed by Lukas
Within this episode, Heidi Hadley discusses the connection between Passion, Purpose & Mindset with an inspiring woman called Dharshini. Within t...
Creating & Maintaining a Resilient Mindset with Bob & Sue Beaumont
07 Jan 2023
Contributed by Lukas
In this episode, Heidi Hadley interviews Bob & Sue Beaumont on creating & maintaining a resilient mindset.Since living in Australia, Bob &...
Post Traumatic Growth
02 Jan 2023
Contributed by Lukas
In this episode, Heidi Hadley and Melanie Cool discuss the importance of Post Traumatic Growth, the secrets to health and happiness and how we can cre...
A New Year! A New Focus!
01 Jan 2023
Contributed by Lukas
Welcome to 2023! In this episode, Heidi Hadley shares some of the gems that she will be sharing with you during the month of January. Enjoy feelin...
Pandiculation, Stretching & Your Nervous System
24 Dec 2022
Contributed by Lukas
In this episode, Heidi Hadley has created a collage of key points to consider from 2022 regarding Pandiculation, Stretching and your Nervous System. ...
Sugar, Fasting, Health & Nutrition with special guest Alka Chopra
17 Dec 2022
Contributed by Lukas
In this episode, Heidi Hadley interviews Alka Chopra. Alka held a workshop for the Total Somatics members, so Heidi wanted to share some of the key ...
Navigating the Menopause with Diane Porterfield Bourne
10 Dec 2022
Contributed by Lukas
In this episode, Heidi Hadley interviews Diane Porterfield Bourne, a registered nurse with over 30 years experience, specialising in Menopause. Dian...
Releasing Tension & Rib Rigidity after a Chest Infection
03 Dec 2022
Contributed by Lukas
Chest Infections are exhausting and at times can be prolonged. One are that is heavily impacted from short breaths, coughing fits and sedentary peri...
The Influence of Technology on your Brain, Posture & Habits
26 Nov 2022
Contributed by Lukas
Technology has been an amazing invention and connected us all globally. However, there is a time and a place for technology. Part to being Totally...
Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne
19 Nov 2022
Contributed by Lukas
In this episode, Heidi Hadley interviews Simon Rinne on the importance of raising to Men's Mental Health. Simon Rinne started Mindful Men in 20...
The Importance of Mindful Eating with Guest Expert Suz Jeffreys
12 Nov 2022
Contributed by Lukas
In this episode, Heidi Hadley interviews Suz Jeffreys who recently held a workshop for the Total Somatics Members. Within this episode, Suz delves i...
Safeguard Your Memory
05 Nov 2022
Contributed by Lukas
Would you like to experience first hand the power of Total Somatic education?THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN****TO JOIN, GO TO...
The Importance of Gratitude
29 Oct 2022
Contributed by Lukas
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:THE TOTAL SOMATICS LIVE EXPERIENCE!TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:https:...
Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland
29 Oct 2022
Contributed by Lukas
In this episode, it was a pleasure to interview the inspiring Paula Holland. She is an incredible lady who has had many trials and challenges over t...
The Importance of Self Care
22 Oct 2022
Contributed by Lukas
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:THE TOTAL SOMATICS LIVE EXPERIENCE!TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:https:...
The Power of Neuroplasticity with Total Somatics
15 Oct 2022
Contributed by Lukas
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:THE TOTAL SOMATICS LIVE EXPERIENCE!TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:https:...
The Power Of Your Sixth Sense
04 Oct 2022
Contributed by Lukas
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:THE TOTAL SOMATICS LIVE EXPERIENCE!TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:https:...
The Importance of Internal Awareness
01 Oct 2022
Contributed by Lukas
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:THE TOTAL SOMATICS LIVE EXPERIENCE!TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:https:...
The Power of Visualisation with Total Somatics
24 Sep 2022
Contributed by Lukas
In this episode, Heidi Hadley delves into the subject of Visualisation and the powerful effect it has on changing your brain real estate. Heidi disc...
How your Brain Stress Centre Influences You
17 Sep 2022
Contributed by Lukas
Within this episode, Heidi Hadley delves into 3 crucial areas within your brain stress centre and how they shape and influence your health and overall...
