Soul Aligned Self Care

Embracing Calm: Strategies for Navigating Stress with Dr. Rashmi Schram

26 Jul 2024

Contributed by Lukas

Hello Soul Aligned Self Care Family, In a word where we are all pressured to always be doing, working, and moving fast. Many of us can be in a constan...

How Can Mindful Movement Transform Your Relationship with Exercise?

24 Jul 2024

Contributed by Lukas

Hiya Soul Aligned Self Care Community! Are you ready to totally transform how you think about fitness? In this episode of the "Soul Aligned Self-Care ...

Mindset Matters When It Comes to Healing with Guest, Shirley Buck

19 Jul 2024

Contributed by Lukas

Hello Soul Aligned Self Care Community! Back when I first started my healing journey my main focus was on my nutrition and health and that's why I sta...

From Exhausted to Empowered: How Women Can Recenter and Thrive

17 Jul 2024

Contributed by Lukas

Hello Soul Aligned Self Care community, Hey there! In this episode of the Soul Aligned Self-Care Podcast, I dive into why it's so crucial to recenter ...

Guest Episode w/ Dr. Marcia Martin, Going from People Pleaser to Peace

12 Jul 2024

Contributed by Lukas

In today's episode we are talking about how to go from people pleaser to peace in your life with guest Dr. Marcia Martin. Dr. Marcia Martin M Ed, Ph D...

Second Half, Best Half: Empowering 10 Mindset Shifts for Women

10 Jul 2024

Contributed by Lukas

Hey Beautiful! In this episode of the Soul Aligned Self-Care podcast, I dive into the mindset changes that can help you thrive in midlife. I open up a...

Guest Episode w/ Heather Warren: How Past Generations Affect Our Healing

05 Jul 2024

Contributed by Lukas

Have you ever wondered how your past generations affect us in our lives today? Today I have on guest, Heather Warren and Heather shares how she uses F...

Feeling Stuck in Life? Use These 5 Effective Practices

03 Jul 2024

Contributed by Lukas

Hello Beautiful! In this episode of the Soul Aligned Self-Care podcast, I'm here to share five practical steps to help you navigate life transitions a...

Unlocking Prosperity: Catherine Cornwall on Healing Your Nervous System to Transform Your Money Story

28 Jun 2024

Contributed by Lukas

I'm always looking for ways I can master my self-care, uplevel my self-worth, and fully embrace self-love. Today I'll be talking to special guest, Cat...

Using Your Intuition to Get Unstuck

26 Jun 2024

Contributed by Lukas

Hey Beautiful Souls! In today' episode I talked about how crucial it is to reconnect with our intuition, especially when we feel stuck in life. I...

Guest Episode w/ Benedict Beaumont, The Transformational Power of Your Breath

21 Jun 2024

Contributed by Lukas

 Today I have special guest on, Benedict Beaumont and Ben is sharing the transformational power of breathwork. Benedict is a Breathwork Facilitat...

Transform Your Health with Mindful Eating

19 Jun 2024

Contributed by Lukas

Hello Soul Aligned Self Care Community In this episode of the Soul-Lined Self-Care Podcast, we explore the concept of mindful eating, highlighting its...

Guest Episode w/ Danae Robinett: Embodying Yoga as a Lifestyle

14 Jun 2024

Contributed by Lukas

How are some of the ways yoga can transform your life? This is what we are talking about today with my special guest Danae Robinett.  Danae ...

Self-Care VS. Self-Love, The Difference & How It Transforms Your Life!

12 Jun 2024

Contributed by Lukas

Episode Description Hey there, lovely listeners! Welcome to this episode of the Soul Aligned Self-Care Podcast. I'm your host, Tina Stinson, and today...

SASC Guest Episode w/ Caroline Mug, Why Mindset Matters

07 Jun 2024

Contributed by Lukas

Today's episode is all about mindset, the one thing I believe is the most important focus when trying to make change happen in your life. Caroline is ...

