SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Chris Miah is a professional MMA fighter and strength & conditioning coach. As he has a foot in both camps, we dive into everything about professional MMA and training structures. Timestamps 0:00 - Chris' Background 2:45 - Was studying while fighting worth it? 4:30 - Could Chris live off fight winnings? 7:00 - How to go from amateur to professional 9:50 - Does Chris do his own S&C? 14:01 - Training mistakes Chris made as a pro fighter 18:52 - What a typical strength/power session looks like 23:15 - Don't just follow your favorite fighter 24:30 - Consistency in the gym 27:20 - Special strength training exercises for MMA 30:44 - Medicine ball exercises with no wall 31:45 - S&C before and after sparring 38:00 - Death to the "start S&C when you have a fight" mentality 40:30 - Specific conditioning modalities 44:00 - Training the transition between grappling and striking 46:00 - Should you start at an MMA gym or specific martial arts? Chris Instagram: https://www.instagram.com/chrismiahmma/ Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF1023": https://sweetscienceoffighting.com/yokkao XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related