Soul Aligned Self Care
Episodes
Why Talk Therapy Isn't Enough: Somatic Healing & Moving Emotions Through the Body with Chelsea Horton
08 Apr 2026
Contributed by Lukas
You can't think your way out of a feeling your body is holding. In this episode, Tina sits down with Chelsea Horton, board-certified dance a...
Shamanic Soul Retrieval: How to Call Back Lost Parts of Yourself with Lisa Biritz
01 Apr 2026
Contributed by Lukas
Have you ever felt like a part of you is missing? Like you're running on autopilot, exhausted even though you're doing all the "right" things? In this...
When the Body Stops Whispering: Healing Endometriosis, Anxiety & Generational Trauma with Dr. Jennifer Schlueter
27 Mar 2026
Contributed by Lukas
What if your chronic pain, anxiety, or exhaustion isn't random, but is actually your body finally telling a story that's been waiting to be heard? In ...
How Sports Taught One Woman to Listen to Herself: Rest, Rituals & Rising Up w/ Angela Lewis
20 Mar 2026
Contributed by Lukas
What happens when the thing that makes you different becomes the thing that sets you free? In this episode, I sit down with Angela Lewis, communicatio...
You're Not the Problem: Why Your Nervous System Keeps You Stuck (And How to Finally Break Free) with Lori Montry
04 Mar 2026
Contributed by Lukas
Have you ever wondered why you keep repeating the same patterns even when you know better? What if those patterns aren't flaws, but brillian...
From Chaos to Calm: How to Find Your Center Again (with Dr. Diane Dreher)
25 Feb 2026
Contributed by Lukas
Feeling fractured? Like the world is pulling you in a million directions and you're just supposed to keep smiling? You’re not crazy. You’re just o...
5 Signs Your Nervous System is Dysregulated (And How to Finally Heal)
19 Feb 2026
Contributed by Lukas
Bonus: Why exhaustion isn't a badge of honor + Tina's personal story of ignoring the signs until it was almost too late THROWBACK THURSDAY ⏪ Happy T...
Microdosing for Anxiety, ADHD & Menopause: A Journey to Healing with Mushrooms w/ Keegan Downer of MindfulMEDS
11 Feb 2026
Contributed by Lukas
In this powerful and raw episode, we sit down with Keegan, founder of MindfulMEDS, who shares his incredible journey through a 9-year alcohol addictio...
A New Way to Live: Using Your Feminine Rage to Build Enduring Communities & Invisible Infrastructure
04 Feb 2026
Contributed by Lukas
Feeling the heavy weight of burnout, isolation, and a world in crisis? This episode is a practical, powerful response. In this episode we move be...
The 90-Second Reset: How to Unblock Your Intuition by Calming Your Nervous System
28 Jan 2026
Contributed by Lukas
Have you ever wondered why you can’t hear your intuition over the noise of daily life? The answer lies in your nervous system. In this powerful epis...
Resilience Redefined: How to Use Emotions as Data & Stop Feeling Stuck - Dr. Ute Liersch
21 Jan 2026
Contributed by Lukas
In this episode, we explore: Dr. Ute’s unconventional journey into psychology and what it taught her about human resilience. Deconstructing the ...
Conquering the 3 AM Menopause Wake-Up: 5 Free Strategies to Reclaim Your Sleep
14 Jan 2026
Contributed by Lukas
Are hormonal changes robbing you of rest? You're not alone. In this deeply personal episode, Tina opens up about her journey from being a perfect slee...
Listening to Your Body & Sustainable Fitness with Rachel Robertson
09 Jan 2026
Contributed by Lukas
What if your biggest physical setback could become a gateway to deeper self-trust and sustainable strength? In this powerful conversation, registered ...
Start Your Year Aligned, Not Exhausted
31 Dec 2025
Contributed by Lukas
Welcome to the first Soul Aligned Self-Care episode of the year, recorded with intention and released on New Year’s Eve. This episode is for every w...
The 3 Steps to Build Your Aligned New Year (From the Inside Out)
24 Dec 2025
Contributed by Lukas
Feeling stuck but sensing a new chapter calling? In this final part of our year-end series, we move from reflection into creation. Host [Host Name] br...
Stretch, Don't Snap:"Tiny Brave Steps" to Build Momentum | Part 2
17 Dec 2025
Contributed by Lukas
Ready to move but terrified of blowing up your life? You’re in the right place. In Part 2 of this series, we get practical, sharing the exact method...
