6/30 December MIni-Meditations: Protect Your Peace
06 Dec 2025
Contributed by Lukas
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 6 of our 30 day mini-me...
5/30 December Mini-Meditations: Can Yoga Help You Lose Weight? The Science of Calm, Metabolism & Meditation
05 Dec 2025
Contributed by Lukas
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode five of my 30-day Decem...
4/30 Full Cold Moon Meditation for Letting Go | Guided Release Practice - December Mini Meditations
04 Dec 2025
Contributed by Lukas
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode four of my 30-day Decem...
3/30 December Mini-Meditations “Letting Go Gracefully: Practicing Aparigraha”
03 Dec 2025
Contributed by Lukas
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode three of my 30-day Dece...
2/30 December Mini-Meditations - Aparigraha "Loosen Your Grip"
02 Dec 2025
Contributed by Lukas
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode two of my 30-day Decemb...
December Mini-Meditations - 1/30 "Begin Again"
02 Dec 2025
Contributed by Lukas
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In this first episode of my 30-day...
Thanksgiving Reset - Perspective and Yoga with Amelia Andaleon
27 Nov 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon! I recorded this episode for you on Thanksgivin...
Yoga Nidra for Deep Rest and Deep Sleep (Spiritually Fit Yoga with Amelia Andaleon)
07 Nov 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon! Lay down, make yourself comfortable, and let m...
Meditation - Calm, Clarity, and Connection (recording from Within Meditation)
03 Oct 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga! Today's episode is a zoom recording from Amelia's "Calm Clarity, an...
Reminder: Take Time for Self-care. An oracle card reading with Amelia Andaleon.
30 Sep 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga! Today's episode is a reminder to take care of yourself. Watch this ...
Life Lessons from a 60 year-old Backpacker - What Younger Generations and Anyone Can Learn From Wilderness Experiences (Spiritually Fit Yoga with Amelia Andaleon)
23 Sep 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga! Watch this episode on Spotify or my youtube channel. Take a hike, d...
How to Cope When Life Sucks - September 11, 2025
12 Sep 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon? How to respond to life when it feels heavy and...
Yin Yoga for Beginners (Spiritually Fit Yoga with Amelia Andaleon)
14 Aug 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga! Today I lead you through a gentle yin yoga practice for all-levels....
Powerful Time to Set Intentions: Lion's Gate Portal Meditation, Journal Prompts, & Affirmations (Spiritually Fit Yoga with Amelia Andaleon)
08 Aug 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This is Part 2 of my Lion's Gate Portal series which guides you to ...
What is the Lion's Gate Portal? Part 1/2 Spiritually Fit Podcast Ep. 242 with Amelia Andaleon
06 Aug 2025
Contributed by Lukas
Podcast Ep. 242: What is the Lion's Gate Portal?August 8, 2025 Friday 8/8 is when the Lion's Gate Po...
Meditation to Feel Grounded and Energized (Spiritually Fit Yoga with Amelia Andaleon)
08 Jul 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon! Today's episode is a meditation to help you fe...
Summer Solstice Meditation (Spiritually Fit Yoga with Amelia Andaleon)
20 Jun 2025
Contributed by Lukas
Welcome to the Spiritually Fit Yoga podcast with your host, yoga and meditation teacher, Amelia Anda...
Metta Meditation (Loving Kindness Meditation) for World Meditation Day (Spiritually Fit Yoga with Amelia Andaleon)
22 May 2025
Contributed by Lukas
Welcome to the Spiritually Fit Yoga podcast! This episode is a recording of a Metta meditation, Lovi...
Yoga Teacher Training: How to Teach the Vitality Section in Baptiste Journey into Power (Part 2)
15 May 2025
Contributed by Lukas
Welcome to the Spiritually Fit Yoga podcast! This episode is part two of learning how to teach the V...
Yoga Teacher Training: How to Teach the Vitality Section in Baptiste Journey into Power (Part 1)
08 May 2025
Contributed by Lukas
Welcome to the Spiritually Fit Yoga podcast! In this episode I share tips on how to teach the VITALI...
DAY THIRTY Celebration 30/30! (Spiritually Fit Yoga with Amelia Andaleon)
01 May 2025
Contributed by Lukas
DAY THIRTY April Mindful Minutes challenge! We made it! Day 30/30! Whew!Celebration 30/30! (30 min...
DAY TWENTY-NINE Metta for Healing - 29 minutes (Spiritually Fit Yoga with Amelia Andaleon)
30 Apr 2025
Contributed by Lukas
DAY TWENTY-NINE April Mindful Minutes challenge:Metta for Healing (29 minutes)Welcome to Spiritually...
