Soul Aligned Self Care
Episodes
Diving Deep Into Decluttering with Allie Casazza
14 Apr 2023
Contributed by Lukas
Hello Soul Aligned Self Care Community, Today we have an exciting guest on the show, Allie Casazza the author of the #1 bestselling book Declutter Lik...
041 Why You’re Too Busy & 3 Ways To Create More Time
31 Mar 2023
Contributed by Lukas
Hello Soul Aligned Self Care Community, How many times have you felt like there is not enough time in the day or like you’re flying by the seat of y...
040 Using Breathwork To Reduce Stress & Anxiety with guest Dori Mekhiche
31 Mar 2023
Contributed by Lukas
Hello and Welcome Back, On today's episode, we will be talking with our first guest, Dori Mekhiche, a certified Breathwork Facilitator. Dori wil...
039 Try This One Mindset Shift To Get Unstuck In Life
24 Mar 2023
Contributed by Lukas
Hiya Soul Aligned Self Care Community, This week I'm talking about, Stepping Out Of Your Comfort Zone And what’s on the other side of that? So this ...
038 How To Spot Where You Need A Boundary - Ask These 4 Questions
17 Mar 2023
Contributed by Lukas
Hello Soul Aligned Self Care Community When I was a bit younger I was an award-winning people pleaser. All I focused on was how I could make everyone ...
037 Making Your Dreams A Priority Today
10 Mar 2023
Contributed by Lukas
Hello SASC Family, Many of us go through our daily lives like a hamster on a hamster wheel just going, going, and doing. We're not paying close attent...
036 Choosing You - Creating Rituals That Support Your Energy
03 Mar 2023
Contributed by Lukas
Hello Soul Aligned Self Care Family In this week's episode I'm talking all about some small fun steps your can take to do a media detax. I'm not talki...
035 Choosing You - How To Use Fear To Propel You Forward & Not Freeze
24 Feb 2023
Contributed by Lukas
Hello Beautiful Souls, This week we're talking about, Making Fear Your Friend. This is a statement I think we all have heard at one time or another. W...
034 Another Hard Health Lesson That Changed The Way I Approached Anxiety
17 Feb 2023
Contributed by Lukas
Hello Beautiful People This is the second time the universe is trying to teach me this lesson. I’m not going to lie, I thought I had it down. I mean...
033 Choosing You - Are You Being Authentically Yourself?
10 Feb 2023
Contributed by Lukas
Hello everyone, For this week's Monday Self-Care Challenge, I talked shortly about being authentically yourself very simply because it's easier. You d...
032 Choosing You - Mindful Eating To Fuel Your Health
03 Feb 2023
Contributed by Lukas
Hello All! I don’t talk a lot about food a lot when I’m talking about deep-level self care but it is an important part of self care and also about...
031 Choosing You - What Do You Really Want?
27 Jan 2023
Contributed by Lukas
Hello Soul Aligned Self Care Community, I’ve been chatting with you for a couple of weeks now talking about how you need to stop all the doing, doin...
030 Choosing You - Are You Tired Of Being Judged By How Productive You Are?
20 Jan 2023
Contributed by Lukas
Hello Beautiful, In today's episode, we are going to talk about being judged for how productive you are and society's expectations of you. It's ...
029 How To Step Into Your Power & Start Choosing You
13 Jan 2023
Contributed by Lukas
Hello Soul Aligned Self Care Community! I had a thought this morning after and great night's sleep and some morning journaling and meditation that I ...
028 SASC Live With Purpose Series - How To Show Up For Yourself In The New Year
06 Jan 2023
Contributed by Lukas
Hello Soul Aligned Self Care Friends As we start our new year we all have dreams, goals, new things we want to come into our lives and other things we...
027 SASC Live With Purpose Series - Declutter To Create Space For The New
30 Dec 2022
Contributed by Lukas
Hello & Welcome Back, One of my favorite things to talk about is decluttering and some of the amazing benefits that come from it. You might ...
026 Live With Purpose Series - Set Boundaries To Create Space & Peace In Your Life
23 Dec 2022
Contributed by Lukas
Hello Beautiful Souls, Have you ever felt like people were walking all over you, or maybe no one respects what you do? Then this episode i...
025 - Live With Purpose Series - How To Live With Purpose & Passion
16 Dec 2022
Contributed by Lukas
Hello Beautiful Souls, Sometimes when we’re really stuck. We have been so out of sink with ourselves we don’t even know what we want to do with ou...
024 Live With Purpose Series - Dealing With Your Negative Inner Voice
09 Dec 2022
Contributed by Lukas
Last week I talked about getting started and creating some forward action by setting big goals and dreams. If you missed it you can listen to Episode ...
023 - Live With Purpose - 3 Ways To Get Started When You Feel Stuck In Your Life
02 Dec 2022
Contributed by Lukas
Hello Soul Aligned Self Care People, I’ve recently done two series on my blog. -How To Find Your Life Purpose -The Get Unstuck Series While th...
022 - How Gratitude Can Change Your Whole Day & Your Life
25 Nov 2022
Contributed by Lukas
Hiya & Welcome Back, How Gratitude Can Change Your Whole Day I’m going to start off this post by saying I have mixed feelings about this time of...