Feeling Stuck? Why It's Your Secret Signal (And What To Do Next) | Part 1
10 Dec 2025
Contributed by Lukas
Feeling stuck isn't a sign you're doing it wrong. It might be the most important signal you'll receive. In this heartfelt and relatable episode, Tina ...
Rekindling Your Light: Purpose, Service & The High Achiever’s Heart with Dr. Esther Zeledón
05 Dec 2025
Contributed by Lukas
Ever feel like you’re thriving on the outside but dimming on the inside? You’re not alone. In this profound and personal episode, I sit down...
Reclaim Your Holidays: How to Redesign a Season of Peace (Not Pressure)
26 Nov 2025
Contributed by Lukas
Feeling the holiday dread? You're not alone. In this empowering solo episode, we're challenging the script of what the "perfect" holiday has to be. Jo...
Unbecoming: How to Break the "Trance of Unworthiness" and Reclaim Your Authentic Self with Monica Rodgers
21 Nov 2025
Contributed by Lukas
What does it take to truly step into your power? For today’s guest, Monica Rodgers, it took her entire world falling apart. After achieving outward ...
How Creativity Became My Secret Weapon for Anxiety Relief
12 Nov 2025
Contributed by Lukas
Feeling overwhelmed, burned out, or stuck in a cycle of stress? What if the most powerful tool for calm wasn't a meditation app, but a paintbrush? In...
Rewire Your Nervous System for Confidence, Love & Money | Angela Jean
05 Nov 2025
Contributed by Lukas
What if the reason your goals, in love, money, and confidence haven't "stuck" is because your nervous system is working against you? In this transform...
Unlock Your Inner Power: How to Stop Playing Small and Co-Create Your Life with Michelle Jeovanny
29 Oct 2025
Contributed by Lukas
How do you go from a runaway homeless teen to a powerful spiritual leader and successful entrepreneur? In this awe-inspiring episode, host Tina sits d...
Why I'm Happier at 57 Than I Was at 30: My Level 57 and My Message to All Women
22 Oct 2025
Contributed by Lukas
Happy (almost) birthday to me! In this deeply personal and empowering episode, I'm pulling back the curtain on what it really feels like to ...
Your Body is Telling a Story. Are You Listening? w/Christopher Lee Maher on True Body Intelligence
15 Oct 2025
Contributed by Lukas
What does a retired US Navy SEAL know about trauma that most of us don't? He knows it’s not just in your mind, it's stored in your very cells, dicta...
How to Beat October Overwhelm: 3 Self-Care Practices to Keep Your Nervous System Calm During Busy Seasons
08 Oct 2025
Contributed by Lukas
October can be beautiful, fun, and completely overwhelming, especially when life feels full of “good busy.” In this episode of the Soul Align...
Special Meditation Release: Release Overwhelm and Return to Inner Calm
08 Oct 2025
Contributed by Lukas
Feeling overwhelmed by a busy mind and endless to-do lists? This guided meditation is designed to help you slow down, release anxiety, and reconnect w...
The Flow Formula: Declutter These 3 Things to Reduce Stress & Create Time
01 Oct 2025
Contributed by Lukas
Feeling constantly busy but never productive? Overwhelmed by mental to-do lists and a cluttered environment? In today's episode I reveal the...
Your Gentle Guide to Natural Balance: Herbs for Stress, Sleep & Hormones with Rachelle Robinett
24 Sep 2025
Contributed by Lukas
What if the solution to stress, sleep struggles, or hormonal shifts wasn’t another pill, but a plant? In this episode, I sit down with Rachelle Robi...
Big Decisions, Fear, and How to Move Forward Anyway
10 Sep 2025
Contributed by Lukas
Fear shows up for a reason, it’s not a sign you’re doing something wrong. In this episode, I’m diving into why fear is a natural companion to bi...
Finding Healing Through Forest Therapy with Beth Mowry
10 Sep 2025
Contributed by Lukas
In this episode of the Soul Aligned Self Care Podcast, I sit down with Beth Mowry, a certified Forest Therapy Guide and founder of the Awen Center in ...
5 Signs Your Nervous System Needs Help (and How to Reset It)
03 Sep 2025
Contributed by Lukas
Ever feel exhausted no matter how much you sleep? Struggle with racing thoughts, brain fog, or snapping at loved ones? You might not just be stressed,...
