546: Daily Habit #4: Alternate-Nostril Breathing

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Recorded04 Feb 2022

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Our Five-Minute Friday habit-tracking series continues! Learn more about alternate-nostril breathing–the mindfulness technique that is scientifically proven to lower blood pressure and regulate the stress response. Additional materials: www.superdatascience.com/546

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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