Spiritually Fit Yoga with Amelia Andaleon

Yoga Nidra for Deep Rest - "The Grass Is Greener Where You Water It" (Spiritually Fit Yoga with Amelia Andaleon)

18 Mar 2026

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!If we're feeling stressed or overwhelmed, we could use support to calm our minds,...

Sacred Sunday Yoga - Nadi Shodhana and Slow Vinyasa (recording from March 8, 2026 Insight Timer live yoga class)

08 Mar 2026

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. This episode is a recording from a live yoga class on the Insight Timer app. It begi...

Slow Vinyasa Flow - recording from LIVE yoga on Insight Timer app Feb. 1, 2026

01 Feb 2026

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. Today’s episode is a recording of a live yoga class I taught on the Insight Timer ...

Yoga Nidra for Deep Rest - because our frazzled nervous systems need a break!

16 Jan 2026

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon and my first episode of 2026! Make yourself comfortable for this Yoga Nidra for Deep ...

New Year’s Eve Yoga & Journaling to Reflect, Release & Realign

01 Jan 2026

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s the last day of the year! December 31, 2025…whew, we made it!  It’s felt...

30/30 December Mini-Meditations — Stepping Into 2026 with Intention

30 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 30 of our 30-day of our Mini-Meditation series!  Congratulations to thos...

29/30 December Mini-Meditations — The Wisdom You Gained This Year

29 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 29 of our 30-day Mini-Meditation series, you are gently invited to call your ...

28/30 December Mini-Meditations — Call Your Energy Back

28 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 28 of our 30-days Mini-Meditation series, you are gently invited to call your...

27/30 December Mini-Meditations — Aparigraha: Unclench Your Hold On Anger and Resentment

27 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 27 of our 30-days Mini-Meditation series, we explore aparigraha, the yogic pr...

26/30 December Mini-Meditations — Svadhyaya: Gentle Year-End Reflection

26 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 26 of our 30-day mini-meditation series, and we’re wrapping up our fina...

25/30 December Mini-Meditations — Presence: A Christmas Day Meditation

25 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 25 of our 30-day mini-meditation series, on Christmas Day 2025.   Today ...

24/30 December Mini-Meditations — The Sacred in the Simple

24 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 24 of our 30-day mini-meditation series, on Christmas Eve 2025.  Today w...

23/30 December Mini-Meditations — Loving Boundaries

23 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 23 of our 30-day mini-meditation series Today we’re exploring loving bo...

22/30 December Mini-Meditations — Gratitude Without Toxic Positivity

22 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 22 of our 30-day mini-meditation series Today’s topic is gratitude, but...

21/30 December Mini-Meditations — Winter Solstice Meditation

21 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 21 of our 30-day mini-meditation series and we honoring the winter solsti...

20/30 December Mini-Meditations — Silence as a Spiritual Teacher

20 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 20 of our 30-day mini-meditation series.  In this episode, you’re invi...

19/30 December Mini-Meditations — Loving-Kindness (Metta) Meditation

19 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 19 of our 30-day mini-meditation series and we'll practice a loving-k...

18/30 December Mini-Meditations -  Forgiveness as Freedom

18 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 18 of our 30-day mini-meditation series and our theme is Forgiveness as a...

17/30 December Mini-Meditations -  Chakras: A Subtle Body Check-In

17 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! Today is Day 17 of  our 30-day mini-meditation series , and we’re doing a gentle ...

16/30 December Mini-Meditations - Sthira & Sukha: Strength + Ease

16 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! Today is Day 16 of  our 30-day mini-meditation series , and we’re exploring one o...

15/30 December Mini-Meditations - An Invitation to Winter: Rest & Reflect, Slow Down & Sleep

15 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! Today is Day 15 our 30-day mini-meditation series , and our week 3 theme is Rest and...

14/30 December Mini-Meditations - Bhakti: Yogic Devotion; Love in Action.

14 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! On this Sacred Sunday, on December 14th, 2025 are wrapping up the Day 14 our 30-day ...

13/30 December Mini-Meditations - Ahimsa: Compassion as a Path to Peace

13 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   In Day 13 of our 30-day mini-meditation series, we’re exploring compassion — ...

