TW: This episode contains reference to suicide and mental illness.In part three, Dr Alex George and his mother Jane explore how their family has learned to have open and honest conversations about mental health. They discuss the pressures of perfectionism, the importance of being vulnerable, and how to recognise the signs that someone may be struggling.Plus, Jane shares why learning to fail well is one of life’s most valuable lessons, and reflects on what she’s most grateful for in her life.The resource Jane mentions in this part is jaaq.appFollow @knitformentalhealth and support Jane’s work here.Resources:SamaritansShoutCALMPapyrusOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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