Today’s delightful guest on the Speak Up with Laura Camacho podcast is health and wellness coach, Lisa Burbage.Lisa began her wellness journey after her battle with breast cancer, which served as a wake-up call to her regarding the importance of physical and mental health. She realized she had many aspects of her health that needed improvement and began making serious changes. This led Lisa to want to empower others to avoid the pain and difficulty she went through on her own. After getting her health coaching certificate from Duke University she became a health and wellness coach and has been helping others take good care of themselves ever since.In this fun and informative episode, we cover:The top trends regarding health and wellness in the workplaceThe effects of the lockdown on physical and mental health and wellnessHow to stay well if you WFH (and sit through 73 virtual meetings a day)How wellness-oriented team-building can help build work cultureHow Lisa gets everyone engaged in group Zoom meetingsWhy health in the workplace goes deeper than paying for a gym membership or providing healthy snacksYou can connect with Lisa Burbage on LinkedIn or learn more about her offerings on her website.This podcast episode is sponsored by The Practical Guide to Effective Communication: Get Recognized for the Value You Already Contribute.

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