Ugh! How do you show up and be engaging, inspiring, energetic, motivating and enthusiastic … when you’re not?That is the topic of this podcast because, I’ll be honest, that’s how I felt on recording day.And rather than just ‘fake it’ I decided to ‘work out loud’ and let you in on my ‘secrets’ for shifting my mood when the only option is to ‘show up’.Listen in to hear:How to ‘find’ energy, even when you don’t have itHow I use meditation, journaling and talking to myself to shift my mental and emotional energyWhat I do to move my physical energyHow you can honour your feelings and your commitmentsWhy your commitments to yourself are often the most valuableHow sometimes just ‘freaking doing it’ is what’s needed.This is a true ‘working out loud’ episode … I hope it helps.For the meditation I mentioned, Chenae Carey’s ‘Meet & Release Subconscious Fear Using Your Intuition, visit https://insig.ht/ARpqCUVlySbBook in a Confidence Boosting Curiosity Call to get some great tips and ideas on how to boost your speaking skills AND to explore how we can work together here - https://tidycal.com/cat-matson/confidence-boosting-curiosity-call Let me know - how do YOU show up even when you don’t want to? DM me on instagram https://www.instagram.com/catmatson/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.