How your Mindset filters your Perception
10 Sep 2022
Contributed by Lukas
In this episode, Heidi Hadley discusses how the lens you look through, really impacts your physical, emotional, mental and energetic health. Heidi d...
The Benefits of Total Somatic Mindfulness
03 Sep 2022
Contributed by Lukas
In this episode, Heidi Hadley continues to delve into the power of Total Somatic Mindfulness. Within this episode, Heidi discusses the many benefits...
The Power of Total Somatic Mindfulness
27 Aug 2022
Contributed by Lukas
In this episode, Heidi Hadley unpacks the power of Total Somatic Mindfulness. Over the years, people may have tried mindfulness and found it challen...
Release tight hips & back pain WITH PANDICULATION
20 Aug 2022
Contributed by Lukas
In this episode, Heidi Hadley explains the process involved with Pandiculation and how it changes the level of tension and tone of your muscles by rec...
How to Release Tight Hips & Back Pain WITHOUT Stretching
14 Aug 2022
Contributed by Lukas
Would you like to release your tight hips and ease back pain without stretching? Did you know stretching is not an efficient way to create lasting c...
The Impact of Stress on your Body
07 Aug 2022
Contributed by Lukas
Stress has a huge impact on your emotional, mental, physical and energetic health. This creates changes in your posture, movement, mindset and outlo...
How to Create a Flexible Nervous System for improved wellbeing
31 Jul 2022
Contributed by Lukas
In this episode, Heidi Hadley unpacks how your incredible brain and body works during times of stress and how they are designed to recalibrate when li...
The Importance of a healthy posture - Part 2 of 2
24 Jul 2022
Contributed by Lukas
In this episode, Heidi Hadley continues to unpack why people can develop chronically tight muscles and how they can create a healthy posture. Heidi ...
Why your muscles feel chronically tight. Part 1 of 2
17 Jul 2022
Contributed by Lukas
In this episode, Heidi Hadley answers a really popular question. To ensure the points from this frequently asked question are covered fully, Heidi h...
The Impact of Fear & Feedback on your Mind & Body
10 Jul 2022
Contributed by Lukas
Within this episode, Heidi Hadley delves into the neurophysiology of fear and how it can show up in different ways in life. Discover how Total Somat...
The Connection between Neck Pain & Dysfunctional Breathing
03 Jul 2022
Contributed by Lukas
Within this episode, Heidi Hadley delves into the close connection between neck pain & dysfunctional breathing. Heidi is often asked how to ease...
How your Emotional Wellbeing Shapes your Body
27 Jun 2022
Contributed by Lukas
Within this episode, Heidi Hadley delves into the importance of taking good care of your emotional and mental wellbeing. This is a subject that Heid...
Effective ways to ease Back Pain
19 Jun 2022
Contributed by Lukas
In this episode, Heidi Hadley highlights effective 'go to' movements and sequences to address back pain. You also discover within this epi...
Dealing with doubts & rumination with guest expert, Sharon Eagen
12 Jun 2022
Contributed by Lukas
Within this episode, Heidi Hadley interviews Sharon Eagen, Founder and creator of Cognitive Link. Within this episode, Sharon delves into the import...
100th episode! Let's Celebrate with Health Expert tips!
04 Jun 2022
Contributed by Lukas
Lets celebrate 100 episodes of Somatic Movement & Mindset podcast with many of the health experts that have held workshops within the Total Somati...
Learn to SLOW DOWN
29 May 2022
Contributed by Lukas
In this final episode for Mindful in May, Heidi delves into the power of SLOWING DOWN. For many of us, this can be a "work in progress" as...
Weed out negative thoughts
22 May 2022
Contributed by Lukas
In week 4 of Mindful in May, Heidi Hadley delves in to the importance of a healthy mindset. When we view our mindset as a garden, careful what we fe...
Decode your Movement & Posture
15 May 2022
Contributed by Lukas
In this third week of Mindful in May, Heidi Hadley decodes your movement and posture. Learn how the way you stand, sit, move and breathe (just to na...
Protect your Energy
08 May 2022
Contributed by Lukas
During week 2 of Mindful in May 2022, Heidi Hadley delves into the area of Energy. She explains why it is so important to protect your energy and wh...