Signs Your Nervous System is Healing: Tools and Tips

05 Jun 2024

Contributed by Lukas

In this enlightening episode, we delve into the importance of healing your nervous system and the profound impact it can have on your daily life. Our ...

The Healing Power of Yoga: Guest Episode with Heather Blackmon

24 May 2024

Contributed by Lukas

It's not a secret how much I love yoga. It's been in and out of my life for a while now and it's always had such a powerful and healing effect on my l...

Transform Your Day with a Relaxed Intentional Morning Practice

22 May 2024

Contributed by Lukas

Welcome to this week’s episode where we dive into the importance of starting your morning with intention and relaxation. Discover how creating a mor...

Guest Episode w/Mari Leigh, Quantum Energy Healing

17 May 2024

Contributed by Lukas

When it comes to healing, I like to cover all the bases and learn ALL of the best ways I can help you heal yourself. Today's guest, Mari Leigh, is a&n...

Reclaiming Your Time: Strategies to Combat Screen Overload and Boost Self-Care

15 May 2024

Contributed by Lukas

Hey there, lovely souls! Welcome to another episode of the Soul Aligned Self Care Podcast. Today, we're diving deep into a quote that really hits home...

Guest Episode Lilli Bewley, Dating Coach: Finding Love During & After Healing

10 May 2024

Contributed by Lukas

Have you sworn off dating or have you been single for a while and want to hop back in?  Today's episode is for you. I'm talk with Lilli Bewley an...

Use This Practice To Bring More Joy To Your Life

08 May 2024

Contributed by Lukas

In this episode, we dive into the transformative power of joy and explore practical strategies to bring more joy into your life. Join us as we discuss...

Guest Episode w/ Casey Kang, Reclaiming Life: Living Stronger & Healthier with Cancer

03 May 2024

Contributed by Lukas

Reclaiming Life: Living Stronger & Healthier with Cancer On today's guest episode ww are talking to Casey Kang. Casey is a resilient 3x survivor o...

Just Breathe: Healing the Mind & Body with Breathwork

01 May 2024

Contributed by Lukas

In this episode of the Soul Aligned Self Care Podcast, I dive into the transformative power of breathwork. Join me as I share my personal journey with...

Guest Episode w/ Elaine Glass, "Discovering Inner Peace: Exploring Her New Book 'Get Quiet'

26 Apr 2024

Contributed by Lukas

Dive into the extraordinary journey of Elaine Glass, a visionary author and Master Life Coach, as she shares insights and wisdom to guide women throug...

SASC Guest Episode w/Tina Stinson on the Human Design Hive Podcast

24 Apr 2024

Contributed by Lukas

This week I have a really fun episode that I'm sharing from my friend, Dana Phillips podcast, The Human Design Hive.  On this episode the tables ...

Guest Episode w/Jocelyn Bates, Exploring Yoga Nidra and Healing Modalities

19 Apr 2024

Contributed by Lukas

Exploring Yoga Nidra and Healing Modalities with Jocelyn Bates Hey there, lovely souls! In this enlightening episode, I'm diving into the world of Yog...

Do Your Need A Energy Makeover?

17 Apr 2024

Contributed by Lukas

In this episode of "Do You Need a Energy Alignment Makeover?" we delve into the power of curating our energy environments for greater peace and joy. ...

Your Weekly Self Care Practice: Be Mindful of What You Expose Your Energy To

15 Apr 2024

Contributed by Lukas

Did you ever wonder about how the things in our environment effect our energy levels throughout the day? Well, the answer is that they have a huge eff...

Guest Episode w/ Slone Elizabeth, Food Freedom Coach & Holistic Wellness Expert

12 Apr 2024

Contributed by Lukas

Are you like me and don't always trust yourself with the box of cookies because you know you will eat all of them! Today's guest, Slone Elzabeth, is a...

Unstuck: Embracing Change & Growth

10 Apr 2024

Contributed by Lukas

Hey, lovely souls! Are you ready to dive into some real talk about shaking things up and embracing growth? Because that's exactly what we're delving...

