The Healing Effects of Music & Understanding Adolescence

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Something You Should Know 50 min 2 speakers 3 chapters transcribed 4 days ago
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What surprising facts reveal why friendships can extend your lifespan?

Mike Carruthers 0:00
There is one word I think gets people in trouble with money. It's probably. I'm probably spending about this much every month. I'm probably saving enough. I'm probably on track for retirement. Probably is not a financial plan. I've been using Monarch. It's a personal finance app that puts your whole financial picture in one place. And it replaces probably. With actual numbers. For example, Monarch showed me that our spending last month jumped about 30% from the month before. 30%. We had some home repairs, but none of the bills seemed like a big hit at the time, but put them all together and wow. But I didn't realize how much our spending had jumped until Monarch showed me. And I think that's how money can get away from you.
Mike Carruthers 0:51
It's not necessarily one giant expense that sets off alarm bells, it's all the things that add up that you don't really notice. That's what I like about Monarch. You can see your Spending, accounts, investments, and savings goals all in one place and see what's really going on with your money. If you're operating on probably, maybe it's time to find out, write your own money story with Monarch. Use code SYSK at monarch.com to get your first year of Monarch Core half off at just $50. That's $50. fifty percent off your first year at monarch.com with code SYSK. Today on something you should know, some things about friendship I bet you never knew. Then the important role music plays in all of our lives.
Stefan Koelsch 1:46
What people often underestimate is that music is not just decoration for our lives, it shapes our emotions, our memories, and even our social relationships. One of the most surprising findings is just how deeply music affects the brain.
Mike Carruthers 2:02
Also, the surprising things that impact how much you like the food you eat and what goes on in the adolescent brain and why being a teen can be so tough.
Matt Richtel 2:13
The age of puberty has fallen. Now it's about 12 years old. Why is that important? When puberty hits, the brain courses with hormones that sensitize us to the world around us. You've now got a sensitive adolescent at a younger age. All
Mike Carruthers 2:29
this today on something you should know. A big thank you to today's sponsor, Vinted. I think most of us have what I call someday clothes. I'll wear that someday. That'll fit better someday. Someday I'll have a place to wear that. Meanwhile, it's been hanging in the closet for three years. Vinted offers another possibility. Sell it. Every day people can sell clothes they're no longer wearing and make some extra money. And they've made the process pretty painless. Take what you don't wear, list it on Vinted. Listing is quick and simple. And when an item sells, Vinted creates the prepaid shipping label for you. And importantly, there are no seller fees on Vinted. So when you sell something, you keep everything you earn.
Mike Carruthers 3:22
I like this whole idea because instead of clothes just taking up space, somebody else gets to wear. them and you get some money out of the deal. Your closet looks better too. I mean everybody wins, even the closet. So maybe it's time to stop waiting for someday. Download the Vinted app for free and start listing with no seller fees so you keep everything you earn. Something
Dr. Nate Zinsser 3:52
you should know. Fascinating intel. The world's top experts. And practical advice you can use in your life. Today, something you should know with Mike Carruthers.
Mike Carruthers 4:04
We all know friendship is important, and we're gonna start this episode with some interesting facts that really drive that point home. Hi and welcome to something you should know. Friends are important for kids and adults, and here are some facts you may not know about friendship. Friends make hills seem less steep, and not just in a metaphorical sense. In a fascinating study published in the Journal of Experimental Social Psychology, participants estimated that a hill was less steep when they were accompanied by a friend than when they were alone. And what's more is the longer the friends knew each other, the less steep the hill seemed. Friends help you live longer. Brigham Young University analyzed data from nearly 150 studies of social relationships and mortality and uncovered a startling statistic.

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