Some Work, All Play
Episodes
305. The Theory of Downhills for Strength and Speed, AM v. PM Training Study, Bicarb Poisoning on Mt. Everest, and Moon Shots!
07 Apr 2026
Contributed by Lukas
We listened to a troubling amount of Noah Kahan music before this great episode! The main topic outlined our theory on using downhill training for str...
304. The Art of Steady Running, Pregnancy and Sponsorships, A Shocking TUE Dashboard, Heat and Heart Rate, Post-Exercise Ketones, and Bicarb!
31 Mar 2026
Contributed by Lukas
We imagined doing PG-13 things to a very tasty gel before this great episode! The main training topic was a discussion of steady running. Lots of theo...
303. The Weird Science of Carb Mouth Rinses, VO2 Max Limits, Fueling for Performance, Cross Training, and Cramp Prevention!
24 Mar 2026
Contributed by Lukas
We put on our spacesuits for this great episode! The main topic was a study finding that just putting a dissolvable carb strip on the tongue could imp...
302. Mailbag Episode! The Fastest Shoe, Our Dream Study, Improving Testosterone Levels, Heat Training, Upper Body Lifting, and Lots More
17 Mar 2026
Contributed by Lukas
We wore the best shoe ever before this mailbag episode! We opened it up to listener questions, diving into tons of tricky and fun topics.Topics this w...
301. What To Do Pre-Race, How Metabolism Works For Athletes, Training Races, Colon Health for Runners, and a Great US Half Marathon Update!
10 Mar 2026
Contributed by Lukas
We stocked up on neck floaties before this great episode! The main topic was a discussion of the constrained total energy expenditure model, which arg...
300. A Shocking Disgrace at the US Half Marathon Champs and What Needs To Happen Next, Learning From Elite Cycling Training, and Optimism Science!
02 Mar 2026
Contributed by Lukas
We're doing our first early-release episode to talk about the shocking ending of the US Half Marathon Championships on Sunday. As Jess McClain was...
299. The Best Underdog Story, LT1 v. LT2 workouts, 3 Tips for Health, Science on Supershoes and Slower Paces, and Structuring Training Weeks!
24 Feb 2026
Contributed by Lukas
We washed all of our bowls THOROUGHLY before this great episode! A main topic was the story of US Ski Mountaineering at the Olympics, where Cam Smith ...
298. Ultra Training Philosophy, What Shorter Distances Can Learn from Ultras, Black Canyon 100k Records, a Weird Brain Study, and Metabolic Flexibility!
17 Feb 2026
Contributed by Lukas
We put our hands down our pants (for warmth) before this amazing episode! The main topic revolved around the Black Canyon 100k, where Jenn Lichter and...
297. Long Runs Explained, The Training Shoe We Love, Black Canyon 100k Predictions, Shockwave Therapy, and Lindsey Vonn’s Courage!
10 Feb 2026
Contributed by Lukas
Real talk! This episode is great, but maybe don’t listen out loud IN PUBLIC. The main training topic was a deep dive on long runs. We break down som...
296. How To Use Electrolytes, Zone 2 Problems, Strange VO2 Max Measures, The Weird World of Probiotics, and AI Training Thoughts!
03 Feb 2026
Contributed by Lukas
We cornered the market on mozzarella sticks before this awesome episode! The main topic involved our recommendations for electrolyte use in races and ...
295. Debunking Low Carb Science for Endurance Athletes
27 Jan 2026
Contributed by Lukas
We ordered extra-extra cheese before this deep-dive episode. The main topic took up most of the recording today, involving a new narrative review that...
294. The Bicarb Revolution, Theory of Doubles, Vitamin D Supplementation, Stairmill Training, and Zone 2 Weirdness!
20 Jan 2026
Contributed by Lukas
We loaded up on Vitamin D (and deodorant) before this fresh episode! The main topic was a new sodium bicarbonate study, tracking 40k bike time trial p...