DAY TWENTY-EIGHT Intro to Metta Meditation - 28 minutes (Spiritually Fit Yoga with Amelia Andaleon)
28 Apr 2025
Contributed by Lukas
DAY TWENTY-EIGHT April Mindful Minutes challenge:Monday Metta Meditation (28 minutes)Welcome to Spir...
DAY TWENTY-SEVEN New Moon Yoga - 27 minutes (Spiritually Fit Yoga with Amelia Andaleon)
28 Apr 2025
Contributed by Lukas
DAY TWENTY-SEVEN April Mindful Minutes challenge:New Moon Yoga (27 minutes)Welcome to Spiritually Fi...
DAY TWENTY-SIX - Yoga Nidra for Deep Sleep with Affirmations - 26 minutes (Spiritually Fit Yoga with Amelia Andaleon)
26 Apr 2025
Contributed by Lukas
DAY TWENTY-SIX April Mindful Minutes challenge:YOGA NIDRA FOR DEEP SLEEP WITH AFFIRMATIONS (26 minut...
DAY TWENTY-FIVE Whispers of Intuition - 25 minutes (Spiritually Fit Yoga with Amelia Andaleon)
25 Apr 2025
Contributed by Lukas
DAY TWENTY-FIVE April Mindful Minutes challenge:WHISPERS OF INTUITION (25 minutes)Welcome to Spiritu...
DAY TWENTY-FOUR Sound of Silence - 24 minutes (Spiritually Fit Yoga with Amelia Andaleon)
24 Apr 2025
Contributed by Lukas
DAY TWENTY-FOUR April Mindful Minutes challenge:SOUND OF SILENCE (24 minutes)Today's episode offers ...
DAY TWENTY-THREE Settle into Stillness - 23 minutes (Spiritually Fit Yoga with Amelia Andaleon)
23 Apr 2025
Contributed by Lukas
DAY TWENTY-THREE April Mindful Minutes challenge:SETTLE INTO STILLNESS (23 minutes)Congratulations! ...
DAY TWENTY-TWO Earth Day Mindfulness Tips & Meditation - 22 minutes (Spiritually Fit Yoga with Amelia Andaleon)
23 Apr 2025
Contributed by Lukas
DAY TWENTY-TWO April Mindful Minutes challenge:EARTH DAY MINDFULNESS TIPS & MEDITATION (22 min.)...
DAY TWENTY-ONE: Body Scan for Sleep - 21 minutes (Spiritually Fit Yoga with Amelia Andaleon)
21 Apr 2025
Contributed by Lukas
DAY TWENTY-ONE April Mindful Minutes challenge:BODY SCAN FOR SLEEPIn today's episode is another ...
DAY TWENTY: Yoga Nidra for Sleep - 20 minutes (Spiritually Fit Yoga with Amelia Andaleon)
20 Apr 2025
Contributed by Lukas
DAY TWENTY April Mindful Minutes challenge:YOGA NIDRA FOR SLEEPIn today's episode I’ll guide y...
DAY NINETEEN: Chair Yoga - 19 minutes (Spiritually Fit Yoga with Amelia Andaleon)
19 Apr 2025
Contributed by Lukas
DAY NINETEEN April Mindful Minutes challenge:CHAIR YOGAIn today's episode you are invited to be ...
DAY EIGHTEEN: FIRE Meditation - 18 minutes (Spiritually Fit Yoga with Amelia Andaleon)
18 Apr 2025
Contributed by Lukas
DAY EIGHTEEN April Mindful Minutes challenge:FIRE MEDITATIONToday’s episode focuses on the natur...
DAY SEVENTEEN: AIR Meditation - 17 minutes (Spiritually Fit Yoga with Amelia Andaleon)
17 Apr 2025
Contributed by Lukas
DAY SEVENTEEN April Mindful Minutes challenge:AIR MEDITATIONToday’s episode introduces the natural...
DAY SIXTEEN: Oracle Meditation - 16 minutes (Spiritually Fit Yoga with Amelia Andaleon)
16 Apr 2025
Contributed by Lukas
DAY SIXTEEN April Mindful Minutes challenge:ORACLE MEDITATIONToday’s episode includes an intuitive...
DAY FIFTEEN: Space Meditation - 15 minutes (Spiritually Fit Yoga with Amelia Andaleon)
15 Apr 2025
Contributed by Lukas
DAY FIFTEEN April Mindful Minutes challenge:SPACE MEDITATIONToday’s episode includes a short guide...
