Meer Awny is the head coach and owner of Ethos Performance in Sydney, Australia. He has a stable of amateur to elite fighters, including Tyson Pedro and Tai Tuivasa, who are both UFC athletes. Timestamps 0:00 - Meer's background 2:40 - Meer's training philosophy for combat sports 12:29 - Best physical performance tests for combat sports 19:45 - Tests amateur fighters can use with no equipment or budget 24:53 - Biggest mistakes amateur fighters make with training 32:08 - The ideal training schedule for an amateur fighter 37:51 - Case study for more conditioning 43:13 - Specifc and non-specific conditioning examples 49:35 - Best exercises for combat sports Meer's Instagram: https://www.instagram.com/meer_awny/ Ethos Performance Instagram: https://www.instagram.com/ethos_performance_au/ Ethos Performance: https://www.ethosperformance.com.au/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related