021 - 10 Reasons Why Self Care Is NOT Selfish
18 Nov 2022
Contributed by Lukas
Welcome back! Why Is Self-Care NOT Selfish? One of the things that I see day after day in my life and business is professional, driven women who feel ...
020 - 4 Ways To Treat Yourself When You're Feeling Crappy & Stressed
11 Nov 2022
Contributed by Lukas
Hello Everyone! Today I will be sharing with you 4 Ways To Treat Yourself When Your Feeling Stressed Very recently I had a day. I was just feeling ...
019 How To Do More In Less Time (Without The Overwhelm)
04 Nov 2022
Contributed by Lukas
Hello Everyone! How to do more in less time, without the overwhelm of course. It’s what a lot of people want, I know I do. I’m always looking f...
018 The Get Unstuck Series - How To Live In The Present Moment
28 Oct 2022
Contributed by Lukas
Hello & Welcome Back I’ve been getting this question a lot lately and I’m always struggling to do this myself so I thought it would be a great...
017 - 3 Mindset Shifts To Take Your Power Back
21 Oct 2022
Contributed by Lukas
Hello All! Welcome back, One of my most important passions is helping a driven person like you make self-care a daily habit. The reason this is so im...
016 - The Get Unstuck Series - Finding Your "WHY" The Power Behind Your Dreams & Goals
14 Oct 2022
Contributed by Lukas
Welcome back to the SASC podcast, episode 016! This week we are continuing on with the Get Unstuck Series talking about how to create some support and...
015 - The Get Unstuck Series - 3 Mindset Shifts To Make Big Dreams Come True
07 Oct 2022
Contributed by Lukas
Hello and welcome to the Soul Aligned Self Care podcast I’m your host Tina Stinson and I would like to welcome you back or if this is your first lis...
014 - Get Unstuck Series - Connect With Your Dreams, Passions, & Purpose
30 Sep 2022
Contributed by Lukas
Hello All! In this next episode of the Soul Aligned Self Care Podcast and the “Get Unstuck Series” I thought it would be good to talk a...
013 - Get Unstuck Series - Protect Your Energy & Raise Your Vibration
23 Sep 2022
Contributed by Lukas
Hello all! Welcome back to the SASC Podcast. Episode 013 - Protecting Your Energy & Vibrating Higher In order to start to dream big and to be able...
Episode 012 - Get Unstuck Series - Celebrate Your Starting Point
16 Sep 2022
Contributed by Lukas
Hello all and welcome back, I'm so excited to annouce a new series I'll be starting called the Get Unstuck Series. It's exactly what it sounds l...
011 Relationships That No Longer Serve You & How To Move Forward
09 Sep 2022
Contributed by Lukas
Hello Beautiful, I decided to tackle this topic mostly because not only have I been experiencing this more lately, but also just about everyone ...
010 How To DREAM BIG & Step Into That Version Of You Now
02 Sep 2022
Contributed by Lukas
Hiya Beautiful, If you knew you could have anything you wanted without fail, what would you pursue? This is the magic question. Most people don’...
009 How Eating A Plant-Based Diet Changed My Life
26 Aug 2022
Contributed by Lukas
Hello All, In this episode I share with you my experience over a span of years, transitioning to a plant-based diet. I share with you my experiences i...
008 Reduce Stress & Create More Time With Decluttering
19 Aug 2022
Contributed by Lukas
Hello All! Now I know when I say decluttering your first thought might be cleaning out all the closets, getting rid of old clothes, and cleaning out t...
007 - Get Unstuck and Live With Purpose
12 Aug 2022
Contributed by Lukas
We all have those times in our lives when we feel stuck, stagnant, and uninspired. You could feel a bit lost and not know how to move forward. A...
006 - 10 Ways To Treat Yourself At A High Level
05 Aug 2022
Contributed by Lukas
Welcome Back! In This Episode of the Soul Aligned Self-Care Podcast, we are talking about some of the ways we can really start to not only take care o...
004 How To Stop Judging Yourself & Start Loving Yourself
29 Jul 2022
Contributed by Lukas
Something I come across quite often when working with people and with myself is how can we all just stop being so hard on ourselves? How can we stop j...
005 5 Ways To Set Boundaries To Live Happier
29 Jul 2022
Contributed by Lukas
Setting boundaries might sound a bit confrontational or limiting. But Actually, it can be very expansive and kind. it’s also what I think is one of...
003 6 Self-Care Practices To Raise Your Vibration
22 Jul 2022
Contributed by Lukas
Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe, and some are low vibe, and then there a...
002 Finding Your Own Personal Destressors
15 Jul 2022
Contributed by Lukas
I'm sure that you've heard of all the different ways to help destress yourself. Meditation, journaling, EFT tapping, movement, yoga, and so many more....
001 How These Deep-Level Self-Care Practices Saved My Life
21 Jun 2022
Contributed by Lukas
Episode 001 “How these deep-level self-care practices saved my Life” Hello, my name is Tina Stinson and I'm your host on the first Sou...