DAY FOURTEEN: Water Meditation - 14 minutes (Spiritually Fit Yoga with Amelia Andaleon)
14 Apr 2025
Contributed by Lukas
DAY FOURTEEN April Mindful Minutes challenge:WATER MEDITATIONCongratulations on ending your second w...
DAY THIRTEEN: Pink Full Moon Meditation - 13 minutes (Spiritually Fit Yoga with Amelia Andaleon)
13 Apr 2025
Contributed by Lukas
Welcome to the Spiritually Fit Yoga podcast!Today is Day Thirteen of our April Mindful Minutes chall...
DAY TWELVE: Earth Meditation - 12 minutes (Spiritually Fit Yoga with Amelia Andaleon)
12 Apr 2025
Contributed by Lukas
"The earth laughs in flowers." - Ralph Waldo Emerson DAY TWELVE: Earth Meditation - 12 minutes (Sp...
DAY ELEVEN: Mindful Movement - 11:11 minutes (Spiritually Fit Yoga with Amelia Andaleon)
11 Apr 2025
Contributed by Lukas
Welcome to the Spiritually Fit Yoga podcast! Did you notice this audio/video is better than yesterda...
DAY ELEVEN: check-in! (Spiritually Fit Yoga with Amelia Andaleon)
11 Apr 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga!This is a check-in for Day Eleven of your April Mindful Minutes chal...
DAY TEN: Review & Journal - 10 minutes (Spiritually Fit Yoga with Amelia Andaleon)
10 Apr 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon!DAY TEN April Mindful Minutes challenge:REVIEW ...
DAY NINE: Meditation Pond - 9 minutes (Spiritually Fit Yoga with Amelia Andaleon)
09 Apr 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon!DAY NINE April Mindful Minutes challenge:NINE M...
Day EIGHT : Dirga Breath- EIGHT MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
08 Apr 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon!DAY EIGHT April Mindful Minutes challenge:EIGHT...
Day SEVEN: Body Scan - SEVEN MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
07 Apr 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day SEVEN of our April Mindful Minutes challeng...
Day SIX: Walking Meditation - SIX MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
07 Apr 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day SIX of our April Mindful Minutes challenge:...
Day SIX: Walking Meditation - SIX MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
06 Apr 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day SIX of our April Mindful Minutes challenge:...
Day FIVE: Five Senses Meditation - FIVE MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
05 Apr 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day FIVE of our April Mindful Minutes challenge...
Day FOUR - Four Minutes Tension & Release (Spiritually Fit Yoga with Amelia Andaleon)
04 Apr 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day FOUR of our April Mindful Minutes challenge...
Day THREE: Energy Ball Meditation - THREE MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
03 Apr 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day THREE of our April Mindful Minutes challeng...
Day TWO: Box Breathing - TWO MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
02 Apr 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day TWO of our April Mindful Minutes challenge...
Day ONE: Pay Attention - ONE MINUTE (Spiritually Fit Yoga with Amelia Andaleon)
01 Apr 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day One of our April Mindful Minutes challenge...
Intro to April Mindful Minutes! 30 days of meditation April 1-30, 2025! (Spiritually Fit Yoga with Amelia Andaleon)
31 Mar 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon! It's that time of year when I offer you 30 min...
Flashback Friday: Human to Human Connection - Reflections after a family reunion and yoga retreat scouting trips in the Philippines, Bali, Indonesia, Singapore (Spiritually Fit Yoga Amelia Andaleon)
28 Mar 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon! This is a Flashback Friday sharing an audio re...
The Courage to Choose Love Over Hate. Full Moon in Leo: Reflections, Meditation, Journal Prompts
13 Feb 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon!🦁 Full moon in Leo asks us to be bold & ...
Slow Flow and Yoga Nidra (Recording of LIVE class on Insight Timer - February 2nd, 2025)
03 Feb 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga with Amelia Andaleon! This episode is a recording of a LIVE class ta...
Yin Yoga + Yoga Nidra (Insight Timer LIVE recording Jan. 8, 2025)
09 Jan 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga! Happy New Year! Episode 212 is a recording of a Yin Yoga and Yoga N...
Flow Into The New Year! Slow Flow and Yoga Nidra class (live recording from Insight Timer session on 12/30/24)
01 Jan 2025
Contributed by Lukas
Welcome to Spiritually Fit Yoga! Happy New Year! Episode 211 is from a live recording of a Flow Into...
