In the eleventh of our 'Reflection Series', host Matt Phillips is joined by Nichola Smith of Chamomilehealthholistic.uk, reflects on Ep210 of the Sports Therapy Association Podcast “Musculoskeletal Health at Menopause”, that was recorded August 27th 2024 with special guest Michelle Lyons. Nichola discusses the impact menopause & perimenopause can have on musculoskeletal health, and the power of strength training as a transformative tool for women. Listen to discover practical strategies for navigating menopause, including the importance of holistic approaches such as dietary adjustments, sleep hygiene, and magnesium supplements, along with exploring the psychosocial aspects affecting women's health. Nichola shares her own experiences and invaluable resources to support women in conquering menopause-related challenges and embracing a healthier lifestyle. This episode is a treasure trove of knowledge for women seeking to empower themselves during menopause and for therapists aiming to provide compassionate, informed guidance for their clients navigating this crucial life stage. Don't miss the practical advice and empowering discourse aimed at enriching the lives of women in their perimenopausal and menopausal journeys. Useful Links Ep210 'Musculoskeletal Health At Menopause: New Research’ with special guest Michelle Lyons Nichola Smith Website - Chamomile Health Nichola Smith on Instagram - @chamomilehealth Ainsworth Body Science Website Masters Of Martial Arts Academy Website Bolton Spinal Health Website The Hands On Hub & STA Conference Michelle Lyons is one of the speakers at the STA South West Conference, taking place on September 20th & 21st in Exmouth, in collaboration with The ST School’s Hands On Hub. Her presentation will be in the Main Theatre on Day 1, 15.55 - 16.35: "The Menstrual Detective: Why the '5th Vital Sign’ might be the Missing Link in MSK Health for Female Athletes." Tickets are now on sale at The ST School Website. There’s an Early Bird ticket til the end of June AND a discount code for STA members which can be found on the STA Members page. Questions? Email: [email protected]

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