Your Weekly Self Care Practice: Connecting with Nature

08 Apr 2024

Contributed by Lukas

This Week's Self Care Practice is all about connecting with mother nature! So, what do I mean by Grounding or Earthing? Earthing, also known as ground...

Guest Episode w/Nutritionist Aimee Gallo, The Importance of Nutrition on Overall Health As We Age

05 Apr 2024

Contributed by Lukas

How important is nutrition and our physical lifestyle as we age? We are talking all about this topic and many other amazing topics with our special gu...

Let Your Freak Flag Fly: Embracing Your Quirks as Superpowers

03 Apr 2024

Contributed by Lukas

In this episode of the Soul Aligned Self Care Podcast, we explore the liberating journey of embracing one's quirks as superpowers. Inspired by th...

SASC Weekly Self Care Practice: Stepping Into Your Worthiness

01 Apr 2024

Contributed by Lukas

Tune in for this week's self care practice! I hope you've been joining me each week for these quick self care practices that you can implement quickly...

Guest Episode w/Mary O'Connor MD, Advocating for Yourself When it Comes to Your Healthcare

29 Mar 2024

Contributed by Lukas

Have you ever felt, when it comes to your healthcare that your never taken seriously? I know I can completely relate to this and today's guest, Dr. Ma...

How To Transform Your Life with Journaling

27 Mar 2024

Contributed by Lukas

 Unlock the Power of Journaling!  Hey there, Soul Aligned Self Care fam!  If you're ready to transform your life and tap into your...

Weekly Self Care Practice: Releasing Limiting Beliefs

25 Mar 2024

Contributed by Lukas

Your Weekly Self Care Practice: Releasing Your Limiting Beliefs On today's podcast I'll be sharing with you a 3-prt practice I use to release limiting...

Following Joy: How To Add Self Care Into Your Daily Life w/ Ease

20 Mar 2024

Contributed by Lukas

Following Joy: How To Add Self Care Into Your Daily Life w/ Ease As you might have seen I just added a new series on the Soul Aligned Self Care Podcas...

Your Weekly Self Care Practice: It's all about Balance

18 Mar 2024

Contributed by Lukas

Hello Soul Aligned Self Care Friends! This week I'm adding an extra episode, and this is something new I want to test out here on the show.  Ever...

Are you Experiencing Burnout? 3 Ways to Tell & When to Get Help

13 Mar 2024

Contributed by Lukas

Have you ever wondered if the stress you were experiencing was just a little too much?  I know I had this pivotal moment in my life when I was in...

How to Reset, Heal & Recharge: Creating Your Personal Sanctuary

06 Mar 2024

Contributed by Lukas

The beginning of this year has been definitely centered around healing and calming my nervous system. I feel that this is what is needed for...

100th Episode! Going From Chaos to Calm in Your Life w/Deep Level Self Care

28 Feb 2024

Contributed by Lukas

Dive into the 100th episode celebration of the Soul Aligned Self Care Podcast! 🌟 This milestone prompts reflection on the journey from chaos to cal...

SASC Guest Episode w/Marisa Moon: Elevating Wellbeing Through Nutrition and Self-Reflection

23 Feb 2024

Contributed by Lukas

Join us in a thought-provoking conversation as Health Coach Marisa Moon explores the often-overlooked role of nutrition in our lives. In this episode,...

Juggling Passions and Responsibilities: A Clear Approach to Success

21 Feb 2024

Contributed by Lukas

In this episode, I explore the challenges of juggling passions and responsibilities through the lens of Human Design. As a Generator with a sacral aut...

SASC Guest Episode w/ Melanie Moore, EFT Tapping for Self Care, Transformation, & Growth

16 Feb 2024

Contributed by Lukas

Welcome back to the Soul Aligned Self Care Podcast! 🌈 In today's transformative episode, we're diving deep into the power of Big Vision and EFT Tap...

Crafting Your Personalized Self Care Toolbox

14 Feb 2024

Contributed by Lukas

Welcome back to the Soul Aligned Self Care Podcast! 🌟 Today, let's talk about something powerful – creating your very own Self Care ToolBox. 🧰...