30 minute Yoga Nidra (live recording of Insight Timer session 12/19/24)
20 Dec 2024
Contributed by Lukas
Welcome to Spiritually Fit Yoga! Episode 210 is from a live recording of a yoga nidra class taught o...
How I Stopped Sabotaging My Self-worth - Wisdom & Perspective for the Holidays and Every Day (Lessons Learned After my 60th Birthday)
18 Dec 2024
Contributed by Lukas
Welcome to Spiritually Fit Yoga! There's wisdom in growing older and I wanted to share a few lesso...
Intro to the Elements of a Yoga Class, for yoga teachers and yoga students (Spiritually Fit Yoga with Amelia Andaleon)
09 Dec 2024
Contributed by Lukas
Welcome to Spiritually Fit Yoga! Learn about the elements used to sequence a yoga session, and joi...
Peaceful Pause in Nature Thanksgiving 2024
28 Nov 2024
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This episode is from a live recording of a talk and meditation wh...
Intro to the Chakras - Part Two (recording of a live class on the Insight Timer app - October 30, 2024)
04 Nov 2024
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This episode is from a live recording of an online class taught o...
Intro to Chakras - Part One (recording of a live class on the Insight Timer app - October 24, 2024)
25 Oct 2024
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This episode is from a live recording of an online class taught o...
Can a Country Divided Unite? Remembering 9/11 & Spiritual Reflections on the Harris-Trump Presidential Debate
12 Sep 2024
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This episode was prompted by emembering 9/11 and spiri...
Lion's Gate Portal - Meditate and Manifest
08 Aug 2024
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This is a previous episode recorded for the Lion's Ga...
Intro to Meditation - Focus on the Breath & the Five Senses (Spiritually Fit Yoga with Amelia Andaleon)
25 Jun 2024
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This episode is an introduction to meditationm focusing on t...
Live recording of Yoga for Strength and Grace on Insight Timer (Spiritually Fit Yoga with Amelia Andaleon)
20 Apr 2024
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This episode is a live recording of my Yoga for Strength and Grace...
Yoga Nidra to Relax and Sleep (Spiritually Fit Yoga with Amelia Andaleon)
25 Mar 2024
Contributed by Lukas
Welcome to Spiritually Fit Yoga! Enjoy some time for reflection during the first 6 minutes then sett...
Testing Microphones for Podcasting and Teaching Yoga
23 Mar 2024
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This is a totally different episode from my usual yoga, meditation ...
History of Leap Year and The Importance of Connections (Spiritually Fit Yoga with Amelia Andaleon)
29 Feb 2024
Contributed by Lukas
Welcome to Spiritually Fit Yoga! Happy Leap Day 2024! This episode is a bit of a potpourri of topics...
Wisdom from Untethered Soul by Michael A. Singer (Spiritually Fit Yoga with Amelia Andaleon)
21 Feb 2024
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This episode is inspired by one of my favorite books, Untethered So...
Baptiste 40 Days to Personal Revolution: Week Six Yoga (TRIUMPH). 90 minute yoga
27 Jan 2024
Contributed by Lukas
This 90 minute yoga practice is recorded for Week 6 of "40 Days to Personal Revolution - A Breakthro...
Full Moon Reflections January 25, 2024 (Spiritually Fit Yoga with Amelia Andaleon)
26 Jan 2024
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This is a short episode with prompts to journal or meditate during ...
Three Tips to Manifest Your Intentions in 2024 (Spiritually Fit Yoga with Amelia Andaleon)
10 Jan 2024
Contributed by Lukas
Welcome to Spiritually Fit Yoga! On January 1, 2024 were you motivated to realize a goal? Then in we...
30 min. Bedtime Yin Yoga (Spiritually Fit Yoga with Amelia Andaleon)
19 Dec 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This is a short and simple yin yoga practice which you can practice...
Live Recording: Yoga for Strength and Grace on Insight Timer (Spiritually Fit Yoga with Amelia Andaleon)
06 Dec 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This is a recording from Dec. 6, 2023 of a virtual yoga live class ...
December Motivation: Keep Moving and Gratitude Practice (Spiritually Fit Yoga with Amelia Andaleon)
01 Dec 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! Wow, it's December! With the holidays and the temps getting coo...
40 minute Power Vinyasa Class (Spiritually Fit Yoga with Amelia Andaleon)
21 Oct 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This is a 40 minute Power Vinyasa practice intended for experienced...
75 minute Energizing Power Vinyasa (Spiritually Fit Yoga with Amelia Andaleon)
20 Oct 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This is a 75 minute Power Vinyasa practice intended for experienced...
