Sparkle Baby
Episodes
Ep. 47: Your Presence Is Your Power
27 Feb 2026
Contributed by Lukas
In this episode, I talk about the craving for simplicity and intentionality. We live in a world with nonstop input: emails, notifications, opinions, n...
Ep. 46: Standing On Business With Your Intuition
30 Jan 2026
Contributed by Lukas
Life is unpredictable. It's easy to get swept up by the waves of fear + marinate in narratives that are dripping in doubt. The good news is that your ...
Ep. 45: New Year. My Way.
06 Jan 2026
Contributed by Lukas
Every year we do this dance in the beginning of January. We're trying to find our footing while simultaneously being blasted by information overload (...
Ep. 44: Operation: Spice Up Your Life
26 Dec 2025
Contributed by Lukas
If this past year has been filled with ups and downs, twists and turns, and everything in between...I feel you. 2025 has been a big transformative yea...
Ep. 43: The Ripple Effect with The Stretch Girl (Part III)
18 Dec 2025
Contributed by Lukas
Welcome back for Part Three of The Stretch Girl Series. This final episode with Sheena is a reminder that healing doesn't come through force, it comes...
Ep. 42: The Ripple Effect with The Stretch Girl (Part II)
11 Dec 2025
Contributed by Lukas
Welcome back for Part Two of The Stretch Girl Series with Sheena. In Part Two, Sheena takes us even deeper into the emotional, energetic, and spiritua...
Ep. 41: The Ripple Effect with The Stretch Girl (Part I)
04 Dec 2025
Contributed by Lukas
Welcome to Part One of The Stretch Girl Series. I'm so excited to introduce this three-part podcast experience with you. These next episodes with my f...
Ep. 40: Energy Activation (Anchoring The Vision)
28 Nov 2025
Contributed by Lukas
In the spirit of giving, this week's episode is my gift to YOU. So get cozy + find a quiet spot to drop in for this Energy Activation which is taken d...
Ep. 39: Stop Shoulding on Yourself
19 Nov 2025
Contributed by Lukas
If you haven't heard, "should" is a dirty word. It's dripping in shame and fueled by judgment + lack. It's also a sneaky word that tends to come in ex...
Ep. 38: Baking in The Chamber of Growth with ATX Cake Bae
06 Nov 2025
Contributed by Lukas
In this episode, I sit down with Emily Feikls, the founder, foodie, and force behind ATX Cake Bae. The first time I got my hands on a Cake Bae dessert...
Ep. 37: There's Something About Simplicity
28 Oct 2025
Contributed by Lukas
Simplicity is potent, yet sometimes we forget. We tend to overcomplicate, overthink, and overlook the simple practices that bring us back home to ours...
Ep. 36: Stumbling Into Surrender With Isidora Camus
23 Oct 2025
Contributed by Lukas
Mindfulness coach and public speaker, Isidora Camus, joins me for this soul sister chat. In this episode, we dive into the tender process of stumbling...
Ep. 35: Why Trust Makes You Hotter
17 Oct 2025
Contributed by Lukas
In this episode, I talk about how trust is the ultimate glow up. Trust makes you HOTTER. And I'm talking about the kind of trust that's earned through...
Ep. 34: God's Algorithm
09 Oct 2025
Contributed by Lukas
In this episode, I talk about how God is the ultimate architect + that his algorithm ALWAYS pops off. Even when you find yourself in moments (or seaso...
Ep. 33: The Realest Ick = Lack + Limitation
03 Oct 2025
Contributed by Lukas
Everyone loves to talk about their icks but let's get real about the biggest ick: lack + limitation. In this episode, I get into why negativity feels ...
Ep. 32: The Best of Both Worlds: Embracing All Parts
25 Sep 2025
Contributed by Lukas
For a long time, I felt like I was living a double life Hannah Montana style. (And yes, I once dressed up as her at a college frat party, so clearly t...
Ep. 31: How To Get Your It Girl Glow with Tess Zolly from TessaSkin
18 Sep 2025
Contributed by Lukas
In this episode, I sit down with my dear friend + the It Girl of skin, Tess Zolly a licensed esthetician, double-certified acne specialist, and founde...
Ep. 30: If You've Been Feeling Anxious... This One Is For You
12 Sep 2025
Contributed by Lukas
In this episode, I'm sharing my practices, mindset shifts, and energetic resets that have helped me (and continue to help me) move through anxiety spi...
Ep. 29: How To Stay In The Magic of Belief When You Want To Lose Your Sh*T
04 Sep 2025
Contributed by Lukas
In this episode, I share a story from my travels last week and let me tell you, travel really is a portal. It's not just about going places, it's abou...
Ep. 28: Big Swing Energy
29 Aug 2025
Contributed by Lukas
Have you been feeling it lately? There has been a lot of shifting happening lately and you've likely been feeling more a bit more emotional and maybe ...
Ep. 27: Why Being Your Me-Est Me is The Real Flex with Shana Rehwald
20 Aug 2025
Contributed by Lukas
In this episode, I'm joined by Shana Rehwald, founder of the Me-est Me Journal, which was created from her own "hard restart" season of self-discovery...
Ep. 26: The Plot Twist is You Choose Yourself
14 Aug 2025
Contributed by Lukas
The energy has been shifting in a major way (you may have been feeling it this week!). We'll get into all of the current energetics including the rece...
