Sustainable Success: Nervous System Alignment for Burnout-Free Leadership
Episodes
51: Overcome Fear of Being Seen (Nervous System and Trauma Healing Training for Financial Freedom)
26 Oct 2023
Contributed by Lukas
Struggling with the fear of being seen in your business, despite knowing that visibility is key to success?My own fear of being seen has felt like a r...
50: Why Smart People Can't Be Consistent (Trauma Healing Training For Financial Freedom)
25 Oct 2023
Contributed by Lukas
You’re a smart, ambitious person struggling with consistency. There’s a nervous system-based reason it can be so hard to be consistent. ...
49: 2 Signs That Your Nervous System Is Not Ready for More Money or Financial Freedom
19 Oct 2023
Contributed by Lukas
Do you desire a higher income? Discover the key signs your nervous system might be holding you back from making more money.Feeling worried and stresse...
48: How To Stop Perfectionism (Nervous System and Somatic Trauma Healing for Financial Freedom)
16 Oct 2023
Contributed by Lukas
This will take less than 60 seconds. From one recovering perfectionist to another - this is the 7 steps you need to stop your thought loops, ground in...
47: Why You Should Throw Away Your Sales Call Strategy (Nervous System & Trauma Healing for Financial Freedom)
12 Oct 2023
Contributed by Lukas
Your sales calls don’t feel sticky because you shouldn’t be doing them - or because you’ve got the script. They feel sticky because you’re try...
46: What Your Therapist Doesn't Get About Business: Using Your Nervous System for Financial Freedom
09 Oct 2023
Contributed by Lukas
Your therapist can’t help you with your business's ups and downs. Business - and life! - has ups and downs. If you’re anything like me you’...
45: 3 Ways To Prime Your Body (and Nervous System) To Sign More Clients and Financial Freedom - Somatic Trauma Healing
05 Oct 2023
Contributed by Lukas
Does it feel like you’re so close (but not quite there!) to signing your next client? By the end of this episode you'll learn:The often ignored...
44: Create Consistent $5000 Months Without Another Certification - Heal Trauma & Find Financial Freedom With Your Nervous System
02 Oct 2023
Contributed by Lukas
Is another certification the key to full-time income in your business? Nope. You want to: Support people with something truly impactful that...
43: Burnout Recovery & Stress Relief through Trauma Healing and Nervous System Regulation with Sunitha Sandeep
28 Sep 2023
Contributed by Lukas
Burnt out, empty or feeling numb? No matter how many wonderful goals you achieve? Recovering from burnout doesn’t require massive life changes - it ...
42: 3 Time Management, Stress Relief & Trauma-informed Tips With 1 hour A Day To Work to Create Financial Freedom
25 Sep 2023
Contributed by Lukas
Can you really build a business with just 1 hour a day? When you’re juggling harder parts of life, as well as building to sustainable 5k months, fin...
41: How The Freeze (and Fawn) Response Sabotages Financial Freedom - Poly Vagal Theory, Somatics & Stress Relief Training Part 4
21 Sep 2023
Contributed by Lukas
Find the body-based reason you fall into procrastination, feeling stuck and depression. Even though it’s seen as the hardest state to shift, it’s ...
40: How The Sympathetic Nervous System (Fight) Response Sabotages Financial Freedom - Poly Vagal Theory Poly Vagal Theory & Stress Relief Training Part 3
18 Sep 2023
Contributed by Lukas
This is how you avoid hustling, being a pushy sales person and burnout. Plus, it’s something no other space on the internet is covering (so take adv...
39: How The Sympathetic Nervous System (Flight) Response Sabotages Financial Freedom - Poly Vagal TheoryPoly Vagal Theory & Stress Relief Training Part 2
14 Sep 2023
Contributed by Lukas
What if your shiny object syndrome, anxiety, burnout and overwhelm weren’t just in your head, or a problem to solve through a system and strategy - ...
38: How Your Nervous System Affects Your Business and Financial Freedom - Poly Vagal Theory & Stress Relief Training Part 1
11 Sep 2023
Contributed by Lukas
Your nervous system will make, or break, your business. Do you ever wonder what separates you from those who seem to have ‘cracked the code’ of bu...
37: Anxiety and pain on your period? Find ease this month using the divine feminine, somatics and nervous system regulation - with Liz Tracy
28 Aug 2023
Contributed by Lukas
When the feminine returns to the female body, the masculine is naturally inspired to re-invent the outer structures (roles, relations, work, home) in ...
36: Skin, Illness, Trauma and Anxiety Healing through Ayurveda, Hypnotherapy, and Trauma Healing with Geri Li
24 Aug 2023
Contributed by Lukas
This would bankrupt the pharmaceutical industry. Geri healed her eczema and inflammation without medicine and you can too. We’re speaking to Ge...
35: Want Stress Relief, Financial & Time Freedom? Ditch Productivity Hacks & Do This Today - Trauma Healing & Entrepreneurship with Kaitlin Cuevas
31 Jul 2023
Contributed by Lukas
You’re not lacking time - you’re underutilising it. I know, this might make you want to laugh because you *swear* you use your time well, and you ...
