Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/ Casper de Wit leads the Dutch Judo program preparing Olympic, World, and National level Judo players for the rigors of the sport. Timestamps 0:00 - Casper's background 3:30 - Strength & conditioning philosophy for Judo 9:10 - Developing lower body strength and power for Judo 14:28 - Favorite strength exercises for Judo 16:20 - A case against the deadlift 18:26 - Grip training for Judo 22:16 - Upper body anaerobic conditioning for Judo 24:10 - Phases of training for Judo competition 32:10 - Conditioning for lighter fighters. 38:55 - Hard conditioning for Judo 44:33 - Every day max 50:43 - Where S&C fits around Judo for pro and amateurs Casper's Instagram: https://www.instagram.com/cas.dewit/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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