Haoson Nian is the sports scientist at Ethos Performance out of Sydney, Australia. Sports scientists within combat sports are rare, which made this podcast an epic insight into the data behind combat sports training. We also dive into specific strength and conditioning for BJJ, which isn't as common as boxing, MMA, Judo, etc, due to the professionalism of the sports. Timestamps 0:00 - Haoson's background 3:15 - Correlation data between exercises and level of fighter 8:30 - Optimizing training without sports technology 11:29 - Is it a bodyweight or speed issue? 15:19 - Methods to develop reactive strength 19:35 - Should grapplers still train reactive strength & power? 22:13 - Designing strength training programs for BJJ 38:20 - How to schedule training when you compete often in BJJ? 41:40 - Balancing gym and weight training? 49:16 - Tests that don't correlate Haoson's Instagram: https://www.instagram.com/coach_hao/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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