The Extraordinary Power of Solitude & Christmas Mysteries Revealed

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Something You Should Know 46 min 7 speakers 7 chapters transcribed
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What is the main topic discussed in this episode?

Mike Carruthers 0:02
today on Something You Should Know. We say Happy Thanksgiving and Happy Easter, so why do we say Merry Christmas? Then, being connected with other people is great, but there's also some magic in solitude.
Robert J. Coplan 0:17
You know, solitude is often thought of as an empty place, right?

Why do we say Merry Christmas instead of Happy Christmas?

Robert J. Coplan 0:20
A place where there's nothing to do and all that's there is rumination and loneliness and anxiety. But solitude can be a full place. It could be a place that you can fill with what you choose to put there.
Mike Carruthers 0:30
Also, how owning a pet can make some people much more attractive. And how we celebrate Christmas. Things have changed a lot over time.

What are the psychological benefits of choosing solitude?

Joe Biel 0:40
After World War II, we shifted Christmas to the modern, what I would call the Coca-Cola version of Christmas, which is the presents, the tree, the chimney, parts of the story that had always been there, but were given additional weight. All this today on Something You Should Know.
Unknown 1:02
Ah, the Regency era. You might know it as the time when Bridgerton takes place, or as the time when Jane Austen wrote her books. The Regency era was also an explosive time of social change, sex scandals, and maybe the worst king in British history. Vulgar History's new season is all about the Regency era, the balls, the gowns, and all the scandal. Listen to Vulgar History, Regency era, wherever you get podcasts. Something you should know. Fascinating intel. The world's top experts. And practical advice you can use in your life. Today, Something You Should Know with Mike Carruthers.
Mike Carruthers 1:44
Hi, and welcome to our Christmas Day episode of Something You Should Know. And we start today with this whole idea of Merry Christmas. Because when you think about it, we say Happy Thanksgiving, Happy Hanukkah, Happy Valentine's Day. But we say Merry Christmas. Why is that? Well, the first use of the term Merry Christmas goes back quite a ways. It seems to have started perhaps in the 1500s. It was also written in a letter by an English admiral in 1699.

How can solitude enhance personal growth and creativity?

Mike Carruthers 2:18
The same phrase, Merry Christmas, appears in the first Christmas card produced in England in the 1800s. Charles Dickens used it in his book A Christmas Carol in 1843. Ebenezer Scrooge says, If I could work my will, every idiot who goes about with Merry Christmas on his lips should be boiled with his own pudding. The phrase Merry Christmas caught on more in America than in Britain, perhaps because merry also means tipsy or drunk in Britain. There they say Happy Christmas mostly. In C. Clement Moore's book Twas the Night Before Christmas, written in 1823, it originally ended Happy Christmas to all and to all a good night, but was changed by the editors in later editions to Merry Christmas. And that is something you should know.
Mike Carruthers 3:15
The holidays are all about togetherness. For many of us, it's the one time of year we gather with friends and family we rarely see otherwise. One of the things that makes this season feel so special is all those people. And we've talked plenty on this show about the importance of connecting with others. But some people feel over-connected this time of year, like they barely get a moment to themselves. And that raises an interesting point. Solitude isn't a bad thing. In fact, spending time alone can be surprisingly good for you. My guest, Robert Coplin, has spent more than 30 years studying the power of being alone. He's a psychologist, researcher, and teacher, and author of the book, The Joy of Solitude, How to Reconnect with Yourself in an Overconnected World.
Mike Carruthers 4:07
He's here to explain why solitude matters and how to make it a healthy part of your life. Hi, Robert. Welcome to Something You Should Know. Hi, Mike. I'm so glad to be here. So we have talked so many times, had so many guests on talking about the importance of social connection, that having friends and family and being part of a social group is good for your mental health. It's good for your physical health. It's just a good thing. And you're talking about spending more time alone, that we need time alone.

What transformations has the concept of Santa Claus undergone over time?

Mike Carruthers 4:38
Is it your sense that people are not getting enough alone time?
Robert J. Coplan 4:43
Yeah, that's one of the issues that we've actually explored over the last two years because, I mean, historically we've been, and for good reason,

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