293. Ultra Runner of the Year Rankings, Unintentional Low Carb Studies, Health Update, Continuous Lactate Monitors, and Blood Tests!
13 Jan 2026
Contributed by Lukas
We got our big juicy pumps for this amazing episode! We started by talking about a couple pieces of personal news, including a shockingly cool number ...
292. The Countdown! Our 10 Most Important Training Studies of the Year
06 Jan 2026
Contributed by Lukas
This was one of our all-time favorite episodes! We discussed takeaways from our 10 top endurance performance and health studies of 2025, full of scien...
291. The Top 40 Predictions and Hot Takes for 2026!
30 Dec 2025
Contributed by Lukas
This episode is full of the biggest predictions and most fun hot takes! We gathered 40 deep thoughts from listeners, and we had a blast responding to ...
290. No-Secrets Q+A on Running Form, Heat Training, Uphill Treadmill, Supplement Hypotheticals, Bicarb v. Nomio, Power Meters, and More!
23 Dec 2025
Contributed by Lukas
We realized the perils of a hurricane-force tailwind before this amazing holiday episode! To celebrate the season, we opened up the mailbag to answer ...
289. Threshold Training Explained, How To Run Strides, VO2 and Longevity, and The Best Story We Have Ever Told!
16 Dec 2025
Contributed by Lukas
We are still recovering from the laughs at the end of this episode! Before getting to that story, this one had a great training discussion on improvin...
288. New Study on Kilian Jornet, The Incredible Story of US Skimo, Shoe Review Rant, VO2 Max, and “Hot Girl Sweating”
09 Dec 2025
Contributed by Lukas
We had one of the most fun sports-watching weekends of our lives before this great episode! The main science topic was a new study on Kilian Jornet at...
287. Quad Dipsea Course Record! “No Secrets” on Megan’s Racing, Training, and Postpartum Journey
02 Dec 2025
Contributed by Lukas
On Saturday, Megan broke a 15-year-old course record at Quad Dipsea! This episode shares everything about the journey in a “no secrets” style.The ...
286. Why Passive Heat May Improve Performance, A Batman Study, Influencers, JFK 50 Mile, and Cool Persistence Hunting Science!
25 Nov 2025
Contributed by Lukas
We got way too invested in dog food models before this amazing episode! The main topic was a new study on passive heat training (like the hot tub or s...
285. The Strange Uncertainty of Hemoglobin A1c in Athletes, Thyroid Function and Fueling, Elevated Heart Rate, and Running Form 101!
18 Nov 2025
Contributed by Lukas
We thought deeply about the societal implications of Paw Patrol before this amazing episode! The main science discussion involved a pair of strange, c...
284. Game-Changing Study on High Carb, Iron Levels and Energy Intake, New World Records, Race Week Nutrition, and Offseasons!
11 Nov 2025
Contributed by Lukas
We chocolatized our life before this amazing episode! The main topic was a new study on elite marathoners measuring responses to different carb intake...
283. Fatigue Resistance in Marathons, High Carb in Road Racing, Science Debate on Ketones, Doubles, and Uphill Treadmill Introduction!
04 Nov 2025
Contributed by Lukas
We stretched the ketones-as-robot-butt metaphor to its limits for this awesome episode! The main topic was a new study measuring fatigue resistance in...
282. Javelina 100! Golden Ticket Back to Western States...With A Twist Ending
28 Oct 2025
Contributed by Lukas
This weekend, we stepped into the fire at the Javelina 100 Mile to chase a golden ticket back to the Western States 100. This episode is the full stor...
281. The Facts on Lead in Protein Powder, 22 Hot Topics in Endurance Sports, Weird Science of MRI Findings, and Increasing Carbs!
21 Oct 2025
Contributed by Lukas
We loved recording this episode! The main topic was the article that rocked the athletic world last week, which asserted that many protein powders had...