34: How I Healed My Trauma Around Men & Created More Clients, Friendships & Romance - Nervous System Informed
27 Jul 2023
Contributed by Lukas
Could your desire to heal your relationship with men be keeping you stuck? This is the raw, and super honest truth about how I 'accidentally' healed m...
33: How Geri Went From Self-Doubt & Anxiety to Self-Expression & Success - Body Based Business Story from Trauma Healing
24 Jul 2023
Contributed by Lukas
Feeling stuck, unsure and doubting yourself, your process and your decisions in business? Before Geri and I started working together she was too: ...
32: Unlocking True Consistency & Habits for Financial Freedom - Anxiety, Nervous System Support and Stress Relief for Entrepreneurs
17 Jul 2023
Contributed by Lukas
Consistency isn’t built off of productivity hacks and it SURE isn’t about discipline or just showing up.So many people message me asking for tips ...
31: Why Simply Having a “Trauma Informed” Business Coach Isn’t Enough for Financial Freedom - Anxiety, Trauma Healing and Essential Nervous System Support
10 Jul 2023
Contributed by Lukas
Trauma-informed can be trauma-aggravating. Feeling anxious, stuck, or overwhelmed? It might be a sign that your coaching experience needs more t...
30: Codependency, Comparison, Anxiety and Trauma-Informed Coaching For Financial Freedom
03 Jul 2023
Contributed by Lukas
Is codependency causing anxiety, stress and scarcity in your coaching relationship? Today we’re going deep into the stuff no one talks about in coac...
29: How Helen Increased Her Income & Impact In 24 Hours - Stress and Anxiety Relief, Trauma Healing For Financial Freedom
26 Jun 2023
Contributed by Lukas
Your mind often wants to avoid the EXACT thing your body needs to experience the things that you desire.Last week, Helen and I were on her first...
28: The First Step Everyone Avoids For A Financial Freedom - Navigating Stress Relief, Anxiety, Trauma and Nervous System Mastery
19 Jun 2023
Contributed by Lukas
To build a profitable business you cannot avoid healing trauma. From imposter syndrome, perfectionism, fear of judgment and constant second-guessing, ...
27: Healing Religious Trauma & Anxiety Through Somatics and Nervous System Regulation with Adebisi Gbadamosi
12 Jun 2023
Contributed by Lukas
For when it feels like you’re a bad person, God hates you and you’re swimming in loneliness. This episode sits close to my heart. In this intimate...
26: Why Therapy Doesn’t Work For Everyone & Why The Nervous System, Trauma and Somatic Healing is What You Need with Sarah Snyder
05 Jun 2023
Contributed by Lukas
Productivity, solitude, and self-care as some of the most misundsertood aspects of our life. Together with Sarah Snyder, a Licensed Therapist (LCSW), ...
25: How Michelle Healed From 1 Year Of Panic Attacks & Her Autoimmune Condition - Stress Relief, Releasing Control, Healing Trauma Through The Nervous System with Social Worker Michelle Agopsowicz
29 May 2023
Contributed by Lukas
Where do resilience and compassion intertwine? Can you truly break patterns of controlling, pain, and panic attacks? YES you can - Michelle is living ...
24: Stop Money Anxiety and Find Financial Freedom through Healing Money Trauma (Even When Short On Time)
22 May 2023
Contributed by Lukas
Nervous system regulation and financial healing don’t require large periods of time. Nor, does it require complete clarity on how it’s affecting y...
23: Anxiety? Self-doubt? Imposter Syndrome? Stop ‘Releasing Limiting beliefs’ and Quit Mindset Work - DO THIS INSTEAD with EFT Tapping Practitioner Andrea Hunt
15 May 2023
Contributed by Lukas
Limiting beliefs do not exist. In fact, working with mindset work to move past them is akin to self-gaslighting. Andrea and I discovered this the hard...
22: Expanding Your Nervous System Upper Limit - Somatic Support To Beat Stress and Self Sabotage (inspired by The Big Leap by Gay Hendricks)
08 May 2023
Contributed by Lukas
Have you ever felt like you're constantly hitting a wall when it comes to achieving your dreams? Like you're driving towards your destination, but sud...
21: Simple Steps To Healing Intergenerational Trauma - Anxiety Relief, Stress Management and Inner Peace with Fabienne Slama
29 Apr 2023
Contributed by Lukas
The heart-to-heart chat with the aunty you never knew you needed. This is your legacy. This is larger than you - and you are a pattern breaker. Discov...
20: Is Your Chronic Pain a Symptom of Trauma? The Intersection of Sociology, Biology, and Psychology with Viktoria Hamma
21 Apr 2023
Contributed by Lukas
Your symptoms don’t need to be managed - they need to be understood. There is a link between your biology, psychology, sociology and pain that...
19: Unlocking New Paths to Money Making for Business for Financial Freedom - through Nervous System and Somatic Healing
17 Apr 2023
Contributed by Lukas
One traumatic text message can result in a trauma response to EVERY text message - not just work related ones - and this is how your nervous system ho...
