SSoF App & Community: ⁠⁠https://sweetscienceoffighting.com/ssof-underground⁠⁠ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ⁠⁠https://sweetscienceoffighting.com/sweet-science-rash-guard⁠ Andrew Usher is a PhD researcher out of Abertay University and coaches a myriad of combat athletes. Most notably, training Hannah Rankin, who is the WBA female super-welterweight. Dr. John Babraj is Andrew's PhD supervisor specializing in high-intensity training.John and Andrew BUST conditioning myths and share how they are developing multiple national and world champion boxers WITHOUT long slow runs. Timestamps 0:00 - Backgrounds 2:35 - High-intensity training: What is it and what you're trying to achieve 4:54 - How important is VO2max? 7:18 - Targeting peripheral adaptations 8:48 - Changes in HIT protocols to spur adaptations 21:51 - Sub-elite athletes will benefit from a HIT approach? 26:35 - Bike the best option? 32:30 - Holding peak power 35:40 - Fatigue theory models 40:15 - Adaptations only happen in lower or upper body? 47:44 - Warm-ups not needed 57:40 - HIT increasing arterial stiffness? 59:50 - HIT and reducing mitochondria? 1:02:17 - Should we think about energy systems when conditioning? 1:19:00 - Implenting HIT with little equipment John's Research: https://rke.abertay.ac.uk/en/persons/john-a-babraj/publications/ Andrew's Twitter: https://twitter.com/andrewusher Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠⁠⁠ ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠⁠ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠⁠⁠ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠⁠⁠⁠⁠ 👊 Underground Boxing Conditioning System: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠⁠⁠⁠⁠ 💪 Dominate The Mats Strength Training For Grappling: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠⁠⁠⁠⁠ 🥋 Underground Grappling Conditioning System: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠⁠⁠⁠ 👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠⁠⁠⁠ 😤 Underground MMA Conditioning System: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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