280. Science of Energy Availability and Adaptation, “Just Say No To Rhabdo” Runs, Hot Takes on Poles and Active Heat Training, and the Evolution of Taper Theory!
14 Oct 2025
Contributed by Lukas
We had so much fun with this episode (probably because it was a break from potty training)! The main topic was a study that found a correlation betwee...
279. Strava v. Garmin Lawsuit, Uphill Treadmill Threshold, New Study on Low Carb v. High Carb (and Caffeine), and Max Heart Rate Problems!
07 Oct 2025
Contributed by Lukas
We studied up on some beefs (Strava v. Garmin, Taylor v. Charli, pastrami v. sirloin) before this awesome episode! The main science topic was a new st...
278. The High-Carb Life, The Best Performances (of all time?) at World Champs, Vitamin D Intake Study, Strava’s IPO, and Short-Term Heat Acclimation!
30 Sep 2025
Contributed by Lukas
Our watches gave us some harsh (but necessary) feedback before this amazing episode! The main science topics were quick hitter studies on massive one-...
Leadville 100 Documentary “Nothing To Lose” Commentary, Hot Takes, and Behind The Scenes!
25 Sep 2025
Contributed by Lukas
The documentary “Nothing To Lose” is out today, telling the behind-the-scenes story of the 2025 Leadville 100! And we thought it was a great time ...
277. New Science on Fatigue Resistance, Leadville 100 Documentary, Our Fears About The Enhanced Games, A Cross Training Guide, and Timing of Strides!
23 Sep 2025
Contributed by Lukas
We had such a blast recording this great episode! The main science topic was a new study on improving fatigue resistance, which performance-matched at...
276. Run Rabbit Run 50 Mile WIN! Megan’s Nutrition, Training, Mindset, and Journey Through Adversity
16 Sep 2025
Contributed by Lukas
Megan ran 8:21:51 to win the Run Rabbit Run 50 Mile, in one of the fastest times ever! This episode is a celebration of a wild and unexpected journey....
275. Why Higher Calorie Needs May Stack Across Training, Heart Rate v. Feel, Muscle and Liver Glycogen, Treadmill Workouts, and Pacing!
09 Sep 2025
Contributed by Lukas
We had a shocking change of feelings about shockingly ugly shoes before this amazing episode! The main topic was a pair of studies on energy expenditu...
274. UTMB Takeaways, How Low Carb Studies Miss the Mark, Passive Heat Training, Engaging the Glutes, and a Supershoe Rundown!
02 Sep 2025
Contributed by Lukas
We loaded up on sympathy baguettes for UTMB racers before recording this great episode! The main topic was digesting everything from UTMB week, includ...
273. Q+A on Leadville 100 Pain Cave, Stealth Mode, Training Changes, Shorter Tapers, Pacing, and Obliterating Yourself (with Love)!
26 Aug 2025
Contributed by Lukas
This was one of the most fun episodes ever, answering all the questions on the science and vibes of the Leadville CR! As always, we didn’t hold back...
272. Leadville 100 Mile Record, Again! The Full Story of An Impossible Dream Day
19 Aug 2025
Contributed by Lukas
New course record at the Leadville 100 Miler in 15:12:30, 14 minutes ahead of last year. What just happened?! We are still processing it all, and this...
271. High Carb and Performance, Wild Science on What Causes Injuries, Bicarb Breakthroughs, Overload Training, and Kilian’s Next Project!
12 Aug 2025
Contributed by Lukas
We conquered the WOOHOO yips before this amazing episode! The main science topic was on a new study that examined the causes of injuries in a 5205-ath...
270. Drama at the US Track Champs, Megan's Comeback Race, The Cooling Revolution, Harnessing Supercompensation, and Improving Sleep Before Races!
05 Aug 2025
Contributed by Lukas
We luxuriated in vending machine cookies before this great episode! We started by talking about Megan's first race in 1.5 years. She HAD A DAY, an...
