In Part2 of this month’s ‘Focus on the Lower Back’, special guest Michelle Lyons, Women's Health Physio and creator of celebratemuliebrity.com, discusses how lower back pain in women can frequently be linked with pelvic floor muscle dysfunction, urinary incontinence, pelvic organ prolapse, the menstrual cycle and more. Michelle has also created a blog on her website here summarising our 'women with lower back pain' chat. Other Episodes In This Series : Ep140 - 'Understanding The Core' with guest Owen Lewis, co-founder of Born To Move. Ep142 - 'Lower back Pain Case History Special' with guests Rob Beaven and Dave Eliott of 'The Back Pain Podcast', to be recorded live Tuesday 28th March 2023 Episode Timestamps: 0:00 - Intro 3:10 - Michelle Lyons - From Sports Medicine To Women's Health 6:10 - Muliebrity: The Art & State of Being A Woman 7:00 - Only 6% of Sports Science Research is done on females 9:20 - 20% discount on Michelle's Courses for STA Members! Details below! 12:20 - Studies show that 95% of women with back pain have pelvic floor muscle dysfunction 14:44 Questions that therapists shoud be asking female clients with back pain 19:50 The importance of breath work 23:30 In the Pilates era of 'tighten your core' there was actually a higher incidence of bladder leakage in Pilates Teachers! 28:33 Live Question: Is there a link between Hysterectomy and lower back pain? 31:20 Twenty percent of hysterectomies are unnecessary 33:40 Focus on Endometriosis 39:00 How soft tissue therapists can help current delays in diagnosis 45:00 Working with female athletes - tracking their menstrual cycle 48:00 Live Question: What are the indicators of a high tone pelvic floor? 49:10 The Coccyx Palpation Test to check for pelvic floor tone. 55:00 The Psoas: Traditional Over Focus 1:05:05 More information on Michelle's Courses and Social Media Links 20% Discount On Michelle's Courses - Valid until The End Of April 2023! If you are an STA member and would like 20% off of any of Michelle's Courses, please email [email protected] or [email protected] Useful Links: Website: CelebrateMuliebrity.com Michelle's website blog expanding on this episode's content Twitter: @ml_muliebrity Instagram: @michellelyons_muliebrity Michelle Lyons on Facebook Michelle Lyons on YouTube Our sincere thanks to Michelle Lyons for giving up her time to be a guest on the show! Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: [email protected]

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