SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Dr. Eric Helms is a leading nutrition expert mainly geared toward body composition and strength sports. He has a vast knowledge of nutrition practices for athletes which we dive into! Timestamps 0:00 - Eric's Background 3:30 - Underlying principles of sound nutrition 6:05 - Macronutrient ratios for combat athletes 22:03 - Tracking only main macro from food 24:15 - Plant vs. animal protein 27:39 - Eating to perform without tracking macros 38:12 - Intermittent fasting and performance 45:57 - One meal a day 52:50 - Carnivore (is it worth it?) 57:14 - How to discern bad nutrition advice Eric's Instagram: https://www.instagram.com/helms3dmj/ Website: https://3dmusclejourney.com/ Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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