How To Get Unstuck Using Baby Steps

31 Jan 2024

Contributed by Lukas

Hello All! Ready to Break Free and Get Unstuck? Dive into my latest blog post - "How To Get Unstuck Using Baby Steps"! Whether you're feeling a little...

When You're Feeling Discomfort in All Areas of Your Life, Do This

24 Jan 2024

Contributed by Lukas

What can we do when we are feeling discomfort, disruption, and friction, in all areas of your life.  Things might not be absolutely disastrous bu...

Getting Unstuck & Creating Momentum in Your Life (Proven Strategy Inside)

17 Jan 2024

Contributed by Lukas

Are you feeling a bit stuck right now or maybe you have set a few goals for the year, personal and professional? I have. Like most of us do at the beg...

Using Failure As Feedback Toward Success & Why Failure Is So Important

10 Jan 2024

Contributed by Lukas

Most of us have this negative reaction when we hear about failure.  It’s viewed as this bad thing that we need to avoid. The dreaded F Wor...

Creating Your Dream Life, Discover & Live in Your Purpose

03 Jan 2024

Contributed by Lukas

Hello Soul Aligned Self Care Family, Happy New Year! I love the time and space we have right before the new year. You know from that time after the Ch...

Final Deep Level Self Care Series: Raise Your Vibration To Feel Better

20 Dec 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, As we come to a close of the deep-level self-care series I'm just sharing with you a few of my favorite topics...

SASC Guest Episode w/ Christine Clifton Tuning Into Your Intuition

13 Dec 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, This week I'm continuing with the Deep Level Self Care Series and we're talking about tuning into your intuiti...

Deep Level Self Care Series: Mastering Your Emotions

06 Dec 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community! In this week's episode, I'll be sharing with you one of the most powerful practices I learned in my life. How ...

Deep Level Self Care Series: Eating For Energy

29 Nov 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, (Exercise Included in this post) Originally the topic of this post was, Eating Real Food, sounds so ...

Guest Episode w/ Tasha Renee, Sacred Rage Expert

24 Nov 2023

Contributed by Lukas

Hello Soul Aligned Self Care Family, On the show today I had the pleasure of chatting with Tasha Renee.  Tasha Renee is a Sacred Rage expert and ...

Deep Level Self Care Series: Turning Setbacks Into Success

22 Nov 2023

Contributed by Lukas

Hello Soul Aligned Self Care Family, Do you always find yourself saying " Why does this always happen to me?" Then this episode is for you! Whenever I...

Deep Level Self Care Series: From Chaos To Calm w/ Decluttering

15 Nov 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, This is the last step in the decluttering practice and if you haven't listened to the other two you can v...

Guest Episode w/Derek Lacey, the Art of Falling Asleep.

10 Nov 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, Today I have a very special guest on, Derek Lacey is a sleep facilitator and founder of the Art of Falling Asl...

Deep Level Self Care Series: Creating Flow In Your Life w/ Decluttering

08 Nov 2023

Contributed by Lukas

Hello Soul Aligned Self Care Family,  Some of you might think that I’m nuts talking about decluttering around the holidays but hear me out.&nbs...

Deep Level Self Care Series: Declutter The Mind

01 Nov 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, So those of you who have worked with me know that I’m a huge fan of decluttering but not in the sense that m...

Guest Episode W/ Heidi Schalk, Self Care In Life & In Your Business

27 Oct 2023

Contributed by Lukas

Hello Soul Aligned Self Care Family, On this week's guest episode, I talk with Heidi Schalk,  Heidi is a Business strategy and leadership co...

Deep Level Self Care Series: From People Pleaser To Boundary Bad*ss

18 Oct 2023

Contributed by Lukas

Hello Soul Aligned Self Care Family, In this second self-care practice from the SASC Bootcamp I will talk more about boundaries. Where ...

