In Ep.218 of the Sports Therapy Association Podcast, Sonia Fierro, Sports Therapist & Osteopath, and new host of the Women In Sports Therapy Podcast & Community. Some of you will already know Sonia Fierro as a super popular speaker at Therapy Expo, but for listeners who are not aware, Sonia has a vast history of working in both private practice & within elite sport, including GB Fencing and GB Diving, as well as in Swimming and Rugby. As Founder of Recover Stronger, Sonia has a particular interest in strength sports and functional fitness, and has herself been a competitive Powerlifting athlete, holding an Italian Deadlift record. During this hour, Sonia shares her insights into the challenges women face in sports therapy and the importance of community support. She delves into the aims of the Women in Sports Therapy (WIST) initiative, which seeks to create a supportive community for women in the field. Sonia considers the societal challenges women encounter, the need for more flexible scheduling, and the importance of empowering women to take their place in the industry. We explore the nuances of women's experiences in sports therapy, the significance of confidence, and the steps needed to create a more inclusive environment. Sonia Fierro at Therapy Expo - Day 1 (Nov 27th 2024) 10.15 – 10.40 in THE STA THERAPY UPDATE THEATRE ‘Women in Sports Therapy: Building a Stronger Community’ - Sonia Fierro, Gemma Puzas, Christien Bird 11:05– 11:35 Theatre B 'Empowering Pregnant and Post-partum Athletes: Debunking Myths and Optimising Recovery in the New Era of Exercise' -Sonia Fierro 12:20– 12:45 The STA Therapy Update Theatre 'Empowering Pregnant and Post-partum Athletes: Q&A with Sonia Fierro' -Sonia Fierro 14:50– 15:35 Theatre C 'Challenging Women's Health Inequalities Within the Therapy Sector' - Sonia Fierro, Gemma Parry, Sarah Jones, Danielle Alebon Chapter Markers: 00:00:18 - Welcome to the Sports Therapy Association Podcast 00:02:17 - Introducing Sonia Fierro 00:04:02 - Inclusivity 00:06:17 - Women in Sports Therapy 00:10:14 - Confidence and Communication 00:13:00 - Sonia’s Journey in Powerlifting 00:17:32 - Empathy in Therapy 00:24:16 - Listening to Patients’ Experiences 00:26:52 - Overcoming Weightlifting Myths 00:32:17 - Women in Sports Therapy Community 00:34:24 - Sonia's Presentations at Therapy Expo 00:39:40 - Women’s Health Inequalities Panel 00:42:51 - Insights from Therapy Expo 00:46:36 - Future Plans for Recover Stronger 00:49:27 - Closing Remarks and Next Episode Useful Links Sonia Fierro on Instagram: @sonia.recoverstronger Women In Sports Therapy Community: @UK_WIST Therapy Expo Website Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: [email protected]

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