Self-Care is not Solo: Why Women Need Each Other More Than Ever
27 Aug 2025
Contributed by Lukas
What if the very thing we’ve been taught to see as weakness, needing support, is actually the key to our strength? In this episode, I’m diving int...
Stepping Into Your Wise Woman Era: 5 Empowering Practices
20 Aug 2025
Contributed by Lukas
Why is it that women are so often told to shrink, hide, or preserve themselves instead of embracing the beauty of change? In this episode of the Soul ...
5 Ways to Protect Your Energy in a World Full of Noise
13 Aug 2025
Contributed by Lukas
In this week’s episode of the Soul Aligned Self-Care Podcast, I’m diving into a topic that feels more relevant than ever, how to create inner stab...
Stop the Scroll: Why Scrolling Might Be Destroying Your Sleep, Focus, and Joy
06 Aug 2025
Contributed by Lukas
What if one simple, everyday habit is stealing 20 years of your life? And more importantly—what if you could stop it today? In this episode of the S...
Stop Trying So Hard: Why Hustle Isn’t Helping and What to Do Instead with Carla Ondrasik
30 Jul 2025
Contributed by Lukas
What if the real reason you feel stuck, scattered, or burned out isn’t because you’re not trying hard enough, but because you’re stuck in the cy...
Unlocking the Spirit World: Healing, Intuition & Mediumship with Karen Docherty
16 Jul 2025
Contributed by Lukas
Have you ever felt the presence of a loved one who’s passed? Or wished you could reconnect with your intuition after a period of stress, g...
Start Before You're Ready: 10 Bold Steps to Crush Perfectionism & Take Aligned Action (Even If You're Scared)
09 Jul 2025
Contributed by Lukas
Feeling stuck in perfection paralysis? Spinning in planning mode, overthinking every move, and never quite starting that thing your soul keeps whisper...
Why Aligned Action Is More Powerful Than Hustle
02 Jul 2025
Contributed by Lukas
What if the drive that once made you unstoppable is now the very thing burning you out? In this episode of the Soul Aligned Self-Care Podcast, I ...
Finding Peace in a World of Hustle with Barbara Burgess
27 Jun 2025
Contributed by Lukas
In this soul-stirring episode of the Soul-aligned Self-Care Podcast, host Tina Stinson sits down with Barbara Burgess, author of Enough: Fin...
How to Create a Life That Reflects Your Soul (Not Society’s Rules)
25 Jun 2025
Contributed by Lukas
What if happiness and purpose aren't things you have to chase… but simply remember? In this episode of the Soul Aligned Self Care Podcast, Tina peel...
Escaping the Hustle Trap: How to Design a Slow, Purposeful Life You Love
18 Jun 2025
Contributed by Lukas
Are you craving more peace, presence, and purpose, but unsure how to actually slow down in your day-to-day life? In this episode, we explore: Why sl...
How to Embrace Change Without Feeling Overwhelmed (3 Steps to Feel Safe & Move Forward)
11 Jun 2025
Contributed by Lukas
Change can feel terrifying, especially when you’ve spent years in survival mode or when your nervous system is used to chaos and control. In this ep...
My Burnout-Busting Morning Routine (+ How to Create Your Own!)
04 Jun 2025
Contributed by Lukas
Ever wonder what a deeply restorative, stress-reducing self-care routine looks like, and how to create one that works for you? In this episode, I'll b...
Throwback Thursday: Ways to Move Forward During Uncertain Times
28 May 2025
Contributed by Lukas
This week's Throwback Thursday, Something I've only done once before, is the perfect thing to reflect on. Even though this came from a full Moon Pract...
Empowered Through Perimenopause & Menopause with Aimee Gallo
21 May 2025
Contributed by Lukas
This week on the Soul Aligned Self Care Podcast, I’m joined once again by the brilliant Aimee Gallo, double-degree nutritionist and seasoned wellnes...
Feeling Stuck? Here’s How to Start Moving Forward with Small, Aligned Shifts
14 May 2025
Contributed by Lukas
In this powerful episode of the Soul Aligned Self Care Podcast, we talk about gentle, intentional ways to help you break free from that all-too-f...
The Ultimate Self Care Evening Routine for Deep Healing Sleep
07 May 2025
Contributed by Lukas
Struggling with sleep? You’re not alone, 50-70 million Americans have sleep disorders. In this episode, I share my science-backe...
Midday Reset Ritual: How to Create Space for Self-Care and Reclaim Your Energy
30 Apr 2025
Contributed by Lukas
In today’s episode, we’re diving into the power of a simple, intentional midday reset. If you’ve ever found yourself drained, overwhelmed, or di...
