When What You Said Isn’t What They Heard & The Real Way People Get Ahead

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Something You Should Know 49 min 5 speakers 8 chapters transcribed 3 months ago
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Why do dog owners tend to live longer and healthier lives?

Jason Van Ruler 0:02
Today on Something You Should Know, it's a fact that dog owners live longer and healthier, but why? Then, understanding the different communication styles and how what you said isn't always what people hear.
Unknown 0:17
Yeah, it's really that understanding of how you come across and how other people experience you. We're all pretty clear on what we meant or what we intend, but we're not so clear on how that actually is communicated to other people.
Jason Van Ruler 0:30
Also, why more and more people are becoming nearsighted, and it's not just because of screens. And some proven tactics to get ahead faster in your career. They're cheat codes.
Courtney Johnson 0:42
All of these cheat codes really point to how to play the game of office politics in a positive way, in a way that's going to encourage and uplift others, rather than playing it in the negative, slimy way.
Jason Van Ruler 0:56
All this today on Something You Should Know.
Hillary Frank 1:01
Hey, it's Hillary Frank from The Longest Shortest Time, an award-winning podcast about parenthood and reproductive health.

How can understanding communication styles improve relationships?

Hillary Frank 1:08
We talk about things like sex ed, birth control, pregnancy, bodily autonomy, and, of course, kids of all ages. But you don't have to be a parent to listen. If you like surprising, funny, poignant stories about human relationships and, you know, periods, The Longest Shortest Time is for you. Find us in any podcast app or at LongestShortestTime.com.
Mike Carruthers 1:33
Something you should know. Fascinating intel. The world's top experts. And practical advice you can use in your life. Today, Something You Should Know with Mike Carruthers.
Jason Van Ruler 1:47
Owning a dog is good for your health. You've probably heard that, but it's a little vague. So we're going to begin this episode of Something You Should Know by explaining exactly why a dog is good for your health. Hi, I'm Mike Carruthers. Welcome. So people who own dogs tend to live longer. That is a fact. And researchers are getting more specific about why that is.

What are the five distinct communication types?

Jason Van Ruler 2:11
A recent review of studies published in the journal Circulation found that dog owners had a significantly lower risk of dying, especially from heart-related causes. People recovering from a heart attack or stroke also tended to survive longer if they owned a dog. Researchers think part of the reason is obvious. Dogs get people walking, moving, interacting with others. But there's more to it than just exercise. Studies show that simply interacting with a dog can lower stress hormones like cortisol, while boosting oxytocin, the feel-good bonding hormone. Dog owners also tend to have lower blood pressure, less loneliness, and lower rates of depression and social isolation. And here's something really fascinating.
Jason Van Ruler 2:59
Kids who grow up around dogs appear less likely to develop allergies and asthma later in life. Scientists believe exposure to the microbes that dogs bring into the home may help train a child's immune system early on. In other words, your dog may not just be your best friend, it may also be one of the healthiest relationships you ever have. And that is something you should know. Think about how many arguments, awkward moments, and misunderstandings happen every day. Not because people are trying to be difficult, but because they are communicating in completely different ways. One person wants to talk everything out immediately, while another shuts down and needs space.

How does office politics influence career success?

Jason Van Ruler 3:50
Some people communicate with emotion, others with logic. Some avoid conflict at all costs, while others come on strong and direct. And when those styles collide, relationships at work, home, and even with close friends can quietly start to unravel. The interesting thing is most of us assume the way we communicate is the normal way. It isn't. In fact, understanding your own communication style and recognizing the style of the person you're talking to may be one of the most powerful relationship skills you can learn. Here to explain all this is Jason Van Ruler. He's a psychotherapist and speaker and author of the book, Discovering Your Communication Type, The Five Paths to Deeper Connections and Stronger Relationships.
Jason Van Ruler 4:41
Hi, Jason. Welcome to Something You Should Know.

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