269. “No Secrets” Q+A on Creatine, What Elite Athletes Do, A Controversial Electrolytes Article, How To Cross Train, and More!
29 Jul 2025
Contributed by Lukas
We gathered up some spicy questions for this amazing episode! It's in the "no secrets" style, where we leave nothing behind the curtain....
268. The New World of Microintervals, Doping by World Record Holder, "Breakable" Documentary, Ouray 100 Pacing, and a Question on the Afterlife!
22 Jul 2025
Contributed by Lukas
We went face-first into a quart of ice cream before this amazing episode! The main science topic was a new study on microintervals, finding that 4-10 ...
267. High Carb in the Tour de France, Our First (and Last?) Bike Race, Speed Endurance Workouts, Blood Panels for Athletes, and Protein/Carbs Study!
15 Jul 2025
Contributed by Lukas
We sat down gingerly on bruised glutes before this awesome episode! The main topic was on fueling data coming out of the Tour de France. High carb is ...
266. Wild Results in Speed Endurance Studies, How to Use Bloodwork, On's Trail Supershoe, Tour de France Thoughts, and Strength Work!
08 Jul 2025
Contributed by Lukas
We buzzed over our favorite study tables of all time before this great episode! The main science topic was a review of "speed endurance" stu...
265. Western States 100 Failure, Being Human in Public, and Growing the Hard Way
01 Jul 2025
Contributed by Lukas
Western States 100 ended in a DNF at mile 62. It’s partially the normal story of a race that didn’t go to plan due to simple errors with hydration...
264. Western States 100 Goals, Fears, and Dreams! Plus a Sports Science Study of the Decade!
24 Jun 2025
Contributed by Lukas
We're here! It's race week for the Western States 100. This episode talks through how we're feeling before the moonshot. Hopefully there a...
263. "No Secrets" Q+A on Western States 100 Strategy, Climbing Faster, Passive Heat v. More Training, Weight Vest Use, Life Meaning, and More!
17 Jun 2025
Contributed by Lukas
Our favorite episodes involve answering listener questions in a "no secrets" style. That means we might be right, we might be wrong, but we&...
262. Western States Pressure, Passive Heat and Hemoglobin, Using Downhills to Build Strength, New OTQ Standards, and Fueling To Take A Hit!
10 Jun 2025
Contributed by Lukas
This episode was such a fun mix of science, emotions, and hot tubs that could cook a turkey! We started with some thoughts on Western States, less tha...
261. Kilian's Western States Training Video, Jim Walmsley Isn't Racing (!), Weird Broccoli Sprouts Science, and A New Bicarb Gel!
03 Jun 2025
Contributed by Lukas
We gulped down some pungent juice before recording this amazing episode! The main topics were the two big pieces of news: Jim Walsmley won't be ra...
260. Why High Carb Fueling May Improve Body Composition, Controversial News, Weight Vest Warm-Ups, and Workout Intensity!
27 May 2025
Contributed by Lukas
This episode was a total joy with toe warmers in all the right places (and some of the wrong ones)! The main scientific topic was a new study on how h...
259. High Carb on a Budget, Western States Uncertainty, How Ketones Might Enhance Recovery, Uphill Treadmill Guidelines, and "Depletion" Runs!
20 May 2025
Contributed by Lukas
We had a ridiculous amount of fun recording this episode! The main science topic was on a new pre-print study on post-exercise ketones, showing higher...
258. Quad Rock 50 Mile Record and the Western States Moonshot! High Carb (150 g/hr), Big Hydration (1 L/hr), and Heat Breakthrough
13 May 2025
Contributed by Lukas
Endurance sports are in the midst of a revolution that will change everything about what we think humans can do. This week at the Quad Rock 50 Mile, w...
257. "No Secrets" Q+A on Extreme Carb Totals (200 g/hr!), Minimum Dose Heat Training, Sodium Intake, Speed for Ultras, and Hydration Sensors!