12/30 December Mini-Meditations - Tejas: A 12/12 Inner Radiance Meditation...The Glow Within

12 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   In Day 12 of our 30-day mini-meditation series, it is December 12th, and 12/12 is...

12/30 December Mini-Meditations - A 12/12 Inner Radiance Meditation: The Glow Within

12 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   In Day 12 of our 30-day mini-meditation series, it is December 12th, and 12/12 is...

11/30 December Mini-Meditations: Sankalpa - Setting Your Intention

11 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   In Day 11 of our 30-day mini-meditations, we explore sankalpa—a heart-led inten...

December 10/30 Mini-Meditations - Awaken Your Aliveness: The Inner Spark of Tapas

10 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   If you’ve been moving through life on autopilot, this meditation helps you reco...

9/30 December Mini-Meditations: Your Inner Lighthouse (equanimity)

09 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   In a world that constantly pulls at your attention, it’s easy to lose sight of...

9/30 December Mini-Meditations: Finding Your Inner Lighthouse

09 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In a world that constantly pulls at your attention, it’s easy to lose sight of yo...

8/30 December Mini-Meditations: Discover Your Dharma

08 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 8 of our 30-day mini-meditation series, our theme is “Purpose and Light”...

7/30 December Meditations: Breath as an Anchor

07 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In a world that pulls us in a thousand directions, your breath is the one place you...

6/30 December MIni-Meditations: Protect Your Peace

06 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 6 of our 30 day mini-meditations, and today we explore what it truly mean...

5/30 December Mini-Meditations: Can Yoga Help You Lose Weight? The Science of Calm, Metabolism & Meditation

05 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode five of my 30-day December mini meditations, we explore the question &quo...

4/30 Full Cold Moon Meditation for Letting Go | Guided Release Practice - December Mini Meditations

04 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode four of my 30-day December mini meditations, I guide you in a full moon r...

3/30 December Mini-Meditations “Letting Go Gracefully: Practicing Aparigraha”

03 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode three of my 30-day December mini meditations, we explore Aparigraha, a Sa...

2/30 December Mini-Meditations - Aparigraha "Loosen Your Grip"

02 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode two of my 30-day December mini meditations, we explore Aparigraha, a Sans...

December Mini-Meditations - 1/30 "Begin Again"

02 Dec 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In this first episode of my 30-day December daily series, we explore the soft power ...

Thanksgiving Reset - Perspective and Yoga with Amelia Andaleon

27 Nov 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon! I recorded this episode for you on Thanksgiving Eve to offer some perspective and a reset if you...

Yoga Nidra for Deep Rest and Deep Sleep (Spiritually Fit Yoga with Amelia Andaleon)

07 Nov 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Lay down, make yourself comfortable, and let me guide you into a relaxing state of yoga nidra. T...

Meditation - Calm, Clarity, and Connection (recording from Within Meditation)

03 Oct 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Today's episode is a zoom recording from Amelia's "Calm Clarity, and Connection" meditation session on withinmeditati...

Reminder: Take Time for Self-care. An oracle card reading with Amelia Andaleon.

30 Sep 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Today's episode is a reminder to take care of yourself. Watch this video on Spotify or listen on your favorite podcas...

Life Lessons from a 60 year-old Backpacker - What Younger Generations and Anyone Can Learn From Wilderness Experiences (Spiritually Fit Yoga with Amelia Andaleon)

23 Sep 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Watch this episode on Spotify or my youtube channel. Take a hike, drive in your car, sit back, and listen to wisdom i...

How to Cope When Life Sucks - September 11, 2025

12 Sep 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon? How to respond to life when it feels heavy and life just feels sucky?Take a listen. Let me know ...

Yin Yoga for Beginners (Spiritually Fit Yoga with Amelia Andaleon)

14 Aug 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Today I lead you through a gentle yin yoga practice for all-levels. This yin class can be practiced any time day, whe...