What feeds you and what drains you?
02 May 2022
Contributed by Lukas
In this episode, Heidi Hadley interviews Happiness expert, Melanie Cool. As you will discover in this episode, Melanie wears many hats from her 30+ ...
Frame your Mindset
24 Apr 2022
Contributed by Lukas
Within this episode, Heidi offers herself to be your accountability partner for the month of May. During the month of May, Heidi will be delving int...
The Connection between your Breathing, Posture & Mindset
10 Apr 2022
Contributed by Lukas
Within this episode, Heidi Hadley unpacks the subject of breathing and the areas that can often be found missing within the field of breathing. Lear...
Your Pelvic Floor Health with special health expert guest, Leslie Parker
03 Apr 2022
Contributed by Lukas
Within this episode, Heidi Hadley interviews Leslie Parker, a pelvic health expert. Leslie recently created a workshop for the Total Somatics member...
How to address tight hamstrings, calves & plantar fasciitis
27 Mar 2022
Contributed by Lukas
Tight hamstrings, calves and plantar fasciitis are very common issues that people deal with. Within this episode, Heidi Hadley explains how your bra...
Addressing underlying issues to Hip & Shoulder pain
20 Mar 2022
Contributed by Lukas
In this episode, Heidi Hadley delves into a common issue seen globally - hip and shoulder issues. Within this episode, Heidi discusses how various h...
Why Stretching has very little effect on Tight Muscles
13 Mar 2022
Contributed by Lukas
Within this episode, Heidi explains why stretching has very little effect on releasing tight muscles and creating efficient muscle memory. Find out ...
Stress & Pain Relief techniques for daily life
13 Feb 2022
Contributed by Lukas
In this episode, Heidi Hadley explains why this FREE upcoming video series on Stress & Pain relief can help to enhance the quality of your everyda...
How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles
06 Feb 2022
Contributed by Lukas
Within this episode, Heidi Hadley explains how subtle symptoms can turn into chronic health issues. Unless you notice and address them, they will co...
Dealing with Trauma with Trauma Therapist GUEST, PEGGY OLIVEIRA
30 Jan 2022
Contributed by Lukas
Within this episode, Heidi Hadley interviews Trauma Therapist Peggy Oliveira. They delve into the subjects of boundaries, vulnerability, trauma, tri...
What REALLY happens when you Suppress your Emotions
22 Jan 2022
Contributed by Lukas
Within the episode, Heidi Hadley delves into the strong connection between your emotions and muscle tension. Back pain is a a huge health issue glob...
The Importance of Harnessing the Power of your Mindset
16 Jan 2022
Contributed by Lukas
Within this episode, Heidi Hadley shares how your mind has the AMAZING capacity to TIME TRAVEL! The power of your thoughts influence various time pe...
The Importance of Gratitude & Protecting your Energy
09 Jan 2022
Contributed by Lukas
Have you ever noticed how your emotional/mental wellbeing influences your energy levels? How often do you assess your internal and external dialogue...
How to Enhance the Quality of your Breath, Posture & Movement
03 Jan 2022
Contributed by Lukas
Your breath is with you from birth to death. It provides a great insight into the state of your nervous system. Within this episode, Heidi Hadley ...
How to Create & Nurture Resilience when you feel Triggered
19 Dec 2021
Contributed by Lukas
At different times of the year and during the chaos of the pandemic, many have felt their emotional, mental, physical & energetic health have take...
The Importance of Community, Mindset & Intention with special guest, Bron Hadley
12 Dec 2021
Contributed by Lukas
In this episode, Heidi Hadley interviews Bron Hadley. Bron recently held a workshop for the Total Somatics membership. She was such an amazing lad...
How to live in the Moment with Somatics
05 Dec 2021
Contributed by Lukas
With the stress and uncertainty encountered globally since March 2020, people are now starting to feeling the cumulative effects, resulting in exhaust...
Can Total Somatics help with Tight Hip Flexors?
28 Nov 2021
Contributed by Lukas
Within this episode, Heidi Hadley explains how Total Somatics can help with releasing tight hip flexors. Heidi will deepen your awareness to how tig...