06 May 2025
Contributed by Lukas
Our favorite episodes are these Q+As where we answer listener questions on all of the hottest topics! It's called a "No Secrets" Q+A because we try to...
256. High Carb Domination, Steep Races and Vert, Heat Suit Guidelines, Increasing Stride Power, and Kilian’s Western States Prep!
29 Apr 2025
Contributed by Lukas
We put on our space cowboy outfits for this great episode! The main topic centered on the almost-ubiquitous use of higher carb intakes in recent races...
255. The Shocking Shoe Study That Changes Everything, Boston Marathon Reactions, Creatine for Endurance, and Resting Heart Rate!
22 Apr 2025
Contributed by Lukas
Our minds were blown by the Boston Marathon right before recording this great episode! The main topic was a new study on the Puma R3 super-shoe, condu...
254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster!
15 Apr 2025
Contributed by Lukas
We put sensors in all the right places before this HOT episode! The main discussion was on the emerging science of heat training, centered around a 20...
253. New Science on Protein Needs, Unbreakable 2, VO2 Max Estimates, Carb Loads, Torpedo Bats, and Cross Training Intensity!
08 Apr 2025
Contributed by Lukas
We put on our finest white spandex for this amazing episode! The main topic was a new review study on protein needs for endurance athletes. The author...
252. How Running May Impact The Brain, Plus Q+A on Body Image, Heat Suits, Sweat Testing, and Nose Breathing!
01 Apr 2025
Contributed by Lukas
We pondered the genetics of smelling ants before this great episode! The main topic was a new study that found the brain may use myelin lipids for fue...
251. Big Alta 50k and The Story Athletes Rarely Tell, Plus Q+A on Kilian to Western States, Bike v. Treadmill, and Sauna v. Hot Tub!
25 Mar 2025
Contributed by Lukas
We took off our armor for this incredible episode! The main discussion might have been one of our most important (and fun) ever: the Big Alta 50k DNF,...
250. The Mystery of Fatigue Resistance, Race Week Feelings, Episode 250 Reflections, Outside Mag Revolt, and Fun Sponsorship News!
18 Mar 2025
Contributed by Lukas
We celebrated the 250th recording for this great episode! The main topic was a new study on fatigue resistance. How do you actually improve performanc...
249. Heavy Lifting and Fatigue Resistance, Carbs After Exercise, Cramp Prevention, Cadence, and Health in Training!
11 Mar 2025
Contributed by Lukas
We lifted some styrofoam plates painted like metal before this great episode! The main topic was a new study showing improved fatigue resistance for a...
248. Zone 2 and Why It Matters, Heat Training Questions, Pre-Workout Carbs, and Trail Supershoe Follow-Up!
04 Mar 2025
Contributed by Lukas
We brought some very sore legs into this great episode! The main topic was a new study on "Zone 2 Training," which gathered a panel of experts to revi...
247. High-Carb and Health, Trail Supershoe Study, Racing Frequency, Pros and Cons of Stretching, and Building Toughness!
25 Feb 2025
Contributed by Lukas
We put on some supershoes for an extra boost for this great episode! A main topic was a question we get a lot: whether high-carb fueling during traini...
246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!
18 Feb 2025
Contributed by Lukas
We bought stock in baking soda before this record-breaking episode! It was a "No Secrets" Q+A, where we lay it all on the line. This one was...
245. Why No Record is Safe, Strength Training Science, Plus Q+A on Electrolytes, Realism v. Optimism, Mental Toughness, and More!
11 Feb 2025
Contributed by Lukas
Our minds were blown this weekend as more records were annihilated on the trails (at the Black Canyon 100k) and the track (at the Millrose Games)! We ...
244. Why Pressure is Good, The Strange Science of Downhills, Plus Q+A on Ketones, Strides, Weekly Mileage, Anxiety, Going All-In, and More!
