In part two, Dr Nichola Conlon shares her tips for living healthier for longer: ice baths, saunas, red light therapy - Nichola reveals why it’s so important to get the balance right and not over-do the biohacks.Plus, Nichola and Dr Alex George discuss the factors that cause us to age the fastest, the real impact stress has on our biological age and why loneliness is as detrimental to our health as smoking cigarettes…Follow @drnicholaconlon and check out Nuchido.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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