When Stress Affects Your Nervous System - My Chronic Fatigue Syndrome Flare Up (Spiritually Fit Yoga with Amelia Andaleon)
18 Oct 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! Hi friends! I've experienced the Chronic Fatigue Syndrome flare...
Gentle Neck and Shoulder Stretch to Release Tension and Stress (Spiritually Fit Yoga with Amelia Andaleon)
07 Oct 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! Hi friends! I'm back after taking a little break from my podcas...
When Feeling Annoyed Directs Your Attention to a Lesson to be Learned: An Allegory (Spiritually Fit Yoga with Amelia Andaleon)
23 Aug 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! In this episode I share an allegory, a story based on my personal e...
8/8 Lion's Gate Portal - Meditation & Journaling with Essential Oils & Reiki (Spiritually Fit Yoga with Amelia Andaleon)
09 Aug 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! In this episode recorded on 8/8/2023, on the peak of the Lion's...
A Simple Way to End Negative Thinking. And, a short recap of my Greece yoga retreat in Santorini & Crete! (Spiritually Fit Yoga with Amelia Andaleon)
16 Jul 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! In this episode I introduce you to the Joy of Genius by Gay H...
Yoga Nidra to Let Go of Distractions for a Good Night's Sleep
12 Jun 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This episode is intended to lead your mind and body into the restfu...
The Business of Yoga: Common Fears For Entrepreneurs (Spiritually Fit Yoga with Amanda McKinney)
01 Jun 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! I'm excited to bring you this interview with Amanda McKinney! I...
Meditation & Journaling inspired by "Un-becoming" quote by Paulo Coelho (Spiritually Fit Yoga with Amelia Andaleon)
25 May 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This episode leads you through a process to reflect on "un-bec...
Courage to Try Something New: A talk + guided visualization & affirmations (Spiritually Fit Yoga with Amelia Andaleon)
12 May 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! If you are looking for the courage to try something new, this episo...
Meditation for Deep Sleep with Affirmations to feel Safe, Calm, Loved, Peaceful, and Grateful (Spiritually Fit Yoga with Amelia Andaleon)
06 May 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This episode it meant to relax your body and mind, and lead you int...
May the Force be with You - a meditation with ujjayi "Darth Vader" breath (with Amelia Andaleon)
05 May 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! Join me for a "May the Force be with You" meditation, focusing on t...
Mindful Minute April 30, 2023 (Spiritually Fit Yoga with Amelia Andaleon)
01 May 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This is my weekly Mindful Minute which I also share in my free news...
75 minute Journey into Power Vinyasa Class: "Calmness is my Strength" (Spiritually Fit Yoga with Amelia Andaleon)
28 Apr 2023
Contributed by Lukas
This is a commercial-free episode for my paid subscribers. Thank you for supporting my podcast! Welc...
A Guided Spring Morning Gratitude Meditation (Spiritually Fit Yoga with Amelia Andaleon)
27 Apr 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! Join me for a morning guided meditation to awaken your attitude of ...
Destress & relax - 30 minutes in Constructive Rest Pose! (Spiritually Fit Yoga with Amelia Andaleon)
19 Apr 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This episode includes a video which can be viewed on Spotify, demon...
Mindful Minute March 28, 2023 Inspired by a reading from "Journey to the Heart" by Melody Beattie (Spiritually Fit Yoga with Amelia Andaleon)
28 Mar 2023
Contributed by Lukas
Mindful Minute March 28, 2023 Inspired by a reading from "Journey to the Heart" by Melody ...
#projectseemyface IG Live Interview with Miss Molly Bell! An entertaining conversation with professional musical theater actress and we discuss our experiences living with chronic illness & CFS.
27 Mar 2023
Contributed by Lukas
Welcome to my Spiritually Fit Yoga podcast! This is a recording of my #projectseemyface Instagram Li...
Spring Cleaning for the Soul! Applying the Niyamas, Saucha, to Purify and Cleanse the Body, Mind, & Thoughts (Spiritually Fit Yoga with Amelia Andaleon)
23 Mar 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! 🌱 This episode is about Spring cleaning, yoga style! The second ...
#projectseemyface Creating Instagram Yoga Content Tips with Yoga Shanna!
13 Mar 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! This Instagram Live interview with Yoga Shanna @yogashanna wa...
Full Moon Ritual - March 7, 2023 (Spiritually Fit Yoga with Amelia Andaleon)
08 Mar 2023
Contributed by Lukas
Welcome to Spiritually Fit Yoga! In this Full Moon Ritual we're going to focus on creating spa...