04 Feb 2025
Contributed by Lukas
We embraced the pressure for 2025 before recording this great episode! A concept we disagree with is that "pressure will break down the mind,&quo...
243. “No Secrets” Q+A on VO2 Max, Very Hard Workouts, Fueling Easy Days, Iron Levels, Confidence, Genetics, and More!
28 Jan 2025
Contributed by Lukas
This episode is one of our all-time favorites, diving into tons of the most important (and most frivolous) topics! As always, it’s in the “no secr...
242. Why Low Carb Doesn’t Work, Plus Q+A on Active Heat Training, Bone Density, Fear Before Big Events, The Trial of Miles, and More!
21 Jan 2025
Contributed by Lukas
This episode was so fun, and it wasn’t just the cinnamon rolls we used for carb research. The main topic was a new study that took a cool design and...
241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!
14 Jan 2025
Contributed by Lukas
We brought so much gratitude to this amazing episode! The main topic was the news announced this weekend: David's Leadville 100 performance won the In...
240. Why High Carb is for Almost Everyone, Improving Zone 2, Wild Study on Easy Training, Honest Western States 100 Thoughts, and a Wahoo Run Treadmill Review!
07 Jan 2025
Contributed by Lukas
The best moment of our lives happened last week. It's not the baby. It's a social media mention from the GOAT Kilian Jornet. And we brought that celeb...
239. Q+A on Hydration, Ultra Pacing, Protein Intake, Daily Nutrition, Progressive Overload, 2025 Predictions, and More!
31 Dec 2024
Contributed by Lukas
We got some very surprising news before recording this celebration episode! This one has it all: complicated training questions, predictions for the f...
238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!
24 Dec 2024
Contributed by Lukas
We celebrated a wild year with a "No Secrets" Q+A episode! This one is full of fascinating topics, mixing science, theory, and hot takes into the perf...
237. The Wild Connection of Top Speed and Endurance, Plus "No Secrets" on Supplements, Mental Toughness, AI in Sport, and Cold Plunges!
17 Dec 2024
Contributed by Lukas
We bowed down to the power of hot mugwort before this amazing episode! The main topic was on a study that may be the long-lost "missing link" in our t...
236. "No Secrets" Q+A! Hill Strides, Cramps, Speed v. Volume, Year-Round Heat, and Lots More!
10 Dec 2024
Contributed by Lukas
We collected some wonderful questions before this great episode! It's our classic "no secrets" style, where we take you behind the scenes to combine r...
235. Rich Roll Takeaways, Protein and Adaptation, How Heart Rate Zones Vary, and Ketones in Cycling!
03 Dec 2024
Contributed by Lukas
We got our Rich Roll on before this amazing episode! David's appearance on the Rich Roll Podcast came out this week, and we started with some takeaway...
234. Ultra Records Getting Demolished, What it Means for The Future of Performance, Energy Availability Study at the Boston Marathon, and Shooting Big Shots!
26 Nov 2024
Contributed by Lukas
We brought some joyful and fluid-tastic vibes to this great episode! The main topic involved us picking our jaws off the floor as records were absolut...
233. Game-Changing Theories on Fatigue Resistance, Supertrainer Shoe Reviews, Plans for Athletic Breakthroughs, How Carbs are Reshaping Endurance, and NSAIDs in Ultras!
19 Nov 2024
Contributed by Lukas
You can smell the excitement on this amazing episode! The main training topic was on David's favorite study of 2024, which caused major changes in his...
232. 10 Ways We Changed Training for Leadville and Javelina, Love Raging, Ultra Performance Study, Feel v. Heart Rate, and Motivation!
12 Nov 2024
Contributed by Lukas
We celebrated huge beating genius machines before this awesome episode! The main training topic was on 10 ways our training approaches changed for Lea...
231. New "No Secrets" Q+A on Western States 100, Javelina, High-Carb Fueling, Heart Rate, Heat Training, Improving Speed, Shoes, and More!
