Join the SSOF Underground Community Waitlist: https://sweetscienceoffighting.com/ssof-underground/ Timestamps 0:00 - Dustin's background & research 12:51 - Why use isometric exercise over other modes of contractions? 15:30 - Applications for short and long muscle length isometrics 19:54 - Typical set/rep schemes for isometrics 25:15 - Isometrics in a complex pairing for potentiation 28:15 - Eccentric quasi-isometrics: How, what, when & why? 37:00 - Exercise applications of eccentric quasi-isometrics for fighters 38:15 - How long is too long for an eccentric quasi-isometric? 41:05 - More exercise examples 50:13 - Loaded jumps vs. Olympic Weightlifting for power development Dustin's Instagram: https://www.instagram.com/dustin.oranchuk.phd/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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