SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Ashley Jones is a strength and conditioning coach veteran. He's worked in EVERY major rugby competition with teams including the Wallabies, All Blacks, and Crusaders. Timestamps 0:00 - Ash's background 2:55 - How Ash created and places athletes in training categories 8:50 - How Ash fits double day sessions around the sport 12:15 - Implementing primers 18:04 - How do Ash's metabolic circuits look? 22:30 - How sessions are progressed over cycles 26:50 - Changing exercises often? 29:25 - Specialty bars 32:25 - Physiological vs Work Capacity approach to conditioning 39:50 - Conditioning for the explosive fighter Ash's Monthly Column: https://www.elitefts.com/author/ashley-jones/ FB Group: https://www.facebook.com/groups/290399828311192 Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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