The Secrets to Being a Successful Adult & Building Your Own Mental Fitness
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What is comfort food and why do we crave it?
Comfort food is most often food that we grew up eating as children. And comfort food can be different for everyone. In a study at the University of Buffalo, some participants said their comfort food was healthy food. For others, it was starchy, fatty food. Upon closer examination, the researchers discovered something pretty interesting. Comfort foods are often the foods that our parents or caregivers gave us when we were children. As long as we have a positive association with the person who made the food, then there's a good chance that you will be drawn to that food during times of rejection or isolation later in life. And that is something you should know. Do you know what an aphorism is?
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Chapters
6 chapters
1
What is comfort food and why do we crave it?
3:48–6:56
2
How can aphorisms provide insights into adulthood?
6:56–9:44
3
What are some secrets to being a successful adult?
9:44–19:45
4
How do relationships contribute to happiness?
19:45–26:10
5
What is the role of decision-making in reducing anxiety?
26:10
6
What is nutritional psychiatry and mental fitness?
17:44–49:19
Speakers
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