Self Care After Major Life Transitions: Finding Your Way Back to You w/ Sharon D Brown
25 Apr 2025
Contributed by Lukas
Self Care After Major Life Transitions: Finding Your Way Back to You In today’s deeply honest and heartfelt episode of the Soul Aligned Self Care Po...
New Series: Creating Soul-Aligned Morning Routines for a Nourishing Start to Your Day
23 Apr 2025
Contributed by Lukas
In this episode of the Soul Aligned Self Care Podcast, we're diving into the power of creating morning routines that support your mind, body, and soul...
Gratitude That Works: Real-World Practices for Real-Life Challenges w Valencia Dantzler
18 Apr 2025
Contributed by Lukas
What if the secret to shifting out of burnout, self-doubt, and overwhelm was as simple as a gratitude practice you can do in 5 minutes? In this powerf...
What to do When Nothing is Working Out
16 Apr 2025
Contributed by Lukas
Ever hit that wall where everything seems to be falling apart? Your health is off, relationships feel strained, work is overwhelming, and even your fa...
Embracing Simplicity: 12 Nordic Secrets to a Calmer, More Joyful Life
09 Apr 2025
Contributed by Lukas
Hello Friends! In this episode of the Soul Aligned Self-Care Podcast, I explore the concept of living a simpler, more fulfilling life inspir...
Strategies for Integrating Self-Care and Community into Your Daily Routine w/ Sheronde Glover
02 Apr 2025
Contributed by Lukas
Hello Beautiful Soul, In this episode of the Soul Aligned Self-Care Podcast, I'm joined by the wonderful Sheronde Glover, a business strategist and le...
Spring Reset Series: Part Three, Find Your Joy
26 Mar 2025
Contributed by Lukas
In this episode of the Podcast, I dive into part three of my Spring Reset Series, focusing on "resetting the soul." I bring attention the importa...
Spring Reset Series: Part Two, Reset the Body
19 Mar 2025
Contributed by Lukas
Hello Soul Aligned Self Care People! In this episode of the "Soul Online Self-Care Podcast," I dive into part two of my Spring Reset Series focus...
Spring Reset Series: Part One Resetting & Decluttering the Mind
14 Mar 2025
Contributed by Lukas
Hello Beautiful! In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to introduce a new three-part series called "The Spring Reset." ...
7 Life Changing Books to Read Every Year - Add This to Your Self-Care Routine
05 Mar 2025
Contributed by Lukas
Hello Soul Aligned Self Care Family In this episode, I'm diving into the transformative power of reading as a crucial part of my self-care routine. I'...
10 Daily Self-Care Practices to Stay Grounded, Empowered, and Resilient
26 Feb 2025
Contributed by Lukas
Hey there, beautiful souls! Welcome back to the Soul Aligned Self-Care Podcast. If you’ve been feeling the weight of the world lately—st...
How Can Winter Reflection Transform Your Year Ahead?
19 Feb 2025
Contributed by Lukas
Hello Beautiful Souls In this episode of the "Soul Aligned Self-Care Podcast," I, dive into the theme of winter reflection as a key time for introspec...
Scrolling into Anxiety: How Your Phone is Sabotaging Your Peace w/ MJ Murray Vachon
12 Feb 2025
Contributed by Lukas
In this episode of the "Soul Aligned Self-Care Podcast," I have a chat with my friend MJ Murray Vachon, who's a licensed clinical social worker and EM...
How Somatic Practices Can Heal Your Nervous System: Your Somatic Healing Toolbox
05 Feb 2025
Contributed by Lukas
In this episode of the "Soul Aligned Self-Care Podcast," I delve into somatic healing practices, introducing my "somatic healing toolbox" with over 20...
5 Ways to Manage Stress and Anxiety During Chaotic Times
29 Jan 2025
Contributed by Lukas
In this episode of the "Soul Aligned Self-Care Podcast," I discuss managing stress, anxiety, and fear during chaotic times. Drawing from my personal e...
Rewilding Your Soul: Unleashing the Power of Inner Transformation with Holly Copeland
22 Jan 2025
Contributed by Lukas
In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Holly Copeland, who made an incredible shift from being ...
Finding Your Flow: 6 Steps to Rediscover Joy and Meaning in Your Life
15 Jan 2025
Contributed by Lukas
In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to guide you to get unstuck and go on a journey to rediscover joy and meaning in ...