Ep. 25: Off The Grid with Susan Singer + Valentina Bain
06 Aug 2025
Contributed by Lukas
In this expansive episode, I'm joined by the iconic duo behind Gals Off The Grid, Susan Singer and Valentina Bain. These two women are living proof of...
Ep. 24: Two Years Without Alcohol
31 Jul 2025
Contributed by Lukas
Two years ago, I made a decision that changed everything for me. In this episode, I'm reflecting on the moment that led me to step away from alcohol, ...
Ep. 23: Running on Intuition + Alignment with Alison Reid
23 Jul 2025
Contributed by Lukas
What happens when you stop outsourcing + start listening to your intuition? For intuitive guide, singer, and sound healer, Alison Reid, trusting her i...
Ep. 22: Living Your It Girl Summer
16 Jul 2025
Contributed by Lukas
In this episode, we're diving into about what it really means to live your sparkliest It Girl Summer and one of its biggest blocks: judgment. Becaus...
Ep. 21: It's Giving Resilience + The Row with Madalyn Newell King
18 Jun 2025
Contributed by Lukas
What happens when your entire platform disappears overnight? For the resilient fashion killer + thrifting queen, Madalyn Newell King, it kick-started ...
Ep. 20: Travel Is The Ultimate Portal
12 Jun 2025
Contributed by Lukas
In this episode, I talk about the (potential) juicy shifts that can happen when you step out of your normal everyday reality + into the portal of trav...
Ep. 19: It's Time To Surrender Baby
30 May 2025
Contributed by Lukas
The theme of this week has been all about that SURRENDER and we get into it. In this episode I talk about: The current energies this past week Navi...
Overcoming The Enemy with Joel Christian
12 May 2025
Contributed by Lukas
Joel Christian is a creative stylist, visual artist, and pop performer known for blending bold visuals with unapologetic self-expression through his c...
10 Minute Meditation/Energy Activation
09 May 2025
Contributed by Lukas
Here's a little energy activation from me to you to help you get out of your head and into your heart. xx, Erica Reilly To explore 1:1 Transformat...
You Absolutely Can't Mess It Up
08 May 2025
Contributed by Lukas
In this episode, I chat about the rumors of the mind and why narratives like "you're too much" + "I messed it up" are absolutely false. I also chat ab...
Getting Real About Growth
30 Apr 2025
Contributed by Lukas
In this episode, I discuss an energy update + explore the opportunities + invitations that have come along with it. These activations are for you. You...
Integrity Over Everything
17 Apr 2025
Contributed by Lukas
In this episode, I chat about: Why it's important to keep it real How avoidance can cause anxiety Navigating discomfort + building integrity
The Real Work Isn't A Quick Fix
10 Apr 2025
Contributed by Lukas
In today's episode, I chat about: The illusion of quick fixes Intentional living + quality over quantity Investing in yourself for growth Embracing...
You Can't Heal What You Hate
03 Apr 2025
Contributed by Lukas
In this week's episode, I discuss moving beyond suffering (body + relationships) in order to heal + how to do it. To explore working with me 1:1, clic...
What is an It Girl?
26 Mar 2025
Contributed by Lukas
In this week's episode, I break down my definition of an It Girl, what it means to liberate yourself from conditioning + outdated programming, designi...
Cry Me A River
19 Feb 2025
Contributed by Lukas
In this week's episode, we dive into: Crying: the ultimate glow up The consequences of avoiding emotions Summer House thoughts
The Facade of It All
06 Feb 2025
Contributed by Lukas
In this week's episode, we dive into: Paige vs. Craig Communication + Authenticity Perfectionism + People Pleasing Breaking Down the Facade
Faith Wanksta
31 Jan 2025
Contributed by Lukas
In this week's epsiode, I share my thoughts on faith and we dive into: Navigating the intensity of January The power of faith in difficult times Cu...
Timing + Trust
15 Jan 2025
Contributed by Lukas
In this week's episode, I share my thoughts on timing and we dive into: My personal experiences & retreat insights The pressure of societal timelines...
My Journey Without Alcohol
27 Nov 2024
Contributed by Lukas
In this episode, I share what my journey has been like without alcohol, what led me to make the decision to refrain from alcohol, as well as how I nav...
People Are Portals
22 Nov 2024
Contributed by Lukas
In this episode, I dive into the concept that people are portals. I discuss how certain people (and experiences) provide us with the opportunity to ex...
Navigating Grief + Seeing The Signs
14 Nov 2024
Contributed by Lukas
In this episode, I discuss navigating the waves of grief and what I do. I also share a personal experience with grief as well as signs that I've seen ...
Life Is A Mirror
30 Oct 2024
Contributed by Lukas
You are what you think (and say) you are The words that you speak are powerful because your body believes them. We live about 95% of our lives from ...
My Wellness Journey
30 Oct 2024
Contributed by Lukas
They say that "life is a journey, not a destination." (And by "they" I mean Ralph Waldo Emerson as well as Mary-Kate and Ashley... iykyk. Can we take ...
Welcome to Sparkle Baby!
25 Oct 2024
Contributed by Lukas
Welcome to Sparkle Baby! In this episode, I introduce you to the show and share the story behind the name as well as my intention with creating this s...