The Deep-Level Self Care Series: Your Starting Point

11 Oct 2023

Contributed by Lukas

Hello Soul Aligned Self Care Family, Last week I talked about how After I had a stroke at 39 from stress I had to learn how to care for myself at a de...

The Difference Between Surface & Deep Level Self Care & Why You Need Both

04 Oct 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, Today I'm sharing one of my favorite and most misunderstood topics.  You might always hear me talk about ...

Guest Episode w/ Jennifer Harrison, Support and Self Care for Dissertation Students

29 Sep 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, Today I have a very special guest and it's very interesting what she does.  Her name is Dr. Jen Harr...

Guest Episode w/ Laura Widney, Soaak Tech., Healing with Sound Frequencies

22 Sep 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, It's so important to me to share as many things as possible that can to help you heal and reduce stress, anxie...

Day 3 - Three Mindset Shifts To Help You Get Unstuck :The Mindset Masterclass Extravaganza

21 Sep 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community! Today is Day Three and the final day of the Mindset Masterclass Extravaganza! For the last 3 days I share...

Day 2 - Three Mindset Shifts To Help You Get Unstuck: Mindset Masterclass Extravaganza

20 Sep 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community! Today is Day Two of the Mindset Masterclass Extravaganza! For the next 3 days I'll be sharing 3 mindset shifts...

Day 1: Part Two, Mindset Masterclass Extravaganza Walking Inspiration Meditation

19 Sep 2023

Contributed by Lukas

**This Episode Is Dedicated to the Walking Inspiration Meditation for the Mindset Masterclass Extravaganza** Hello Soul Aligned Self Care Community! T...

Day 1: Three Mindset Shifts To Help You Get Unstuck:The Mindset Masterclass 3-Day Extravaganza

19 Sep 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community! Today is Day One of the Mindset Masterclass Extravaganza! For the next 3 days I'll be sharing 3 mindset shifts...

Guest Episode with Brianna Rose, Stand In Your Power & Share Your Intuitive Gifts with The World

15 Sep 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, Today's special guest is Brianna Rose and her energy was absolutely magical.  Brianna Rose is a globally ...

Life On My Terms: Finding Your Soul Family

13 Sep 2023

Contributed by Lukas

Be sure to sign up for the next free Masterclass in the series, 3 Mindset Shifts You Need To Get Unstuck In Life & Thrive. This will be a 3 part s...

Guest Episode with Jessica Tomac, Taking Care Of Yor Money

08 Sep 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, Today we have a special guest on the show and we're talking about how to take care of your money. We will cove...

Life On My Terms Series: A Letter Of Advice To My Younger Self

06 Sep 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, In this week's episode, I share about if I could write my younger self a letter of advice to help myself in li...

Guest Episode with Adam Baruh, A Deep-Level Self-Care Journey Into Wellness

01 Sep 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, On this week's guest episode, I'll be talking with Adam Baruh about his journey into wellness with deep-level ...

Life On My Terms Series: 4 Life Lessons I Learned From My Dogs

31 Aug 2023

Contributed by Lukas

Hey Soul Aligned Self Care Community, On today's episode, I'll be talking about my favorite thing in the world, besides my kids that is, my dogs. I’...

Guest Episode w/Rachelle Harel, Finding Purpose

25 Aug 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community Today's special guest is Rachelle Harel and it was a pleasure having a conversation with her about the work she...

Life On My Terms Series: 3 Ways To Drift Through The Drama & Stay On Your Life Path

23 Aug 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, I'm continuing on with the "Life On My Terms Series" Where I share things I'm experiencing, right now, in my l...

Guest Episode w/Clint Callahan, Small Changes, Big Impact: 1% Per Day Transformational System

18 Aug 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, I have another great guest this week. I have to say, I've been having so much fun meeting all these wonderful ...

Life On My Terms: How Life Mixes Things Up To Set You Straight & 4 Ways To Make To Most Of It

16 Aug 2023

Contributed by Lukas

Hello Soul aligned Self Care Community! I've been having a lot of fun sharing the Life On My Terms Series with you because I get to share stories and ...