5 Ways to Create an Epic Year Filled with Joy
08 Jan 2025
Contributed by Lukas
Hey there! In this episode of the "Soul Aligned Self-Care Podcast," I’m super excited to chat with you about five awesome strategies to help us crea...
How Can You Align Your Intentions for the New Year with Joy and Self-Care? Free Workshop Included!
01 Jan 2025
Contributed by Lukas
In this episode of the "Soul Aligned Self-Care Podcast," I introduce the "Aligned and Designed New Moon New Year Mini Workshop." This workshop is all ...
How to Break Free from the Burnout Cycle and Embrace Self-Care with Dr. Tamara Beckford
27 Dec 2024
Contributed by Lukas
In this episode of the "Soul Alliance Self-Care Podcast," I had the pleasure of speaking with Dr. Tamara Beckford, a board-certified emergency medicin...
Unmasking the Pressure: How Societal Expectations Hold Women Back w/ Michelle Gauthier
18 Dec 2024
Contributed by Lukas
In this episode of the Podcast with guest Michelle Gauthier, we dive into the wild world of societal pressures that have us women bending over backwar...
From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor
11 Dec 2024
Contributed by Lukas
In this episode I'm joined by my guest, Ella Parlor, a marketing expert and bestselling author of "High Tolerance." Ella talks about her career succes...
The Role of Somatic Practices in Self-Care and Healing w/ Stevie Bowers
06 Dec 2024
Contributed by Lukas
In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Stevie Bowers, who shares her inspiring work with w...
How Can Rewiring Your Unconscious Mind Transform Your Self-Care Journey W/ Tiffany Toombs
04 Dec 2024
Contributed by Lukas
I had the pleasure of chatting with Tiffany Toombs, who's an absolute whiz at rewiring the unconscious mind for success. Tiffany opened up about her o...
The Greatest Shift: From Suffering to Thriving Through Self-Care w/ Kathy Harmon Luber
27 Nov 2024
Contributed by Lukas
In this chat, I had the pleasure of welcoming Kathy Harmon Luber, a multifaceted healer and author. I shared my personal journey, emphasizing the impo...
Moving Forward with Intention in Uncertain Times
20 Nov 2024
Contributed by Lukas
Recently, I created some journal prompt for the Soul Aligned Self Care Insiders group on Patreon for the full moon and how empowering it was...
Week 8 - From Burnout to Balance: The Power of Boundaries in Your Life
13 Nov 2024
Contributed by Lukas
In this episode, I wrap up my series on transitioning from people-pleasing to boundary-setting. Over the past eight weeks, we've explored the importan...
Week 7 - Reclaim Your Life: The Role of Boundaries in Healing from Stress and Burnout
06 Nov 2024
Contributed by Lukas
In this episode, I share my personal journey through stress, burnout, and recovery following a stroke at age 39. I emphasize the transformative power ...
Strategies for Women Over 50 to Stay Fit and Fabulous with guest, Lisa Swanson
01 Nov 2024
Contributed by Lukas
In this episode of the "Soul Line Self-Care Podcast," the focus is on the unique challenges women over 50 encounter in maintaining fitness and health....
Week 6: Are You Ready to Set Boundaries and Transform Your Relationships?
30 Oct 2024
Contributed by Lukas
Hello Gorgeous In this episode, discover the importance of setting and communicating boundaries in relationships. Learn how boundaries are essential f...
Week 5: Rebuilding Self-Worth Through Boundaries
23 Oct 2024
Contributed by Lukas
In this episode of the "Soul Aligned Self-Care Podcast," I delve into the topic of "Rebuilding Self-Worth Through Boundaries." I share my personal jou...
Week 4 - Boundaries as Self-Love, Setting Our 1st Boundary
14 Oct 2024
Contributed by Lukas
In this episode of the **Soul Aligned Self-Care Podcast**, I dive into the crucial role of boundaries in self-care, framing them as acts of self-love....
Week 3 - Trust Your Gut: How to Listen to Your Body and Set Empowering Boundaries
09 Oct 2024
Contributed by Lukas
Hello Beautiful, In this episode of the "Soul Aligned Self-Care Podcast," I dive into the importance of understanding personal boundaries and rebuildi...
Week 2: The Emotional Toll of People Pleasing and the First Step to Setting Boundaries
02 Oct 2024
Contributed by Lukas
Hello Beautiful Souls In this episode of the "Soul Aligned Self-Care Podcast," I continue our series on boundaries, diving deep into overcoming people...