18: Overcoming Trauma: The Journey through Extreme Weight Loss and Chakra Healing with Holly Burgess
10 Apr 2023
Contributed by Lukas
Your weight may be a protection mechanism. What if trauma healing and energy work was the key to losing weight? Findng success? Feeling trust in the w...
17: The Money-Mind Connection: Exploring the Impact of the Nervous System on Financial Freedom
03 Apr 2023
Contributed by Lukas
To create an empowered relationship with money means to recognise it’s about more than “having enough to not think about it”. It’s to lean int...
16 The Practice You’ve Been Missing!!! Stop Being ‘The Couple Who Fights’ with Nervous System Regulation and Trauma Healing
27 Mar 2023
Contributed by Lukas
Nervous system awareness is the difference between having the same arguments over and over again (or avoiding healthy conflict) and being able to work...
15: Using Boundaries to Manipulate or Avoid? How To Heal Trauma, Reduce Anxiety, Manage Stress and Find Self Care Using Your Nervous System with Christina DiBernardo
20 Mar 2023
Contributed by Lukas
Do you know when you set boundaries to manipulate? It’s a sneaky one I’ve often caught myself in.. and once I began mastering this practice I’ve...
14: Ending The Cycle of Breaking Up and Getting Back Together - Heal Relationship Anxiety and Trauma Using the Nervous System
15 Mar 2023
Contributed by Lukas
You don’t have to break up to find yourself. The anxiety of an on again off again relationship can pull you to you knees in desperation and confusio...
13: Escape The Toxic Relationship Hamsterwheel, Overcome Anxiety, Heal Trauma and Thrive
06 Mar 2023
Contributed by Lukas
What should you DO after leaving an abusive relationship? Today, I’m talking to Lianne; after escaping a physically & emotionally abusive relati...
12 How Your Complaints About Your Partner Reveal Your Unhealed Trauma
06 Mar 2023
Contributed by Lukas
Your most unconscious, unhealthy patterns are revealed to you through your complaints about those closest. In today’s episode, we’re looking at co...
11: Ultimate Guide to Creating Healthy Relationships After Trauma - Navigating Emotional Regulation, Anxiety and Boundaries Using Nervous System and Somatic Healing
27 Feb 2023
Contributed by Lukas
“When you’re traumatized, it’s very hard to learn to integrate new experiences. Trauma is not typically rationally processed; it goes into the i...
10: Strategies To Use TODAY to Overcome Social Media Addiction and Reduce Anxiety with Anna Rodin and Somatic Trauma Therapist - Sheridan Ruth
20 Feb 2023
Contributed by Lukas
On the mental health crisis in young people today, the importance/detriment of social media. We cover: How to use social media consciously&n...
9: The Nervous System Path To Financial Financial & Wealth - Money and Your Nervous System and Healing Trauma
17 Feb 2023
Contributed by Lukas
Money can be really complicated.It represents our most primal survival needs and therefore becomes inherently activating to the nervous system.Mindset...
8: My Partner Triggers Me! - 6 Steps To Manage Relationship Anxiety And Communicate Better - Trauma Therapy
13 Feb 2023
Contributed by Lukas
Does this sound familiar? He left his socks on the floor again. You snap at him / make a critical comment. You’re sitting on your bed making a pros/...
7: Treating Treatment-resistant Anxiety with Energy Work, Trauma Healing, The Nervous System and Modern Science with Noemi Sparks
31 Jan 2023
Contributed by Lukas
When you’ve tried #allthethings to support your anxiety or pain and you feel like you’re running your wheels and getting nowhere it’s exhausting...
6: What Men Really Think About Women With Alopecia (hairloss) - From A Somatic Trauma Therapist
31 Jan 2023
Contributed by Lukas
At 15 years old I thought no man would really be able to love me because of my alopecia. At 17, with my first boyfriend people would say “Oh, y...
5: Overcoming Dieting Trauma - A Journey to Self-Acceptance At All Ages
31 Jan 2023
Contributed by Lukas
Feeling comfortable in your body can happen TODAY. This episode is for you if you’ve ever felt the stabbing pain of an innocent comment similar to “...
4: How To Set Healthy Boundaries Using Human Design, Trauma Healing and Nervous System Regulation with Jenn Greiner
31 Jan 2023
Contributed by Lukas
Not every emotion you feel is yours… an noone experiences them the same. In fact, your personal energy blueprint (human designs) changes the boundar...
3: Unmasking Identity - Anxiety Support For Authenticity From 2 Somatic Trauma Therapists with Devin Brooks
31 Jan 2023
Contributed by Lukas
Have you ever felt - different-, not enough, or as if you were missing parts of yourself? Or, have you ever declared yourself as not something or 100%...
2: From Gut to Heart: The Link Between Trauma, Emotional Health, and Digestive Problems with Liz Hutchinson - nervous system coach
31 Jan 2023
Contributed by Lukas
Our blocked e-motions create dis-ease and how to strengthen your body’s ability to find spiritual, mental and emotional health with a healthy gut, h...
1: How To Heal Trauma and Anxiety - 6 Common Mistakes - Nervous System Training
29 Jan 2023
Contributed by Lukas
On your healing journey there are 6 common mistakes that can hinder progress. I found out the hard way - so that you don’t have to. Here, we explore...