Guest Episode w/ Mayda Poc, On finding more zen, fulfillment, and purpose in your life

11 Aug 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, Today we have a very special guest on the show, an amazing woman, Mayda Poc. Mayda went from Wall Street to Ca...

Life On My Terms Series: Why We Get Stuck & 3 Mindset Shifts To Move Forward

09 Aug 2023

Contributed by Lukas

Hello Soul Aligned Self Care Family! This week I'll be starting a new series called, Life On My Terms, In this series, I'll share with you the differe...

Special Guest, Ellie Curry, Improve Your Confidence & Create A Life You Love

04 Aug 2023

Contributed by Lukas

Hiya Soul Aligned Self Care Community, I have a wonderful special guest on today, Ellie Curry. Ellie is a certified life coach and founder of "Own You...

Special Guest, Bobbi Chegwyn, Helping The Empty Nest Mom Find Out, What's Next?

28 Jul 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community! Today we have a special guest that I think you'll love and it's just in time for the kids heading off to colle...

Special Guest Christine Clifton, Creating Freedom, Flow, & the Life You Deserve

21 Jul 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community, Today we have a special guest, Christine Clifton. Christine teaches mindful company professionals and ser...

How To Teach People How To Treat You

14 Jul 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community,  In this week's podcast episode, I'm sharing with you a way where you can teach other people how to treat...

Every Choice Leads You Down A New Path, How To Be More Intentional

07 Jul 2023

Contributed by Lukas

Hello Soul Algned Self Care Community! I think it’s so mind-blowing to think about how many decisions we make in a day and how each decision we make...

Guest Episode w/ Casey Weiss, Holistic Nutritionist - Repairing Your Relationship w/ Food

30 Jun 2023

Contributed by Lukas

Hello & Welcome to the Soul Aligned Self Care Podcast, Today we have a special guest, Casey Weiss on the show. Casey is a certified holistic nutri...

We Are All Connected, How Can We Be More Intentional About This?

23 Jun 2023

Contributed by Lukas

Hiya Soul Aligned Self Care Community, This morning I was reading one of my favorite books about wildcrafting, Wild Remedies by Rosalee de la Foret. I...

Committing To Joy In Your Daily Life

16 Jun 2023

Contributed by Lukas

Hello Beautiful Souls! The other day, Sunday, was a great day. I was thinking about it all day. How I was having fun, I was relaxed, and the day seeme...

Transform Your Health With These 11 Mindful Eating Practices

09 Jun 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community! Hey there, beautiful soul! Are you ready to embark on a journey that will forever transform your relationship ...

Love Yourself Exactly As You Are

02 Jun 2023

Contributed by Lukas

Welcome Back Soul Aligned Self Care Community Today I'll be sharing Step 9 in my Ultimate Guide To Getting Unstuck In Life. In This Free E-Book (Link ...

8 Ways To Raise Your Vibe Daily

26 May 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (...

Easing The Stress Of Divorce with Joy Bartholomew

19 May 2023

Contributed by Lukas

Hello SASC Community, This week I have a special guest on the show. Joy Bartholomew from The Divorce Confidante will be joining me and we'll be chatti...

Using Human Design To Live An Aligned Life with Dana Phillips

12 May 2023

Contributed by Lukas

Hello Soul aligned Self Care Community Today we have guest Dana Phillips joining us. Dana is a Human Design Specialist &  Podcast Host of the...

The Benefits Of Reiki For Stress & Anxiety with Joyce Appel

05 May 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community! Today I have a very special guest on. My friend and Reiki teacher Joyce Appel and I'm so excited to share her ...

Allowing Rest To Gain Clarity, Energy, & Confidence

28 Apr 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community! We all know that we need to allow ourselves to rest in order to put our best version of ourselves into the wor...

Eating To Support & Heal Your Body

21 Apr 2023

Contributed by Lukas

Hello Soul Aligned Self Care Community! If you've been with me in the Soul Aligned Self Care world then you know that I'm very passionate about nutrit...