In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamine levels, the link between gut health and serotonin and how using a tablet can help curb your phone addiction…Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’ Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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