'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast continues with Part 2: 'Sleep Trackables' with special guest Dr Olivia Walch, CEO of Arcascope, a company that develops science-backed apps to help people fix their sleep and circadian rhythms. With an estimated one in three people in the UK reporting regular sleep complaints, it is not surprising that sleep trackers have become enormously popular over the last few years. On waking up, our faithful Fitbit, Oura Ring or Withings Sleep Analyzer (to name just three) will inform you of the quantity & quality of your night's sleep, but just how accurate are they? Can the information these consumer sleep wearables provide be put to good use, or are they just another modern day gadget causing dependency and anxiety? Special guest Dr Olivia Walch takes us through such questions to see how marketing claims hold up under the scrutiny of science, and discusses what role they can play in improving sleep health. Topics discussed include: What is the difference between sleep trackers and sleep wearables? How long have sleep trackers/wearables been used to assess sleep quanitity/quality? How has the technology in sleep wearables changed over time? How do scoring algorithms work? How accurate are popular sleep wearables from Garmin, Fitbit, Oura Ring, etc? Can popular consumer sleep wearables measure stages of sleep? What is the relationship like between sleep researchers and consumer brands for wearables? If we see clients/patients are wearing sleep trackers, what sort of conversations should we be having with them? Can sleep trackers cause 'orthosomnia' - the obsession for 'perfect' sleep? Using sleep wearables to measure sleep consistency. Controlling light exposure: one of the easiest & most accessible ways to improve sleep quality/quanity Useful Links Dr Olivia Walch website: oliviawalch.com Arcascope website Arcascope on Instagram: @arca.scope Arcascope on Facebook 12 Tips on Getting Healthy Sleep (National Heart, Lung and Blood Institute) About This Week's Guest Dr Olivia Walch has been studying the mathematics of sleep for the last ten years, getting her Ph.D in Applied Mathematics from the University of Michigan in 2016. She is the CEO of Arcascope, a company dedicated to making science-backed apps to help people fix their sleep and circadian rhythms. Olivia is also co-editor of Political Geometry, a volume on the mathematics of gerrymandering, with Moon Duchin. A huge thanks to Dr Olivia Walch for giving up her time to join us! JOIN US FOR MORE EPISODES! Because SLEEP is such a massively important topic, this month's 'Sleep Awareness' series is being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page! APRIL 5th - 'Sleep: The Silent Epidemic' with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher - recording available on all popular podcast apps! APRIL 12th - 'Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics - recording available on all popular podcast apps! APRIL 19th - 'Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance APRIL 26th - 'In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness’. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: [email protected]

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