Dr. Chris Kirk is a PhD graduate from Liverpool John Moores University and is now lecturing sports science at Sheffield Hallam University. He has published a range of scientific studies within MMA which we dive deeper into with this podcast! Timestamps 0:00 - Chris' background 1:20 - How anthropometry affects MMA performance 7:58 - Is there a fighting style that suits your body type? 11:29 - How to find your weight class 14:12 - Structuring a training week for MMA 19:55 - Ideal week structure for MMA 27:47 - Quantifying training load in MMA 36:50 - The perfect MMA training schedule 42:35 - How to taper into a fight Chris Twitter: https://twitter.com/ChrisKirk_ASP Chris Email: [email protected] Iron Neck 15% Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao 10% Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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