Awaken Your True Self: The Power of Self-Care and Energetics w/Sophie Runciman
27 Sep 2024
Contributed by Lukas
Hello Beautiful Souls! In this episode of the "Soul Aligned Self-Care Podcast," I sit down with the wonderful, Sophie Runciman to dive into the transf...
Week 1 - NEW SERIES - Breaking Free from People Pleasing: My Story and Why Boundaries Matter
25 Sep 2024
Contributed by Lukas
New Series: From People Pleaser to Boundary Bada$$ In this episode of the "Soul Aligned Self-Care Podcast," I share my transformative journey from bei...
Clearing What's Holding Us Back
18 Sep 2024
Contributed by Lukas
Hello Beautiful Souls In this episode of the "Soul Aligned Self-Care Podcast," I discuss the importance of clearing obstacles that hinder personal gro...
Love as a Healing Force: Overcoming Burnout w Jewels Lamm
13 Sep 2024
Contributed by Lukas
Hello Beautiful Souls Hey there! So, in this episode of the "Soul Aligned Self-Care Podcast," I had the pleasure of chatting with Jules Lamm. She's a ...
7 Practices to Help You Thrive in Times of Change
11 Sep 2024
Contributed by Lukas
Hey there! I just wanted to share something amazing with you. I recently recorded an episode of my "Soul Aligned Self-Care Podcast," and I t...
Transforming Your Healing Journey After Divorce w/ Leah Rose
06 Sep 2024
Contributed by Lukas
Hello SASC Community! In this episode of the "Soul Aligned Self-Care Podcast," I am thrilled to welcome Leah Rose, a spiritual medium and energy heale...
Transform Your Inner Dialogue: Go from Self Sabotage to Self Love
04 Sep 2024
Contributed by Lukas
Hello SASC Friends! In this episode of the "Soul Aligned Self-Care Podcast," I dive into the transformative power of shifting our inner dialogue from ...
Navigating Self-Sabotage: How to Reclaim Your Energy and Embrace Your True Self w/ Nat Couropmitree
30 Aug 2024
Contributed by Lukas
In this episode of the "Soul Aligned Self-Care Podcast," I have an amazing chat with my guest Nat about some really important topics like self-care, p...
Stop the Hustle: Discover the Power of Simply Being
28 Aug 2024
Contributed by Lukas
Hello Soul Aligned Community! Hey there, fabulous listeners! Welcome to another episode of the "Soul Aligned Self-Care Podcast." I'm here to chat abou...
Throwback Episode: Are Your Experiencing Burnout? 3 Ways to Tell & When To Get Help
21 Aug 2024
Contributed by Lukas
This week I'm sharing one of our most downloaded Solo Episodes. I hope you enjoy! Next week we are back to regular programming! Have you ever wo...
Tapping into Transformation with guest, Fay Chan
16 Aug 2024
Contributed by Lukas
Hello Soul Aligned Self Care Community! In this fun episode of the Soul Aligned Self-Care Podcast, I get to chat with the amazing Fay Chan, a certifie...
Throwback Week: Using Failure as Feedback Toward Success & Why Failure Is So Important
14 Aug 2024
Contributed by Lukas
This week I'll be sharing another one of the favorites solo episodes of the Soul Aligned Self Care Community, this is a good one, I hope you enjoy! Mo...
From Trauma to Transformation: A Conversation with Nathan Simmons
09 Aug 2024
Contributed by Lukas
Hello Soul Aligned Self Community! Have you ever wondered how addressing deep-seated trauma can transform your life? In this episode of the Soul Align...
Throwback Week: The Power of Nutrition: Transforming Health in Mid-Life with Aimee Gallo
07 Aug 2024
Contributed by Lukas
This week I'll be sharing one of my most downloaded guest episodes. It's full of valuable nuggets and I hope you love it as much as me. How important ...
Unveiling the Resilience Within: A Journey of Healing and Empowerment w/Amparo Vazquez
02 Aug 2024
Contributed by Lukas
Hey Soul Aligned Self Care Community, In this episode of the Soul Aligned Self-Care Podcast, I chat with Amparo Vasquez, the amazing founder...
7 Ways Protect Your Energy from Negative People and Situations
31 Jul 2024
Contributed by Lukas
Hi Soul Aligned Self Care Community Today I dive into some really helpful strategies for managing negativity and protecting our energy. I open up abo...