05 Nov 2024
Contributed by Lukas
We answered tons of amazing listener questions on this great episode! We approached Leadville and Javelina like science experiments, and like all good...
230. Javelina 100 Mile Win and Golden Ticket! Science, Dreams, and Belief at One of the Hottest Races Ever
29 Oct 2024
Contributed by Lukas
We ventured into the unknown at the Javelina 100 Mile, and we're coming back with a celebration to share! This episode is all about processing a life-...
229. Javelina 100 Pre-Race, Norwegian Heat Training, Parker Valby's Game-Changing Contract, New Mitochondria Study, and Improving Bone Density!
22 Oct 2024
Contributed by Lukas
We reached deep into the BELIEVE BAG before this great episode! It started out with all of our thoughts ahead of the Javelina 100 Miler this weekend. ...
228. Heat Suit Training and Limits of Physiology, Heart Rate Guidelines, Why Stomach Training Matters, A Mind-Blowing Marathon World Record, and Wikipedia Rejection!
15 Oct 2024
Contributed by Lukas
We put on all of our pants and jackets to record this HOT episode! The main training topic is on the wild science of heat suit training. In 2021, a ca...
227. Javelina 100 Training, Science Debate on REDs, Long Zone 2 Efforts, Tadej Pogacar's World-Domination Strategy, and Strava AI!
08 Oct 2024
Contributed by Lukas
We made loud grunting noises to celebrate recording this great episode! A primary training discussion was on putting the finishing touches on the quic...
226. "No Secrets" Q+A! The Wikipedia Controversy, Strides, Singles v. Doubles, Breakthroughs After Layoffs, Ketones, Polarized Training, and Lots More!
01 Oct 2024
Contributed by Lukas
We loaded up on some "awake" tea to feel extra caffeinated for this spicy episode! Listeners send in such great questions, and it was so fun to get do...
225. Kilian's Wild Physiology Data, Tara Dower Sets the Overall AT Record, The Next Race After Leadville, 7 Ultra Logistics Tips, and How Elite Athletes Eat!
24 Sep 2024
Contributed by Lukas
We marveled at the athletic performance of the year to prepare for this great episode! It kicked off with us picking our jaws up off the floor, in awe...
224. Post-Run Carbs Science, Vincent's Training to Win UTMB, Supershoes Power Ranking, Biking for Runners, and The Fastest US Race Ever!
17 Sep 2024
Contributed by Lukas
We slurped down a truly inspiring amount of carbohydrates before recording this great episode! The main topic was a new study with a fascinating desig...
223. Leadville Strength Work, The Next Frontier of Sodium Bicarbonate, Adaptation Fueling, Kilian's Epic Adventure, and New Contraceptives Study!
10 Sep 2024
Contributed by Lukas
We filled the pauses in conversation with all of our deepest confessions before recording this great episode! A main topic was how we thought about st...
222. History at UTMB, Leadville 100 CR Spicy Questions, The World's Greatest Sports Headline, Post-Run Uphill Treadmill, and What We Did To Our Scale!
03 Sep 2024
Contributed by Lukas
We put lubrication in all the right places before this amazing episode! The main topic was a rundown of our big takeaways from the UTMB races, the mos...
221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More!
27 Aug 2024
Contributed by Lukas
We had so much fun with this no-secrets episode on the Leadville 100 Mile course record! We answered a couple dozen listener questions on everything f...
220. Leadville 100 Mile Record! What Just Happened?! Stories, Lessons, and Gratitude from a Dream Day
20 Aug 2024
Contributed by Lukas
We pinched each other to make sure it wasn’t all a dream before recording this celebration episode! This one was all about processing David’s cour...
219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!
13 Aug 2024
Contributed by Lukas
We felt infinite gratitude to not feel infinite stomach acid before this celebration episode! The main training topic was Kilian Jornet's training...
218. Science of Year-Round Heat Training, Tecton 3 Review, New Bicarb Performance Study, Pommel Horse Guy, and Our Favorite Olympics Stories!