Powerful Time to Set Intentions: Lion's Gate Portal Meditation, Journal Prompts, & Affirmations (Spiritually Fit Yoga with Amelia Andaleon)

08 Aug 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga! This is Part 2 of my Lion's Gate Portal series which guides you to meditate, journal, and repeat affirmations.August ...

What is the Lion's Gate Portal? Part 1/2 Spiritually Fit Podcast Ep. 242 with Amelia Andaleon

06 Aug 2025

Contributed by Lukas

Podcast Ep. 242: What is the Lion's Gate Portal?August 8, 2025 Friday 8/8 is when the Lion's Gate Portal is at its peak and manifesting energies are a...

Meditation to Feel Grounded and Energized (Spiritually Fit Yoga with Amelia Andaleon)

08 Jul 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Today's episode is a meditation to help you feel grounded, calm, and energized to take on your d...

Summer Solstice Meditation (Spiritually Fit Yoga with Amelia Andaleon)

20 Jun 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast with your host, yoga and meditation teacher, Amelia Andaleon. Enjoy this episode to welcome the longest da...

Metta Meditation (Loving Kindness Meditation) for World Meditation Day (Spiritually Fit Yoga with Amelia Andaleon)

22 May 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast! This episode is a recording of a Metta meditation, Loving Kindness meditation, taught live on World Medit...

Yoga Teacher Training: How to Teach the Vitality Section in Baptiste Journey into Power (Part 2)

15 May 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast! This episode is part two of learning how to teach the VITALITY section of the Baptiste Journey into Power...

Yoga Teacher Training: How to Teach the Vitality Section in Baptiste Journey into Power (Part 1)

08 May 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast! In this episode I share tips on how to teach the VITALITY section of the Baptiste Journey into Power sequ...

DAY THIRTY Celebration 30/30! (Spiritually Fit Yoga with Amelia Andaleon)

01 May 2025

Contributed by Lukas

DAY THIRTY April Mindful Minutes challenge! We made it! Day 30/30! Whew!Celebration 30/30! (30 minutes)Welcome to Spiritually Fit Yoga!    Congrat...

DAY TWENTY-NINE Metta for Healing - 29 minutes (Spiritually Fit Yoga with Amelia Andaleon)

30 Apr 2025

Contributed by Lukas

DAY TWENTY-NINE April Mindful Minutes challenge:Metta for Healing (29 minutes)Welcome to Spiritually Fit Yoga!    I'm Amelia Andaleon your host ...

DAY TWENTY-EIGHT Intro to Metta Meditation - 28 minutes (Spiritually Fit Yoga with Amelia Andaleon)

28 Apr 2025

Contributed by Lukas

DAY TWENTY-EIGHT April Mindful Minutes challenge:Monday Metta Meditation (28 minutes)Welcome to Spiritually Fit Yoga!    In today’s episode I intr...

DAY TWENTY-SEVEN New Moon Yoga - 27 minutes (Spiritually Fit Yoga with Amelia Andaleon)

28 Apr 2025

Contributed by Lukas

DAY TWENTY-SEVEN April Mindful Minutes challenge:New Moon Yoga (27 minutes)Welcome to Spiritually Fit Yoga!    Today’s mindful movement episode in...

DAY TWENTY-SIX - Yoga Nidra for Deep Sleep with Affirmations - 26 minutes (Spiritually Fit Yoga with Amelia Andaleon)

26 Apr 2025

Contributed by Lukas

DAY TWENTY-SIX April Mindful Minutes challenge:YOGA NIDRA FOR DEEP SLEEP WITH AFFIRMATIONS (26 minutes)Welcome to Spiritually Fit Yoga!  This is Amel...

DAY TWENTY-FIVE Whispers of Intuition - 25 minutes (Spiritually Fit Yoga with Amelia Andaleon)

25 Apr 2025

Contributed by Lukas

DAY TWENTY-FIVE April Mindful Minutes challenge:WHISPERS OF INTUITION (25 minutes)Welcome to Spiritually Fit Yoga!  This is Amelia Andaleon and we ar...

