Cápsula Mental - 117: Indefensión aprendida

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Recorded07 Aug 2024

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Handlerec:7346682

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Tu calidad de vida, depende de ti aunque vengas con conductas arraigadas. En esta cápsula mental, Rafa explica qué es la indefensión aprendida, cómo se relaciona con la depresión y cómo cambiar no solo la narrativa, sino nuestra forma de vida para desaprender esta indefensión. Síguenos en todas las redes como @sonoropodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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