06 Aug 2024
Contributed by Lukas
We considered buying our very own pommel horse before this amazing episode! The main topic was a new study that may show a big reason for performance ...
217. Microbiome and Performance, Hydration with Electrolytes, Easy and Hard Training Doses, Keeping Running Weird, Sky-High VO2 Max, and Exploring Talent!
30 Jul 2024
Contributed by Lukas
We brought hearts full of love to this episode! We start by remembering the amazing Maddie Giegold, an ultrarunner and doctor who passed away suddenly...
216. Using Heart Rate Data, Why Everyone is Faster in Cycling, Strides and Cardiac Output, Fueling Performance Leaps, Sweat Testing, and Hot News!
23 Jul 2024
Contributed by Lukas
We had a party with our insect friends before recording this great episode! A big topic was answering a listener question on how to use heart rate zon...
215. Hardrock 100 Resets What's Possible, Courtney Makes History, Steep Uphill Training, The Cooling Revolution, and a Cycling Performance Mystery!
16 Jul 2024
Contributed by Lukas
Our GPS watches told us we were "Peaking" for this great episode! The main topic was inspiration from the Hardrock 100. Ludovic Pommeret won...
214. Silver Rush 50 Mile and Getting Back Up, Shoe Hot Takes, Fueling Slower Efforts, Unconventional Tapers, Mount Marathon, and Tour de France Stories!
09 Jul 2024
Contributed by Lukas
We took some Big Leadville Energy into this great episode! The main topic was the Silver Rush 50 Miler, which David raced on Saturday. The last few mo...
213. Western States 100 Insanity and How The Sport Has Changed Forever, Why Everyone is Getting Faster, The Biggest Trail Breakthrough Ever, and History at the Olympic Trials!
02 Jul 2024
Contributed by Lukas
We were flying high after the best sports week of all time for this amazing episode! The main topic was the 2024 Western States 100, the most insane r...
212. Olympic Trials Stories, Western States Preview, Jim Walmsley's VK, Salty Foods for Training, Broken Arrow Breakthroughs, and Arm Band Heart Rate!
25 Jun 2024
Contributed by Lukas
We are coming to you from Eugene, Oregon at the Olympic Track Trials for this amazing episode! The main topic was on some inspiring stories from the f...
211. Speed for Long Races, Olympic Trials and Western States, vVO2 Workouts, Roger Federer's Speech on Belief, and Bicarb Hacks!
18 Jun 2024
Contributed by Lukas
We thought long and hard about alien physiology before recording this great episode! The main topic was a wildly cool wrinkle in training science. Acr...
210. Why Strides Work, Supershoe Tech Review for the Trails, History at NCAA Champs, Parker Valby's Dominance, and AI Songs!
11 Jun 2024
Contributed by Lukas
We put on some bouncy shoes for optimal energy return before this great episode! The main training discussion was a new study on a speed protocol that...
209. Love With Limits, Spring Energy's False Nutrition Labels, Kilian's Unmatched Dominance, Running Club Romance, and The Future is Female Coaches!
04 Jun 2024
Contributed by Lukas
We were emotionally hardened by some sleepless nights before recording this special episode! A couple months ago, a brilliant podcast listener on Redd...
208. Gel Controversy Grows, Courtney's Nutrition Strategy, Fueling Case Studies, World Record 10k, Trash Talking on the Track, and A Meaning of Life!
28 May 2024
Contributed by Lukas
We ate a bag of performance waffles to get ready for this awesome episode! The first topic was a follow-up on the controversy about a gel that may hav...
207. Core Strength, Controversy in a Gel's Calorie Total, Track Coaching Takeaways, Ketones and Hormones, Big Hope, and Coaching AI!
21 May 2024
Contributed by Lukas
We gathered liquid courage (chugging from a gallon of chocolate milk) for this great episode! The main training topic comes from the world of track, w...