DAY TWENTY-FOUR Sound of Silence - 24 minutes (Spiritually Fit Yoga with Amelia Andaleon)

24 Apr 2025

Contributed by Lukas

DAY TWENTY-FOUR April Mindful Minutes challenge:SOUND OF SILENCE (24 minutes)Today's episode offers tools to calm the monkey mind . As you meditate in...

DAY TWENTY-THREE Settle into Stillness - 23 minutes (Spiritually Fit Yoga with Amelia Andaleon)

23 Apr 2025

Contributed by Lukas

DAY TWENTY-THREE April Mindful Minutes challenge:SETTLE INTO STILLNESS (23 minutes)Congratulations! You’re in the final week of the April Mindful Mi...

DAY TWENTY-TWO Earth Day Mindfulness Tips & Meditation - 22 minutes (Spiritually Fit Yoga with Amelia Andaleon)

23 Apr 2025

Contributed by Lukas

DAY TWENTY-TWO April Mindful Minutes challenge:EARTH DAY MINDFULNESS TIPS & MEDITATION (22 min.)In today's episode I share mindfulness tips on...

DAY TWENTY-ONE: Body Scan for Sleep - 21 minutes (Spiritually Fit Yoga with Amelia Andaleon)

21 Apr 2025

Contributed by Lukas

DAY TWENTY-ONE April Mindful Minutes challenge:BODY SCAN FOR SLEEPIn today's episode is another meditation for sleep, with a longer body scan than...

DAY TWENTY: Yoga Nidra for Sleep - 20 minutes (Spiritually Fit Yoga with Amelia Andaleon)

20 Apr 2025

Contributed by Lukas

DAY TWENTY April Mindful Minutes challenge:YOGA NIDRA FOR SLEEPIn today's episode I’ll guide you into a Yoga Nidra state of mind, which is yogic...

DAY NINETEEN: Chair Yoga - 19 minutes (Spiritually Fit Yoga with Amelia Andaleon)

19 Apr 2025

Contributed by Lukas

DAY NINETEEN April Mindful Minutes challenge:CHAIR YOGAIn today's episode you are invited to be mindful and pay attention as you move and breathe ...

DAY EIGHTEEN: FIRE Meditation - 18 minutes (Spiritually Fit Yoga with Amelia Andaleon)

18 Apr 2025

Contributed by Lukas

DAY EIGHTEEN April Mindful Minutes challenge:FIRE MEDITATIONToday’s episode focuses  on the natural element of FIRE.  Feel a sense of energy, warm...

DAY SEVENTEEN: AIR Meditation - 17 minutes (Spiritually Fit Yoga with Amelia Andaleon)

17 Apr 2025

Contributed by Lukas

DAY SEVENTEEN April Mindful Minutes challenge:AIR MEDITATIONToday’s episode introduces the natural element of AIR, inviting you to feel the air with...

DAY SIXTEEN: Oracle Meditation - 16 minutes (Spiritually Fit Yoga with Amelia Andaleon)

16 Apr 2025

Contributed by Lukas

DAY SIXTEEN April Mindful Minutes challenge:ORACLE MEDITATIONToday’s episode includes an intuitive reading using the Work Your Light oracle deck. Am...

DAY FIFTEEN: Space Meditation - 15 minutes (Spiritually Fit Yoga with Amelia Andaleon)

15 Apr 2025

Contributed by Lukas

DAY FIFTEEN April Mindful Minutes challenge:SPACE MEDITATIONToday’s episode includes a short guided imagery meditation to the Big Sky state of Monta...

DAY FOURTEEN: Water Meditation - 14 minutes (Spiritually Fit Yoga with Amelia Andaleon)

14 Apr 2025

Contributed by Lukas

DAY FOURTEEN April Mindful Minutes challenge:WATER MEDITATIONCongratulations on ending your second week of this 30-day challenge!  Today’s episode ...

DAY THIRTEEN: Pink Full Moon Meditation - 13 minutes (Spiritually Fit Yoga with Amelia Andaleon)

13 Apr 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast!Today is Day Thirteen of our April Mindful Minutes challenge and I am sharing a previous recording of a Pi...

DAY TWELVE: Earth Meditation - 12 minutes (Spiritually Fit Yoga with Amelia Andaleon)

12 Apr 2025

Contributed by Lukas

"The earth laughs in flowers." - Ralph Waldo Emerson DAY TWELVE: Earth Meditation - 12 minutes (Spiritually Fit Yoga with Amelia Andaleon)CHECK-IN: ...

DAY ELEVEN: Mindful Movement - 11:11 minutes (Spiritually Fit Yoga with Amelia Andaleon)

11 Apr 2025

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast! Did you notice this audio/video is better than yesterday's Day Ten episode?DAY ELEVEN April Mindful Minut...

DAY ELEVEN: check-in! (Spiritually Fit Yoga with Amelia Andaleon)

11 Apr 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga!This is a check-in for Day Eleven of your April Mindful Minutes challenge.A few funny things happened:I recorded this ...

DAY TEN: Review & Journal - 10 minutes (Spiritually Fit Yoga with Amelia Andaleon)

10 Apr 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon!DAY TEN April Mindful Minutes challenge:REVIEW AND JOURNALToday we review what you've learned so ...

DAY NINE: Meditation Pond - 9 minutes (Spiritually Fit Yoga with Amelia Andaleon)

09 Apr 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon!DAY NINE April Mindful Minutes challenge:NINE MINUTE GUIDED IMAGERY TO A MEDITATION PONDToday I’...

Day EIGHT : Dirga Breath- EIGHT MINUTES (Spiritually Fit Yoga with Amelia Andaleon)

08 Apr 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon!DAY EIGHT April Mindful Minutes challenge:EIGHT MINUTES - DIRGA BREATH✅ Congratulations on comp...

Day SEVEN: Body Scan - SEVEN MINUTES (Spiritually Fit Yoga with Amelia Andaleon)

07 Apr 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day SEVEN of our April Mindful Minutes challenge:SEVEN MINUTES - BODY SCANCHECK-IN: Before and af...

Day SIX: Walking Meditation - SIX MINUTES (Spiritually Fit Yoga with Amelia Andaleon)

07 Apr 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day SIX of our April Mindful Minutes challenge:SIX MINUTES - WALKING MEDITATIONCHECK-IN: Before a...

Day SIX: Walking Meditation - SIX MINUTES (Spiritually Fit Yoga with Amelia Andaleon)

06 Apr 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day SIX of our April Mindful Minutes challenge:SIX MINUTES - WALKING MEDITATIONCHECK-IN: Before a...

Day FIVE: Five Senses Meditation - FIVE MINUTES (Spiritually Fit Yoga with Amelia Andaleon)

05 Apr 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day FIVE of our April Mindful Minutes challenge:FIVE MINUTES - FIVE SENSES MEDITATIONCHECK-IN: Be...

Day FOUR - Four Minutes Tension & Release (Spiritually Fit Yoga with Amelia Andaleon)

04 Apr 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day FOUR of our April Mindful Minutes challenge:FOUR MINUTES - TENSION & RELEASECHECK-IN: Bef...

Day THREE: Energy Ball Meditation - THREE MINUTES (Spiritually Fit Yoga with Amelia Andaleon)

03 Apr 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day THREE of our April Mindful Minutes challenge:THREE MINUTES - ENERGY BALL MEDITATIONCHECK-IN: ...

Day TWO: Box Breathing - TWO MINUTES (Spiritually Fit Yoga with Amelia Andaleon)

02 Apr 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day TWO of our April Mindful Minutes challenge:TWO MINUTES - BOX BREATHING.CHECK-IN: Before and...

Day ONE: Pay Attention - ONE MINUTE (Spiritually Fit Yoga with Amelia Andaleon)

01 Apr 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day One of our April Mindful Minutes challenge:ONE MINUTE - PAY ATTENTION.CHECK-IN: Before and ...

Intro to April Mindful Minutes! 30 days of meditation April 1-30, 2025! (Spiritually Fit Yoga with Amelia Andaleon)

31 Mar 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon! It's that time of year when I offer you 30 mindfulness practices every to support your daily med...

Flashback Friday: Human to Human Connection - Reflections after a family reunion and yoga retreat scouting trips in the Philippines, Bali, Indonesia, Singapore (Spiritually Fit Yoga Amelia Andaleon)

28 Mar 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon! This is a Flashback Friday sharing an audio recording from March 7th and introduction recorded M...

The Courage to Choose Love Over Hate. Full Moon in Leo: Reflections, Meditation, Journal Prompts

13 Feb 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon!🦁 Full moon in Leo asks us to be bold & courageous. What about transforming hate into love...

Slow Flow and Yoga Nidra (Recording of LIVE class on Insight Timer - February 2nd, 2025)

03 Feb 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon! This episode is a recording of a LIVE class taught on the Insight Timer app, offered February 2n...

Yin Yoga + Yoga Nidra (Insight Timer LIVE recording Jan. 8, 2025)

09 Jan 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Happy New Year! Episode 212 is a recording of a Yin Yoga and Yoga Nidra live class taught on the ⁠Insight Timer app...

Flow Into The New Year! Slow Flow and Yoga Nidra class (live recording from Insight Timer session on 12/30/24)

01 Jan 2025

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Happy New Year! Episode 211 is from a live recording of a Flow Into The New Year Slow Flow and Yoga Nidra class taugh...

30 minute Yoga Nidra (live recording of Insight Timer session 12/19/24)

20 Dec 2024

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Episode 210 is from a live recording of a yoga nidra class taught on the ⁠Insight Timer app⁠ (December 19, 2024.)...

How I Stopped Sabotaging My Self-worth - Wisdom & Perspective for the Holidays and Every Day (Lessons Learned After my 60th Birthday)

18 Dec 2024

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  There's wisdom in growing older and I wanted to share a few lessons I've learned after just turning 29, for the sec...

Intro to the Elements of a Yoga Class, for yoga teachers and yoga students (Spiritually Fit Yoga with Amelia Andaleon)

09 Dec 2024

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  Learn about the elements used to sequence a yoga session, and join in a basic practice. To skip the intro and go st...

Peaceful Pause in Nature Thanksgiving 2024

28 Nov 2024

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  This episode is from a live recording of a talk and meditation while hiking on Thanksgiving Eve 2024. You can watch...

Intro to the Chakras - Part Two (recording of a live class on the Insight Timer app - October 30, 2024)

04 Nov 2024

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  This episode is from a live recording of an online class taught on the ⁠Insight Timer app⁠ (October 30, 2024.) ...

Intro to Chakras - Part One (recording of a live class on the Insight Timer app - October 24, 2024)

25 Oct 2024

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  This episode is from a live recording of an online class taught on the Insight Timer app (October 24, 2024.)  You ...

Can a Country Divided Unite? Remembering 9/11 & Spiritual Reflections on the Harris-Trump Presidential Debate

12 Sep 2024

Contributed by Lukas

Welcome to Spiritually Fit Yoga! ⁠⁠⁠⁠ This episode was prompted by emembering 9/11 and spiritual, not political, reflections on the Presidenti...

Lion's Gate Portal - Meditate and Manifest

08 Aug 2024

Contributed by Lukas

Welcome to Spiritually Fit Yoga! ⁠⁠⁠ This is a previous episode recorded for the Lion's Gate Portal in 2023. The meditation and explanation ...

Intro to Meditation - Focus on the Breath & the Five Senses (Spiritually Fit Yoga with Amelia Andaleon)

25 Jun 2024

Contributed by Lukas

Welcome to Spiritually Fit Yoga! ⁠⁠ This episode is an introduction to meditationm focusing on the breath and five senses. The meditation begins r...

Live recording of Yoga for Strength and Grace on Insight Timer (Spiritually Fit Yoga with Amelia Andaleon)

20 Apr 2024

Contributed by Lukas

Welcome to Spiritually Fit Yoga! This episode is a live recording of my Yoga for Strength and Grace class on the Insight Timer app. This recording st...

Yoga Nidra to Relax and Sleep (Spiritually Fit Yoga with Amelia Andaleon)

25 Mar 2024

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Enjoy some time for reflection during the first 6 minutes then settle yourself in to lay down for a relaxing guided m...